05/09/2023
Preventing Obesity
When people hear the word obesity, they usually think of bulging bellies, jiggly flabs, and button-busting waistlines. While those are also things of concern, they are only a small part of the problem. With obesity, the bigger issue lies in the dangers that it can cause to a person’s health and wellbeing.
To put it simply, obesity is a complex disease which involves an excessive and unhealthy amount of body fats (World Health Organization). When this happens, not only does the body expand in size, the person also becomes increasingly at risk of developing life-threatening health conditions, such as heart disease, diabetes, high blood pressure, and certain cancers. Furthermore, obesity can also contribute to the worsening of psychological issues such as depression and low self-esteem.
Obesity Prevention Awareness Week is observed every first week of September by virtue of Proclamation No. 162 signed on Aug. 21, 1999, by former President Joseph Estrada. The proclamation noted that obesity was one of the country’s serious health problems.
For the Cordillera Administrative Region (CAR), this poses a major problem. According to a study conducted by Benguet State University with the assistance of the Regional Nutrition Committee, in 2019, it is estimated that over 50% employed in the Regional Line Agencies in the Cordillera are either overweight or obese. With this data, it can be said that more than half of the region’s government employees at the regional level have a higher chance of acquiring the aforementioned diseases related to obesity. For the general wellbeing of the populace and the region’s economic productivity, this issue may likely cause many negative complications in the long run if left unchecked.
Before it reaches that point, some things must be done. Fortunately, obesity can be prevented. In addition to government programs and initiatives from private institutions, each person should also take it upon themselves to keep themselves healthy and free from obesity. To do that, here are some helpful tips:
Maintain a healthy diet. A healthy diet is one that is able to maintain energy balance to carry out everyday tasks and ensure proper functioning of the body. Apart from energy balance, a healthy diet provides all the nutrients in the right amount needed by the body to function properly. To maintain a healthy diet, at least consume 400 grams of vegetables and fruits per day excluding starchy roots: