Balay Hayahay

Balay Hayahay Yoga classes and medical consults by Dr. Micah Masbad

All classes are appropriate for beginners 😊

Register here👉🏾linktr.ee/balayhayahay

No, not because of the things you brought in.Is the world a better place because of my presence in it?
20/12/2025

No, not because of the things you brought in.

Is the world a better place because of my presence in it?

16/12/2025

May the sound of Saguing River calm your day as much as it did for us that end of November Sunday.

Join my yoga classes in Kidapawan and get to be inspired by these people too.

Here, age is just a number. Flexibility and strength are learned. The only thing needed is your conscious choice.

Ug mat diay!

Schedule and package options 👉🏾 linktr.ee/balayhayahay

Dili ba?! Murag sakto man.
12/12/2025

Dili ba?! Murag sakto man.

08/12/2025

🛑 STOP! Just for the next 45 seconds 🤗

Come hear with me how the birds sing?

This day was EXTRA.

I wonder what all that was about.

🎄 December is coming so it's time to prep our >₱500 feasts 🥴 Basin pina-healthy imong diskarte dira?Basin you want to pr...
07/12/2025

🎄 December is coming so it's time to prep our >₱500 feasts 🥴

Basin pina-healthy imong diskarte dira?

Basin you want to prepare healthy meals at home? Or while resting in between parties?

Or be the weird one and bring something healthy for potluck?

🎆 I made version 2 of my Easy Veggie Cookbook!

It now has the granola I make at home, guilt-free chocolate spread, more meals, an easy plant-based dessert, and photos sent in by everyone who has been using the cookbook.

It still has:

✅ Quick meals you can cook today
✅ Simple ingredients you’ll find in any local or online store
✅ A ready-to-use shopping list
✅ Meals you and your family will surely enjoy

🎉 Use it once, and winner na kaayo ka. Use it twice, winner winner.

Click this link to get your own ebook copy for only 450! 👉🏾 https://forms.gle/ttByJbuDDv8wo9RdA

‼️ And… If you wanted to give health-encouraging and UNIQUE presents to your family/friends, the book is now available printed at the same price 🥳

Order 10 and get 200 off + free shipping. Available sa Philippines lang sa ha! Send me a message for this!

🪄 Unta happy, busog, healthy ka sa December.

Last na lang gyud! If you ordered this cookbook before, version 2 should arrive at your e-mails within the night. Thank YOU so much for supporting the cookbook's beginning.

What would that little child be doing before fear came in?May courage be with you 🪷
04/12/2025

What would that little child be doing before fear came in?

May courage be with you 🪷

One morning, our permaculture teacher, Gregg, sent a message. Here’s a part of it.And if it’s hard to remember to relate...
27/11/2025

One morning, our permaculture teacher, Gregg, sent a message. Here’s a part of it.

And if it’s hard to remember to relate this way with your thoughts, just go outside and look up the sky. Let nature remind you.

Nature always knew.

👋🏾👋🏾 How do you feel about your hands? Have you even given them attention lately?Besides using them to scroll your phone...
18/11/2025

👋🏾👋🏾 How do you feel about your hands? Have you even given them attention lately?

Besides using them to scroll your phone, maybe use them to roll out a yoga mat?

There are yoga classes in Kidapawan 👉🏾 linktr.ee/balayhayahay

See you! 🫶🏾

Address

Camp Riverpark
Kidapawan
9400

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