Dito, kwento mo naman ang pakikinggan

23/03/2024

ＭＡＫＥ Ａ ＢＥＴＴＥＲ ＣＨＯＩＣＥ

𝟏. 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐭𝐞𝐩𝐬 𝐰𝐞 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐨𝐮𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐬𝐨𝐥𝐯𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬?
Decision-making can feel overwhelming, but it becomes easier when we break it into steps. First, gather all the necessary information to understand the problem. Then, list out different options or alternatives. After that, carefully think about the pros and cons of each option to see which one is best. Once decided, it's important to take some time to reflect on our decision and learn from it. Decision-making is a learning process, by following these steps, we can make better decisions in our daily lives.
𝟐. 𝐖𝐡𝐲 𝐝𝐨 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐡𝐚𝐯𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐨𝐫 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐭𝐨 𝐠𝐨𝐨𝐝 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭 𝐢𝐧 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧-𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐩𝐫𝐨𝐛𝐥𝐞𝐦-𝐬𝐨𝐥𝐯𝐢𝐧𝐠, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐬𝐢𝐧𝐜𝐞 𝐦𝐨𝐬𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐚𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐟𝐟𝐞𝐜𝐭𝐬 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐰𝐞 𝐭𝐡𝐢𝐧𝐤?
Just like we need to keep our bodies healthy, it's crucial to take care of our minds too, especially when making decisions. When our mental health is good, we can think clearly and make better choices. But if we're stressed or anxious, it's harder to decide what to do because our feelings can get in the way. That is why it's important to do things like meditation, therapy, or just relax to keep our minds healthy. Taking care of our mental health helps us make better decisions and live happier lives.
𝟑. 𝐖𝐡𝐚𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬 𝐝𝐨 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐟𝐚𝐜𝐞 𝐢𝐧 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐠𝐨𝐨𝐝 𝐣𝐮𝐝𝐠𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞𝐬𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬?
There are common obstacles to making good decisions. First, cognitive biases, which are errors in thinking that can lead to shortcuts or reliance on stereotypes. Second, stress and emotions can cloud judgment, making it hard to think clearly. Lastly, lack of knowledge or information can also affect decision-making.
To address these challenges, first, it's important to be aware of these biases. Then, do coping strategies like meditation and exercise to manage stress and emotions. Lastly, learn continuously and seek advice to make more informed decisions.

23/03/2024

Ｄｅｃｉｓｉｖｅ Ｓｔｅｐｓ：
Ｈｏｗ ｔｏ Ｍａｋｅ Ｂｅｔｔｅｒ Ｃｈｏｉｃｅｓ．

Making decisions doesn't have to be overwhelming.
Here's a simple guide to help you improve your decision-making skills:

1. ɢᴀᴛʜᴇʀ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ
Start by understanding the problem. Collect all the facts and details you need to know.

2. ʟɪꜱᴛ ᴏᴘᴛɪᴏɴꜱ
Brainstorm different options or solutions to the problem.

3. ᴡᴇɪɢʜ ᴘʀᴏꜱ ᴀɴᴅ ᴄᴏɴꜱ
Consider the advantages and disadvantages of each option. This will help you choose the best one.

4. ʀᴇꜰʟᴇᴄᴛ ᴀɴᴅ ʟᴇᴀʀɴ
After making a decision, take some time to think about it. Reflect on what worked well and what didn't. Use this experience to make better decisions in the future.

Ｔａｋｉｎｇ Ｃａｒｅ ｏｆ Ｙｏｕｒ Ｍｉｎｄ
Ｍａｔｔｅｒｓ

Just like taking care of your body, looking after your mental health is crucial for making good decisions. When your mind is clear, you can think more clearly and make better choices.

1. ꜱᴛᴀʏ ᴄᴀʟᴍ
Try to manage stress and emotions. When you're relaxed, you can think more clearly and make better decisions.

2. ᴋɴᴏᴡ ʏᴏᴜʀꜱᴇʟꜰ
Understand your emotions and how they affect your decisions. This self-awareness can help you make choices that align with your goals.

Ｃｏｍｍｏｎ Ｒｏａｄｂｌｏｃｋｓ ｔｏ
Ｇｏｏｄ Ｄｅｃｉｓｉｏｎｓ

There are a few things that can get in the way of making good decisions.
Here's how to overcome them:

1. ᴀᴠᴏɪᴅ ʙɪᴀꜱᴇꜱ
Be aware of biases like only considering information that confirms what you already believe. Look at the facts objectively to make better decisions.

2. ᴍᴀɴᴀɢᴇ ꜱᴛʀᴇꜱꜱ
Stress can cloud your judgment. Find ways to relax and stay calm when making decisions.

3. ᴋᴇᴇᴘ ʟᴇᴀʀɴɪɴɢ
Stay curious and seek out new information. The more you know, the better decisions you can make.

By following these simple steps and tips, you can become a better decision-maker and navigate life's choices with confidence.

05/05/2023

Mental health matters!

👉Here are some facts:

▶Depression is a common illness affecting over 5% of adults across the world.
▶And, did you know our mental and physical health are interlinked; for instance, cardiovascular disease can result in depression and vice versa.
▶+ People with severe mental health conditions are more likely to die earlier than the general population, often due to preventable physical illnesses.

Let's give physical and mental health equal priority.

05/05/2023

On May 17th, we celebrate World Hypertension Day, a day dedicated to highlighting the importance of monitoring blood pressure and bringing global awareness to the 1 billion people living with high blood pressure worldwide. High blood pressure, also known as hypertension, is defined as a systolic blood pressure consistently above 140 mm Hg and/or diastolic blood pressure consistently above 90 mm Hg. Hypertension is the #1 risk factor for heart disease, stroke, renal complications, and premature death. Usually, high blood pressure alone does not cause any symptoms. Fortunately, hypertension can be prevented and managed, by checking your blood pressure regularly, and through treatment.

SOURCE:
By: Centers for Disease Control and Prevention
https://www.cdc.gov/globalhealth/healthprotection/resources/awareness/world-hypertension-day.html

15/04/2023

Be one of our admin! Pm us how🩵

14/04/2023

Maaaring may iba't-ibang dahilan ang ating pag-iyak at alam mo ba na ang pag-iyak ay may magandang dulot sa atin?

Ilan lamang ito sa mga magandang dulot sa atin ng pag iyak. Ikaw? Ano ang epekto sayo ng pag-iyak? Share mo naman sa comment section para malaman namin.🫰



SOURCE:
https://philippineone.com/magandang-dulot-ng-pag-iyak/

14/04/2023

31/03/2023

Our brochure is ready!💙 We will be giving this to all people near our location. Pero wag mag-alala, para naman po doon sa nagme-message sa atin na nasa malayong lugar, we can share this with you as an E-Brochure. 💙

PS:
This is only the front page of our brochure.

Love y'all!

27/03/2023

Ang mga sumusunod na mga palatandaan ay magpapahiwatig
din na ang isang bata ay may depression:

1. Problema sa pagtulog:
Kasama dito ang maagang paggising, kahirapang matulog o madalas na paggising. Kung madalas at matagal na nanonood ng T.V. sa gabi ang ating anak dahil hindi siya makatulog, maaaring mahirapan siyang gumising sa umaga para pumasok sa eskuwela at inaantok siya sa araw.

2. Pagbabago sa timbang at ganang kumain:
Ang pagbabago sa timbang ng ating mga anak ay maaaring pagbawas ng higit sa tatlong kilo sanhi ng kawalan ng gana sa pagkain, o pagdagdag ng higit sa tatlong kilo bunga ng pagkain ng marami para gumanda ang pakiramdam.

3. Kawalan ng normal na kasiglahan at kakayahang masiyahan sa buhay:
Ito ay nagpapahiwatig ng depression. Kung ito ay matindi, maaaring magbunga ito ng kabagalan sa pag-iisip at pagkilos ng mga bata.

4. Problema sa pagtutuon ng pansin (concentration) at pagiging
malilimutin:
Ito ay karaniwang sanhi ng sobrang pag-aalala o pagkabagabag.

5. Hindi mabuting pakiramdam na walang dahilan:
Kung ang ating mga anak ay nagsasabi na may mga panahon na hindi mabuti ang kanilang pakiramdam katulad halimbawa kung sila’y nag-iisa sa gabi at ito’y hindi kaugnay ng mga partikular na “stress”. Maaaring ito ay sanhi ng
depression.

6. Paulit-ulit na negatibong pag-iisip:
Kung ang kamatayan at pananakit sa sarili ay palaging naiisip ng mga bata, posibleng meron silang depression.

© https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.dhi.health.nsw.gov.au/ArticleDocuments/295/Filipino_HK_T3_DepressionInChildren.pdf.aspx&ved=2ahUKEwi5qPSrmfv9AhV1WGwGHYG9CEU4ChAWegQIAxAB&usg=AOvVaw0IzyJyTK08y8mIc_4CtXtS