Balay Hayahay

Balay Hayahay Yoga classes and medical consults by Dr. Micah Masbad

All classes are appropriate for beginners 😊

Register here👉🏾linktr.ee/balayhayahay

01/02/2026

I heard you! Let’s do a 7-day Yoga Journey again! 🥳

This February 15-21, 2026, we continue to choose discipline that feels calm—not forced.

As a doctor and yoga teacher, I will guide you through a practice that is:
✅ Grounded in science and body awareness
✅ Safe, intentional, beginner-friendly
✅ Effective

This isn’t just stretching.

It’s training your body to show up.
It’s investing to learn how to calm down.
It’s keeping promises to yourself.

This is continuing your year feeling disciplined in calmness, equipped for what the year will offer you.

✨ 7 Days of Yoga (February 15-21, 2026)
Sunday 430 PM | Weekdays 6 AM or 530 PM | Saturday 730 AM
📍Surrounded by nature
🎟️ ₱1,800 for one | ₱3,000 for two

Click 👉 linktr.ee/balayhayahay or send a DM to sign up.

☀️ Hello! Yoga Classes in Kidapawan will resume in February 9.In the mean time, why not try cook some delicious meals fu...
25/01/2026

☀️ Hello! Yoga Classes in Kidapawan will resume in February 9.

In the mean time, why not try cook some delicious meals full of veggies?? 🤤

Like the gnocchi with homemade tomato sauce here. The recipes are in my Easy Veggie Cookbook.

Get the cookbook here 👉🏾 linktr.ee/balayhayahay

25/01/2026

✅ Day 7 of 7-day Yoga Journey

Last day! Today an exploration of “open” hips as in Warrior 2/Virabhadrasana 2.

Thanks to for almost completing the week. Thanks to everyone who joined in when she/he could. Without you, I wouldn’t have had this interesting, stimulating teaching experience.

I have been the student all along 🙏🏾

❕It seems like this won’t just be a new year thing ⁉️To everyone who wanted to join but couldn’t this month, see you in February!

Follow along for the exact dates 🤗

25/01/2026

✅ Day 6 of 7-day Yoga Journey

Connected with our hips today and felt the small movements we can do with it. We kept it “closed” to the front today as in Warrior 1/Virabhadrasana 1.

One day left??! 👏🏾👏🏾👏🏾👏🏾

👉🏾linktr.ee/balayhayahay

23/01/2026

✅ Day 5 of 7-day Yoga Journey

Adding more spice to yesterday plank exploration, today we looked into a modified chaturanga. We discovered how strong we already are and the possibilities that can be.

You’re always welcome here 🌻

👉🏾 linktr.ee/balayhayahay

22/01/2026

✅ Day 4 of 7-day Yoga Journey

Half way! Today we explored the Ujjayi breath and how effective it is to ground ourselves back in presence. We also added a little bit more spice to our modified sun salutation thru plank/phalakasana 😁

Even if you didn’t start from Day 1, you are welcome to join.

To register, click 👉🏾 linktr.ee/balayhayahay

21/01/2026

✅ Day 3 of 7-day Yoga Journey

New and old students came and melded with ‘s yoga journey. Today, in our modified sun salutation sequence, we explored another “simple” asana—the forward fold/uttanasana.

It was fun hearing everyone sharing about how her mind and body were reacting to the asana and how everyone was trying to just be with the breath 🙏🏾

Great to see new and old students back from the holidays!

You are welcome to join 😊

👉🏾linktr.ee/balayhayahay

20/01/2026

✅ Day 2 of our 7-day Yoga Journey

We built, on yesterday’s in-depth downward facing dog, a simple variation of the sun salutation sequence. We tried to feel how it is to connect movement and breath 🌀

As seen, you can join in even if you didn’t start from Day 1.

Click 👉🏾 linktr.ee/balayhayahay to register.

See you!

19/01/2026

✅ Day 1 of our 7-day yoga journey

So happy because someone came up for the offer 🥳🥳 ‘s first time was only three days ago and she just dove in. That day we remembered how to breathe fully. This day, we created foundations for a foundational asana, the downward-facing dog.

See you tomorrow!

Everyone is welcome to join any day 😊

👉🏾 linktr.ee/balayhayahay

04/01/2026

Choose the vibrations you surround yourself with.

Yes, how your immediate surroundings sound like but that’s a bit more difficult to control (ex. “But I live in a city”).

Alright, how about the music you listen to, the people you talk with, or this one, the words in your head?

Have courage to choose the ones that will make you healthy ❤️

Click here 👉🏾 linktr.ee/balayhayahay for yoga classes in Kidapawan.

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Camp Riverpark
Kidapawan
9400

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