11/11/2025
Here are some of the key benefits attributed to ampalaya:
π Key Health Benefits
β’ Helps Regulate Blood Sugar:
Ampalaya is best known for its potential to help lower and control blood sugar levels. It contains compounds that are thought to act similarly to insulin and improve the way cells use sugar, making it popular for managing diabetes.
β’ Rich in Nutrients and Antioxidants:
It is packed with essential vitamins and minerals, particularly high in Vitamin C (an important antioxidant), as well as Vitamin A, folate, and minerals like iron, potassium, and zinc. The high antioxidant content helps protect cells from damage by free radicals and can reduce inflammation.
β’ May Aid Heart Health:
Some studies, primarily animal-based, suggest that bitter melon may help reduce cholesterol levels, which is beneficial for heart health.
β’ May Support Weight Loss:
Ampalaya is low in calories and high in dietary fiber, which promotes a feeling of fullness and supports healthy digestion, potentially aiding in weight management.
β’ Potential for Cancer-Fighting Properties: Research is ongoing, but some studies indicate that concentrated bitter melon extracts contain compounds that may help fight certain types of cancer cells.
π± Nutritional Highlights (per 100g raw fruit)
Ampalaya is a highly nutritious, low-calorie food:
β’ Calories: Very low (around 19-21 kcal)
β’ Fiber: A good source of dietary fiber.
β’ Vitamin C: High percentage of the daily recommended value.
β’ Vitamins: Contains Vitamin A, folate, B-vitamins.
β’ Minerals: Includes iron, calcium, potassium, and zinc.
Important Note: While ampalaya has many reported traditional and potential health benefits, it should not replace prescribed medication, especially for serious conditions like diabetes. If you are considering using ampalaya for medicinal purposes, please consult with a healthcare professional first.
King's College of the Philippines -KCP Driving SchoolBIBAK Driving SchoolBaguio-Benguet Psychological Services and Consultancy CenterBeneco - Benguet Electric CooperativeDepEd Tayo Benguet NHS Annex - AlnoJ.P LIBAO Medical Clinic, LTO Accredited, La Trinidad, Benguet.
