CCDC Medical and Dental Clinic

04/12/2025

30/11/2025

To: All Employees

This is to inform everyone that our Annual Medical Check-Up will commence on December 1, 2025 at Crownehills Medical Diagnostics, located at 1B Unit 3, North Hills Commercial Center, General Luna Road, Baguio City.

Blood extraction is scheduled to start at 6:40 AM. After the blood extraction, kindly proceed to Mt. Sinai Cardiac Laboratories, Benguet Inc., located on the 2nd Floor, PNB Building, Mabini Corner Session Road, Baguio City, for your Chest X-ray.

This is a one-stop consultation process. Once your results are available, you will proceed with your consultation on the same day.

To ensure an organized and efficient process, only 10 personnel will be accommodated per day.

🔹 Non-teaching staff will be scheduled first.
🔹 Teaching staff may visit the clinic to schedule their preferred date (Saturday is available, or choose another preferred day).

👉 Kindly secure your laboratory request at the clinic ahead of time.
🖊️ Submit your name to the clinic and indicate your preferred schedule.

📣 Important Reminders:

1. Fasting Requirement:

• A fasting period of 8–12 hours is required before your scheduled blood extraction.
• Please take your dinner between 9:00–10:00 PM. No food or water intake after this time as instructed.
• Strictly comply with the fasting requirement to avoid inaccurate results.
• Arrive on time based on your assigned schedule to ensure a smooth process.

2. What to Bring:

• Prior to your examination, visit the Medical-Dental Clinic to obtain your Laboratory and Chest X-ray Requests.
• Bring your Company ID.
• Secure an OB Form from the HR Department

⚠ No medical check-up = No signing of clearance.

For any questions or concerns, please proceed to the Medical-Dental Clinic.

Thank you for your cooperation and support. Let us prioritize our health and compliance. 🩺😊

27/11/2025

𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬, 𝐍𝐞𝐰 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐍𝐮𝐫𝐬𝐞𝐬!
It is with great pride that we announce the CCDC - College of Health Education achieved an outstanding 𝟵𝟲.𝟯𝟰% 𝗽𝗮𝘀𝘀𝗶𝗻𝗴 𝗿𝗮𝘁𝗲 in the Philippine Nurse Licensure Examination (PNLE)!
To our 79 new Registered Nurses, your hard work, dedication, and perseverance have paid off. Go forth and make a profound, positive impact in the world.
We are incredibly proud of this achievement and of all of you!

14/11/2025

🩺 Diabetes Prevention Reminder

1. Move your body
Aim for 30 minutes of activity most days—walking, cycling, dancing, anything you enjoy.

2. Eat balanced meals
Fill half your plate with vegetables, include lean protein, choose whole grains, and limit sugary foods/drinks.

3. Maintain a healthy weight
Even losing 5–7% of your body weight (if overweight) can significantly reduce diabetes risk.

4. Monitor sugar and carbs
Choose foods with lower glycemic impact and avoid frequent high-sugar snacks.

5. Get regular checkups
Have your blood sugar tested if you’re at risk (family history, overweight, inactive lifestyle).

6. Manage stress & sleep well
Aim for 7–9 hours of sleep and practice relaxation techniques to manage stress.

7. Avoid to***co & limit alcohol
Both increase diabetes risk and affect overall metabolic health.

𝐄𝐯𝐞𝐫𝐲 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟒𝐭𝐡 𝐦𝐚𝐫𝐤𝐬 𝐚 𝐠𝐥𝐨𝐛𝐚𝐥 𝐞𝐟𝐟𝐨𝐫𝐭 𝐭𝐨 𝐫𝐚𝐢𝐬𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐛𝐨𝐮𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬, 𝐢𝐭𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭.

𝐋𝐞𝐭 𝐭𝐨𝐝𝐚𝐲 𝐛𝐞 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐨𝐫 𝐮𝐬 𝐭𝐨 𝐚𝐝𝐨𝐩𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞𝐬 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐢𝐭𝐬 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬.

13/11/2025

‼ 𝗟𝗲𝘁 𝘂𝘀 𝗰𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗔𝗱𝗺𝗶𝗿𝗮𝗹𝘀!

2025 Operation Kajo for the affected families and learners in Benguet, Mt. Province and Nueva Vizcaya.

Operation Kajo is a voluntary assistance initiative designed to provide rapid support to individuals and communities affected by disasters. It mobilizes immediate outreach and relief efforts through the CCDC, working in close coordination with partner agencies to ensure timely and effective aid.

CCDC have launched Operation Kajo (Kajo, to mean, "to care" in Ibaloi) during the pandemic with the establishment of 8 barangay libraries in Atok to help learners access learning materials during the lockdowns and modular/flexible learning. Over the years, aside from Benguet Province, Operation Kajo has reached the provinces of Cagayan and Apayao.

Once again, let us come together to keep the traditions of Aduyon and Binnadang alive & felt. 🧡💙

08/11/2025

𝗧𝐘𝐏𝐇𝐎𝐎𝐍 𝗨𝗪𝗔𝗡 𝗔𝗱𝘃𝗶𝘀𝗼𝗿𝘆

𝑻𝙤 𝙤𝒖𝙧 𝙨𝒕𝙪𝒅𝙚𝒏𝙩𝒔, 𝙥𝒍𝙚𝒂𝙨𝒆 𝒑𝙧𝒊𝙤𝒓𝙞𝒕𝙞𝒛𝙚 𝙨𝒂𝙛𝒆𝙩𝒚! 𝙏𝒊𝙢𝒆 𝒕𝙤 𝙖𝒄𝙩𝒊𝙫𝒂𝙩𝒆 𝒚𝙤𝒖𝙧 𝙏𝒚𝙥𝒉𝙤𝒐𝙣 𝙐𝑾𝘼𝑵 𝒑𝙡𝒂𝙣!

𝙋𝙍𝙀𝙋𝘼𝙍𝙀 your emergency kit.
𝙎𝙏𝘼𝙔 𝙄𝙉𝘿𝙊𝙊𝙍𝙎 once the storm hits.
𝘼𝙑𝙊𝙄𝘿 𝙏𝙍𝘼𝙑𝙀𝙇 (roads will be dangerous).
𝙎𝙏𝘼𝙔 𝙄𝙉𝙁𝙊𝙍𝙈𝙀𝘿 via official announcements.
𝑆𝘦𝑒 𝑡𝘩𝑒 𝑎𝘵𝑡𝘢𝑐𝘩𝑒𝘥 𝘱𝑜𝘴𝑡𝘦𝑟 𝑓𝘰𝑟 𝑦𝘰𝑢𝘳 𝘦𝑚𝘦𝑟𝘨𝑒𝘯𝑐𝘺 𝘤ℎ𝘦𝑐𝘬𝑙𝘪𝑠𝘵.

Stay safe, everyone!

16/10/2025

A Friendly reminder to all ☺️

Good hygiene is a shared responsibility. Let’s keep each other safe and healthy!

Been feeling sick lately? There’s a way to cough and sneeze with proper etiquette in consideration of the people around you. Know how below:

31/01/2025

𝐘𝐨𝐮𝐫 𝐬𝐚𝐟𝐞𝐭𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. We can protect ourselves and our communities through practicing basic health practices. Let's continue to be vigilant in our efforts to prevent the transmission of illness and prioritize the well-being of those around us. Together, we can make a meaningful difference in safeguarding the well-being of everyone. Preventing the spread of contagious diseases requires both individual responsibility and collective effort.

07/12/2023

Every 3-9 December is the observance of Ear, Nose, and Throat Consciousness Week under Proclamation no. 501. The proclamation aims to highlight the significance of early detection, prevention, and treatment of ear, nose, throat, including head and neck disease.

13/11/2023

✅Hand, Foot and Mouth Disease (HFMD) Awareness 📣

Ang HFMD ay isang nakakahawang viral infection na karaniwang sakit ng mga sanggol at mga bata.

Ilan sa mga SINTOMAS nito ay:
✔ Lagnat
✔ Pulang rashes at butlig sa mga kamay, palad at talampakan
✔ Pananakit ng lalamunan
✔ Pananamlay at kawalan ng ganang kumain

Ilan sa mga paraan upang MAKAIWAS at MAKONTROL ito:
✔ Ugaliin ang paghuhugas ng mga kamay at paa
✔ Panatilihin ang kalinisan ng buong katawan
✔ Magpatingin o magpakonsulta sa pinakamalapit na Health Center



Image source: DOH Healthy Pilipinas