Balay Hayahay

Balay Hayahay Yoga classes and medical consults by Dr. Micah Masbad

All classes are appropriate for beginners ๐Ÿ˜Š

Register here๐Ÿ‘‰๐Ÿพlinktr.ee/balayhayahay

One morning, our permaculture teacher, Gregg, sent a message. Hereโ€™s a part of it.And if itโ€™s hard to remember to relate...
27/11/2025

One morning, our permaculture teacher, Gregg, sent a message. Hereโ€™s a part of it.

And if itโ€™s hard to remember to relate this way with your thoughts, just go outside and look up the sky. Let nature remind you.

Nature always knew.

๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ How do you feel about your hands? Have you even given them attention lately?Besides using them to scroll your phone...
18/11/2025

๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐Ÿพ How do you feel about your hands? Have you even given them attention lately?

Besides using them to scroll your phone, maybe use them to roll out a yoga mat?

There are yoga classes in Kidapawan ๐Ÿ‘‰๐Ÿพ linktr.ee/balayhayahay

See you! ๐Ÿซถ๐Ÿพ

โธ๏ธ Take a pause. Breathe.Option to be guided thru a yoga class in Kidapawan.Weekdays 6 AM, 530 PMSaturdays 730 AMSundays...
14/11/2025

โธ๏ธ Take a pause. Breathe.

Option to be guided thru a yoga class in Kidapawan.

Weekdays 6 AM, 530 PM
Saturdays 730 AM
Sundays 430 PM

Click ๐Ÿ‘‰๐Ÿพ linktr.ee/balayhayahay to register. Itโ€™s required ๐Ÿ˜Š

See you!

Two things always forgotten:1) A pause2) A breathOddly, it takes a lot of effort to be able to remember to do so. These ...
12/11/2025

Two things always forgotten:

1) A pause
2) A breath

Oddly, it takes a lot of effort to be able to remember to do so. These werenโ€™t part of our conditioning.

Letโ€™s make new conditions for ourselves, shall we?

A pause is good. A breath is great.

Yoga classes in Kidapawan ๐Ÿ‘‰๐Ÿพ linktr.ee/balayhayahay

Heard this from Allen, my almost twin in the stars.Weโ€™ve been consuming so blindly well forgetting along the way the una...
08/11/2025

Heard this from Allen, my almost twin in the stars.

Weโ€™ve been consuming so blindly well forgetting along the way the unaccounted costs shouldered by the environment.

How can we remember? How do we act after?

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but we really are soil anyway ๐Ÿ’๐Ÿฝโ€โ™€๏ธHowโ€™s your soil there? Howโ€™s the soul?๐Ÿ‚*humus instead of humans if you really wa...
01/11/2025

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but we really are soil anyway ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

Howโ€™s your soil there? Howโ€™s the soul?

๐Ÿ‚

*humus instead of humans if you really wanted to know if it was typo

๐ŸŒฑ I joined a permaculture design course at Miranalla Farm.Here were two questions, Gregg, our teacher, encouraged us to ...
29/10/2025

๐ŸŒฑ I joined a permaculture design course at Miranalla Farm.

Here were two questions, Gregg, our teacher, encouraged us to give attention to.

Maybe you want to do so too in the meantime ๐Ÿ™‚

Yoga classes in Kidapawan will resume 9th of November ๐Ÿ‘‰๐Ÿพ linktr.ee/balayhayahay

26/10/2025

It is important for me that every person who comes to Balay Hayahay feel safe to begin her/his yoga practice.

Meet Tita Pinky, 54, opening up to beginning.

Are you from Kidapawan and curious about yoga?

Come join a class! Itโ€™s only 7-mins outside the center. Everyoneโ€™s welcoming and everyoneโ€™s welcome.

Register here ๐Ÿ‘‰๐Ÿพ linktr.ee/balayhayahay

Address

Camp Riverpark
Kidapawan
9400

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