Dr. Juncor F. Gamboa - Adult Diseases and Kidney Specialist

23/09/2025

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12/09/2025

🌧️ Tag-ulan na naman! 🌧️
Kasabay ng baha, tumataas din ang panganib ng leptospirosis.

⚠️ Ano ang leptospirosis?
Isang seryosong impeksyon na nakukuha mula sa ihi ng daga na humahalo sa baha o putik. Puwedeng magdulot ng lagnat, pananakit ng kalamnan, paninilaw, at maging pagkasira ng bato kung hindi maagapan.

👣 Paano ito maiiwasan?
✅ Iwasang lumusong sa baha kung hindi kinakailangan.
✅ Kung hindi maiwasan, magsuot ng bota o proteksyon sa paa.
✅ Panatilihing malinis at ligtas ang paligid upang hindi pamugaran ng daga.
✅ Hugasan agad ang balat na nadumihan ng tubig-baha gamit ang sabon at malinis na tubig.

👨‍⚕️ Mahalaga:
Kung ikaw ay nakalubog sa baha at nakararanas ng sintomas, magpatingin agad sa doktor.
➡️ Umiwas sa leptospirosis, kumonsulta kay Doc Juncor kung kinakailangan.

💡 Tandaan: Mas mabuting mag-ingat kaysa magsisi.

08/09/2025

27/08/2025

🩺 High Blood Pressure & Your Kidneys
Did you know uncontrolled hypertension is one of the top causes of kidney failure?
💔 High BP damages the small blood vessels in your kidneys, making it harder for them to filter waste.

✅ Protect your kidneys:

Check your BP regularly

Take meds as prescribed

Reduce salt in your diet

Stay active

💙 Small changes today = stronger kidneys tomorrow!

17/08/2025

🚨 Kidney Stones Alert! 🚨
Did you know that kidney stones can form silently but cause severe pain once they move?
⚠️ Common risk factors:

Low water intake

High salt diet

Too much soda/instant food

Family history

💧 Prevention tip: Drink at least 8–10 glasses of water daily and cut down on salty/processed food. Your kidneys will thank you! 💙

15/08/2025

💧 Hydration Check for Healthy Kidneys

Your kidneys work hard every day to filter waste and balance fluids in your body. But without enough water, they can’t do their job properly.

✅ Daily goal: 8–10 glasses for most adults
💦 Drink more when sweating or exercising
🚫 Choose water over sugary drinks

Even mild dehydration can increase your risk of kidney stones, UTIs, and long-term kidney damage.

Comment your average daily water intake below! 👇

30/07/2025

Uhmm.. Ok... 😎😎

22/07/2025

Gabay sa LEPTOSPIROSIS

1. Ano ang leptospirosis?
2. Ano ang mga senyales at sintomas nito?
3. Ano ang mga maaring komplikasyon ng sakit na ito?
4. Paano ito maiiwasan?
5. Ano ang maaring gawin upang makaiwas sa leptospirosis?

Mga impormasyon mula sa Philippine College of Physicians, Philippine Society for Microbiology and Infectious Diseases, at Philippine Society of Nephrology

14/07/2025

Urine Clues You Shouldn't Ignore!

Ever noticed foamy urine after you p*e?

That bubbly appearance might seem harmless… but it could be a sign of protein leakage — one of the earliest signs of kidney damage. 😟

When your kidneys are damaged, they can let protein escape into your urine — a condition called proteinuria. This is a red flag for Chronic Kidney Disease (CKD).

💡 What to do?
If you see persistent foamy urine, don’t ignore it. Visit your doctor and ask for a urinalysis and serum creatinine test.

👀 Prevention is better than dialysis.

Have you ever noticed foamy urine? Share your experience or tag someone who needs to see this!

13/07/2025