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Dr. Josephine Libao MD, motorpool , wangal, La Trinidad (2025)

17/11/2025

PTSD (Post-Traumatic Stress Disorder):

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🌧️ What Is PTSD? (Psychiatric Disorder)

PTSD is a mental health condition that develops after a person experiences or witnesses a traumatic event, such as:
• A serious accident
• Physical or sexual assault
• Natural disasters
• War or violent attacks
• Sudden loss of a loved one
• Any life-threatening or deeply disturbing event

Not everyone who experiences trauma develops PTSD, but some people continue to feel the fear and stress long after the danger has passed.

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🧠 Main Symptoms of PTSD

PTSD symptoms usually fall into four categories:

1. Intrusion (Re-experiencing)
• Flashbacks
• Nightmares
• Unwanted memories of the event
• Feeling like the trauma is happening again

2. Avoidance
• Avoiding people, places, or situations that remind them of the trauma
• Avoiding thoughts or conversations about what happened

3. Negative Changes in Thoughts & Mood
• Feeling detached or numb
• Loss of interest in activities
• Persistent fear, guilt, or shame
• Difficulty remembering parts of the trauma

4. Hyperarousal (Increased Alertness)
• Easily startled
• Irritability or anger
• Trouble sleeping
• Difficulty concentrating
• Feeling “on edge” all the time

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⏳ When PTSD Happens

Symptoms must last more than 1 month and cause significant distress in daily life for it to be diagnosed as PTSD.

Some people develop symptoms right away, while others develop them months or even years later.

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🩺 Treatment Options

PTSD is treatable. Effective options include:

1. Psychotherapy
• Cognitive Behavioral Therapy (CBT)
• Trauma-Focused CBT
• EMDR (Eye Movement Desensitization and Reprocessing)
• Exposure therapy

2. Medications
• Antidepressants like SSRIs (e.g., sertraline, paroxetine)
• Sometimes sleep aids or anti-anxiety medications (short-term only)

3. Support & Self-Care
• Support groups
• Mindfulness and grounding exercises
• Regular sleep, diet, and physical activity

⸻

📌 When to Seek Help

Seek professional help if:
• Symptoms last more than a month
• They interfere with work, family, or daily life
• You feel hopeless, depressed, or have self-harm thoughts

meriache tvWeng VlogCynth A.Vilma BalasbasMamaluzLolangvloggerJelbirt GomeraAling Rosa SapioMyrna Zumba PasingotJeff Ang GarciaAbir Hasan RabbiMarriel ClaridadYhangLakwatserang daragueñaDr. Josephine Libao MDMary Jane Labrador SoloJevelyn A.Jean Jorquia SarolPollosco Nava WillyjhoBhongbhong A. LadromaJienerose AgoVlogLyneth PanabeSheila Atienza

14/11/2025

Purslane (Portulaca oleracea) 🌿 — also called ulasiman in the Philippines — is a nutritious leafy plant often considered a w**d but packed with health benefits.

Here are its top benefits 👇
1. Rich in Omega-3 Fatty Acids – Great for heart health and brain function (one of the richest plant sources!).
2. High in Antioxidants – Contains vitamins A, C, and E that protect against cell damage.
3. Supports Heart Health – Helps lower bad cholesterol and blood pressure.
4. Anti-inflammatory – Helps reduce swelling and inflammation naturally.
5. Good for Digestion – Its high fiber content aids bowel movement and gut health.
6. Hydrating and Refreshing – Has a high water content, perfect for hot climates.
7. May Help Control Blood Sugar – Studies show it can help regulate glucose levels.
8. Rich in Minerals – Contains magnesium, potassium, calcium, and iron.

meriache tvWeng VlogCynth A.Aling Rosa SapioMamaluzLolangvloggerJelbirt GomeraDr. Josephine Libao MDMyrna Zumba PasingotJeff Ang GarciaAbir Hasan RabbiMarriel ClaridadYhangLakwatserang daragueñaMary Jane Labrador SoloAte IssaJevelyn A.Jean Jorquia SarolPollosco Nava WillyjhoJienerose AgoVlogBhongbhong A. LadromaLyneth PanabeSheila AtienzaVilma Balasbas

13/11/2025

Here are the health benefits of papaya 🌿🍈:
1. Good for Digestion – Papaya contains papain, an enzyme that helps break down protein and aids digestion.
2. Boosts Immunity – Rich in vitamin C, which strengthens the immune system and helps fight infections.
3. Promotes Healthy Skin – The antioxidants (like vitamin A and E) help reduce wrinkles, acne, and promote a natural glow.
4. Supports Heart Health – High in fiber and antioxidants that help reduce cholesterol and improve heart function.
5. Helps in Weight Loss – Low in calories and high in fiber, papaya keeps you full longer.
6. Improves Eye Health – Contains vitamin A and beta-carotene, which protect against vision problems.
7. Anti-inflammatory – Papaya’s enzymes and antioxidants help reduce inflammation in the body.
8. May Help Prevent Cancer – Some studies suggest its antioxidants can help prevent cell damage that leads to cancer
9.rich in potassium

BalasbasEl meriache tvWeng VlogCynth A.Aling Rosa SapioMamaluzLolangvloggerJelbirt GomeraDr. Josephine Libao MDJeff Ang GarciaAbir Hasan RabbiMarriel ClaridadMyrna Zumba PasingotYhangLakwatserang daragueñaAnelyn Lo BarberanMary Jane Labrador SoloAte IssaJevelyn A.Jean Jorquia SarolBhongbhong A. LadromaJienerose AgoVlogPollosco Nava WillyjhoSheila AtienzaLyneth Panabe

12/11/2025

Here are some of the key benefits attributed to ampalaya:
🌟 Key Health Benefits

• Helps Regulate Blood Sugar:
Ampalaya is best known for its potential to help lower and control blood sugar levels. It contains compounds that are thought to act similarly to insulin and improve the way cells use sugar, making it popular for managing diabetes.

• Rich in Nutrients and Antioxidants:
It is packed with essential vitamins and minerals, particularly high in Vitamin C (an important antioxidant), as well as Vitamin A, folate, and minerals like iron, potassium, and zinc. The high antioxidant content helps protect cells from damage by free radicals and can reduce inflammation.

• May Aid Heart Health:
Some studies, primarily animal-based, suggest that bitter melon may help reduce cholesterol levels, which is beneficial for heart health.

• May Support Weight Loss:
Ampalaya is low in calories and high in dietary fiber, which promotes a feeling of fullness and supports healthy digestion, potentially aiding in weight management.
• Potential for Cancer-Fighting Properties: Research is ongoing, but some studies indicate that concentrated bitter melon extracts contain compounds that may help fight certain types of cancer cells.
🌱 Nutritional Highlights (per 100g raw fruit)
Ampalaya is a highly nutritious, low-calorie food:
• Calories: Very low (around 19-21 kcal)
• Fiber: A good source of dietary fiber.
• Vitamin C: High percentage of the daily recommended value.
• Vitamins: Contains Vitamin A, folate, B-vitamins.
• Minerals: Includes iron, calcium, potassium, and zinc.
Important Note: While ampalaya has many reported traditional and potential health benefits, it should not replace prescribed medication, especially for serious conditions like diabetes. If you are considering using ampalaya for medicinal purposes, please consult with a healthcare professional first.

Vilma BalasbasEl meriache tvWeng VlogCynth A.Aling Rosa SapioMamaluzLolangvloggerJelbirt GomeraDr. Josephine Libao MDMyrna Zumba PasingotJeff Ang GarciaAbir Hasan RabbiMarriel Claridad@topfansYhangAnelyn Lo BarberanLakwatserang daragueñaAte IssaMary Jane Labrador SoloJean Jorquia SarolJienerose AgoVlogBhongbhong A. LadromaLyneth PanabeJevelyn A.

12/11/2025

🌟 Top Health Benefits of Berries
• Powerful Source of Antioxidants: Berries are exceptionally high in antioxidants, especially compounds called anthocyanins (which give them their vibrant colors). These fight free radicals in the body, which can help reduce damage to your cells and lower the risk of chronic diseases.
• Promote Heart Health: Regular berry consumption is linked to a reduced risk of heart attack and improved heart health. They can help:
• Lower "bad" LDL cholesterol.
• Reduce inflammation in the body.
• Help regulate blood pressure.
• Support Brain Function: The antioxidants in berries protect the brain from oxidative stress, which may help improve memory and cognitive performance, potentially slowing age-related decline.
• Maintain Digestive Health: Berries are high in fiber, which is crucial for a healthy digestive system. The fiber and prebiotics they contain help promote regular bowel movements and support a healthy balance of good gut bacteria.
• Help Regulate Blood Sugar: Despite their sweet taste, berries have a relatively low glycemic index. The high fiber content also helps slow digestion, which can improve insulin sensitivity and regulate blood sugar levels, making them a good choice for managing or preventing Type 2 diabetes.
• Rich in Key Nutrients: Berries provide a variety of essential vitamins and minerals, including:
• Vitamin C: Especially high in strawberries and blackcurrants (important for immune function and skin health).
• Manganese: Found in high amounts in raspberries and blackberries (important for metabolism).
• Vitamin K: Plentiful in blueberries and blackberries (important for blood clotting and bone health).
🍓 Benefits of Specific Berries
While all berries are healthy, some have unique strengths:

Vilma BalasbasEl meriache tvWeng VlogCynth A.Aling Rosa Sapio" GomeraDr. Josephine Libao MDMyrna Zumba PasingotJeff Ang GarciaAbir Hasan RabbiSofia DulnuanEstela BalisMarriel ClaridadLakwatserang daragueñaYhangMary Jane Labrador SoloJevelyn A.Jean Jorquia SarolAte IssaLyneth PanabeBhongbhong A. Ladroma

11/11/2025

🌿🦟 STOP DENGUE BEFORE IT STOPS YOU! 🦟🌿

Dengue is a mosquito-borne viral infection that can affect anyone — and it spreads fast, especially during rainy seasons.

⚠️ Signs and Symptoms of Dengue:
• Sudden high fever (up to 40°C or 104°F)
• Severe headache
• Pain behind the eyes
• Joint and muscle pain (“breakbone fever”)
• Nausea and vomiting
• Skin rashes appearing 2–5 days after fever starts
• Bleeding signs (nose or gum bleeding, easy bruising)
• Extreme weakness or fatigue

If you experience these, seek medical attention immediately — early detection saves lives! 🏥

⸻

🌸 Dengue Prevention Tips (4S Strategy):

1️⃣ Search and Destroy – Remove stagnant water where mosquitoes breed (flower pots, tires, bottles).
2️⃣ Self-Protection Measures – Use insect repellents, wear long sleeves, and use mosquito nets.
3️⃣ Seek Early Consultation – If you have fever for 2 days or more, go to the nearest health center.
4️⃣ Support Fogging/Spraying – Especially when there are suspected dengue cases nearby.

⸻

🌞 Together, we can prevent dengue!
Let’s keep our homes and community clean, dry, and mosquito-free.
💧🚫🦟
meriache tvVilma BalasbasWeng VlogCynth A.Aling Rosa SapioJelbirt GomeraMamaluzLolangvloggerDr. Josephine Libao MDJeff Ang GarciaEstela BalisAbir Hasan RabbiSofia DulnuanMarriel ClaridadYhangLakwatserang daragueñaMary Jane Labrador SoloAte IssaMyrna Zumba PasingotJean Jorquia SarolBhongbhong A. LadromaLyneth PanabeJevelyn A.

11/11/2025

Maiinit sa labas ,Malamig sa loob ng Aquarium kaya dito kami nagtagal meriache tvWeng VlogCynth A.Aling Rosa SapioVilma BalasbasJelbirt GomeraMamaluzLolangvloggerDr. Josephine Libao MDJeff Ang GarciaMyrna Zumba PasingotEstela BalisSofia DulnuanMarriel ClaridadAbir Hasan RabbiJennifer Tiabas TabayYhangLakwatserang daragueñaAte IssaMary Jane Labrador SoloJevelyn A.Lyneth PanabeBhongbhong A. LadromaJean Jorquia Sarol

09/11/2025

These fishes are unique and beautiful in my eyes

BalasbasEl meriache tvCynth A.Aling Rosa SapioWeng VlogJelbirt GomeraDr. Josephine Libao MDMyrna Zumba PasingotJeff Ang GarciaMamaluzLolangvloggerEstela BalisAbir Hasan RabbiMarriel ClaridadYhangAnelyn Lo BarberanLakwatserang daragueñaMary Jane Labrador SoloJevelyn A.Ate IssaRM RanaJennifer Tiabas TabayJosephine Gerna FigueroaSofia Dulnuan

08/11/2025

benefit of strawberries 🍓 — why they’re so good for you:
1. Boosts Immunity – Strawberries are rich in vitamin C, which strengthens your immune system and helps your body fight off infections and colds.
2. Supports Heart Health – The antioxidants and fiber in strawberries help lower bad cholesterol and reduce inflammation, which keeps your heart and blood vessels healthy.
3. Good for Skin – Vitamin C also supports collagen production, helping your skin stay firm, bright, and youthful.
4. Anti-Inflammatory – Strawberries contain compounds like quercetin and anthocyanins that help reduce inflammation in the body, lowering the risk of chronic diseases.
5. Rich in Antioxidants – These powerful compounds protect your cells from damage caused by free radicals, helping prevent premature aging and diseases.
6. Aids Digestion – The natural fiber in strawberries supports healthy digestion and helps prevent constipation.
7. High in Fiber – Fiber helps control blood sugar levels, supports gut health, and makes you feel full longer — which helps in weight management.
8. Helps Manage Weight – Strawberries are low in calories but high in nutrients, making them a perfect healthy snack that satisfies your sweet cravings without guilt.

meriache tvWeng VlogCynth A.Aling Rosa SapioMamaluzLolangvloggerJelbirt GomeraDr. Josephine Libao MDMyrna Zumba PasingotJeff Ang GarciaEstela BalisAbir Hasan RabbiSofia DulnuanMarriel ClaridadJennifer Tiabas TabayYhangVilma BalasbasAnelyn Lo BarberanLakwatserang daragueñaMary Jane Labrador SoloRM RanaJosephine Gerna FigueroaCathy Masi Ar**la

07/11/2025

benefits of watermelon:

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💧 1. Keeps You Hydrated
• About 92% water, making it excellent for hydration — especially in hot weather.
• Helps maintain fluid balance and prevent dehydration.

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❤️ 2. Good for the Heart
• Contains lycopene, an antioxidant that helps reduce the risk of heart disease.
• Citrulline, an amino acid in watermelon, may help improve blood flow and reduce blood pressure.

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💪 3. Supports Muscle Recovery
• The citrulline in watermelon may reduce muscle soreness after exercise.
• Many athletes drink watermelon juice post-workout for recovery.

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🩸 4. Helps Manage Blood Pressure
• The combination of potassium, magnesium, and citrulline helps relax blood vessels and supports healthy blood pressure.

⸻

🩺 5. Rich in Antioxidants
• Contains vitamin C, lycopene, and beta-carotene, which protect cells from damage and slow aging.

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🍽️ 6. Supports Digestion
• The high water and small fiber content aid in smooth digestion and prevent constipation.

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👁️ 7. Good for Eyes and Skin
• Vitamin A helps maintain healthy eyes and glowing skin.
• Lycopene also offers sun protection for the skin from UV damage.

⸻

⚖️ 8. Low in Calories
• Only about 30 calories per 100g, making it perfect for weight management or a healthy snack.

⸻

🍉 Bonus:
• Helps reduce inflammation due to its antioxidants.
• May improve immunity and reduce fatigue thanks to vitamin C and B6.

kaya kain na tayo ng watermelon

meriache tvWeng VlogCynth A.Aling Rosa SapioMamaluzLolangvloggerJelbirt GomeraDr. Josephine Libao MDMyrna Zumba PasingotJeff Ang GarciaEstela BalisVilma BalasbasAbir Hasan RabbiMarriel ClaridadJennifer Tiabas TabayYhangSofia DulnuanCathy Masi Ar**laLakwatserang daragueñaAnelyn Lo BarberanMary Jane Labrador SoloRM RanaJosephine Gerna Figueroa

07/11/2025

🧒 Why Kids Need Supplementation

Even with a healthy diet, many children don’t always get complete nutrition due to:
• Picky eating habits
• Processed or low-nutrient foods
• Busy schedules and irregular meals
• Nutrient losses from illness or stress

So, supplementation helps fill nutritional gaps to support:
1. 🧠 Brain development and focus – especially with omega-3s, B vitamins, and minerals.
2. 💪 Strong immunity – from vitamins A, C, D, zinc, and antioxidants.
3. 🦴 Healthy growth – calcium, vitamin D, and protein support bone and muscle growth.
4. 👁️ Good eyesight and energy – from vitamins A, E, and the B-complex family.
5. 🌈 Overall vitality and appetite – helps them stay active, alert, and less prone to sickness.

⸻

🌿 Benefits of Neolife Supplements for Kids

🟩 1. Vita Squares

A chewable multivitamin and mineral supplement for children.

Key Benefits:
• Provides 13 vitamins and 9 minerals essential for growth.
• Contains whole-food concentrates (fruits and vegetables) for natural nutrition.
• Supports brain development, healthy bones, and strong immunity.
• Has no artificial colors, flavors, or preservatives.
• Great-tasting — encourages kids to take it daily.

Ideal for: children who are picky eaters or have irregular meal patterns.

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🟧 2. Vita Gard

An antioxidant and immune support supplement for children.

Key Benefits:
• Strengthens the immune system with vitamin C, beta-carotene, and natural phytonutrients.
• Protects cells from free radical damage caused by pollution, stress, and infections.
• Supports healthy skin, eyes, and tissues.
• Complements the nutrition from Vita Squares for total protection.

Ideal for: children who often get colds, allergies, or are exposed to environmental stress.

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🌟 Combined Benefits (Vita Squares + Vita Guard)

When taken together:
• Boosts immunity naturally
• Supports strong body and mind development
• Provides protection against illness and fatigue
• Ensures complete daily nutrition — the Neolife “twin nutrition” for kids

Vilma Balasbas@topfansEl meriache tvCynth A.Weng VlogAling Rosa SapioMamaluzLolangvloggerJelbirt GomeraMyrna Zumba PasingotDr. Josephine Libao MDEstela BalisAbir Hasan RabbiSofia DulnuanMarriel ClaridadJeff Ang GarciaCathy Masi Ar**laAnelyn Lo BarberanYhangLakwatserang daragueñaMary Jane Labrador SoloRM RanaJennifer Tiabas TabayJosephine Gerna Figueroa

Dr. Josephine Libao MD

17/11/2025

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