Calingah

Calingah CALINGAH is an educational website to promote, maintain and improve optimal health of an individual and communities.

WHAT A BLAST! ✨We would like to thank everyone for joining us in our health teaching about Mental Health Awareness: Seek...
30/04/2022

WHAT A BLAST! ✨

We would like to thank everyone for joining us in our health teaching about Mental Health Awareness: Seeking Professional Help.

We are not expecting that the attendees will double today! Thank you for your interest and until we see you all again. 🫶



[PHOCAL POINT] 1 DAY TO GO! 🧠Join us this coming April 30, 2022 1:00-3:00 pm via zoom as we discuss mental health and th...
29/04/2022

[PHOCAL POINT]

1 DAY TO GO! 🧠

Join us this coming April 30, 2022 1:00-3:00 pm via zoom as we discuss mental health and the importance of seeking professional help.

Learn and have fun at the same time as we prepared a lot of surprising games and prizes for everyone! 🥳

HOSTS:
Leila Nicole Araw

GAME MASTERS:
Raven Aguilar
Katrisia Carreon
Louie Amonggo
Nino Aldana
Paula Apeda

Pubmat by: Razyl Mae Arevalo



You don't have to struggle in silence. 🤝Let's end the stigma! 📢 Calling those who are 20-40 years old, Join us this comi...
26/04/2022

You don't have to struggle in silence. 🤝

Let's end the stigma! 📢 Calling those who are 20-40 years old, Join us this coming April 30, 2022, 1:00-3:00 pm via zoom as we host a health teaching session to spread mental health awareness, when and how to seek professional help.

You may register through this link: https://forms.gle/rCSCzam2smZa7qCq9

Make sure to sign up as soon as you can. Registration is open until April 28, 2022. See you all!



GUESS THE WORD ❓For the following weeks, CALINGAH from the University of Perperual Help System - Dalta will start LAKBAY...
22/04/2022

GUESS THE WORD ❓

For the following weeks, CALINGAH from the University of Perperual Help System - Dalta will start LAKBAY: Welcome to Adulthood, a health teaching session about Mental Health Awareness, Stress Management and Health Risks. Try rearranging the letters to find out some of the topics about adulthood that we will discuss.

Comment your answers below!



LAKBAY: Welcome to AdulthoodWhat's up Millenials!The University of Perpetual Help System - Dalta, Level 1 nursing studen...
22/04/2022

LAKBAY: Welcome to Adulthood

What's up Millenials!

The University of Perpetual Help System - Dalta, Level 1 nursing students from block B are looking for respondents to answer the provided survey below about their preferred topic for the upcoming LAKBAY: Welcome to Adulthood Health Teaching Session that will start next week.

This survey aims to assess the common interests of adult when it comes to Mental Health Awareness, Stress Management and Health Risks

Risk and Benefits: There are NO risks to your safety; The information that you provide will be protected under the Data Privacy Act. Rest assured that your data and information will be treated with utmost confidentiality. You have the RIGHT to withdraw from the survey. For inquiries, you are free to message our page Calingah

Who can answer the survey? ADULT (Age: 20 - 65 and above)

LINK:
https://forms.gle/oygw42GRgMM8eeEa7

HELLO CHALLENGERS! CAN YOU SPOT THE LIE? 🕵️‍♂️Take time to search for the lie among the bunch. You only have this day to...
17/04/2022

HELLO CHALLENGERS! CAN YOU SPOT THE LIE? 🕵️‍♂️

Take time to search for the lie among the bunch. You only have this day to answer. Do you think you can find it? Comment your answer below!



"Adulthood is not just an age, but a stage of knowledge of self"👩👨Join us as we pave a better lifestyle through our adul...
17/04/2022

"Adulthood is not just an age, but a stage of knowledge of self"👩👨

Join us as we pave a better lifestyle through our adulting stage! This health teaching series presents 11 esteemed speakers from CALINGAH, an organization from the University of Perpetual Help System Dalta, College of Nursing which aims to promote and spread awareness about health in the community.

For the following weeks, our team will cover mental health awareness, stress management due to midlife crisis and how to combat health risks during adulthood.

Scroll through the photos below to learn more and stay tuned for more updates!



PURSUING OUR GOALS IS NOT THAT EASY RIGHT?We have a lot of struggles before that day comes, all we need to do is to chee...
02/04/2022

PURSUING OUR GOALS IS NOT THAT EASY RIGHT?

We have a lot of struggles before that day comes, all we need to do is to cheer ourselves in every situation, think your families/friends who motivates you in everyday life, and also your dreams in the future, just keep going there is no limitations to achieve your wants/needs in your life

When you’re motivated, you have a desire to change your life. Motivation pushes you towards your goal because of desire for change.

Motivation helps you clarify your goals so you know exactly what you’re working towards.

Motivational Quotes by: Andres Alexis
Caption by: Khrist Ianna May Carandang



PRODUCTIVITY STRUGGLES MUCH? 🤨Our preliminary exams are approaching soon! Have you prepared your notes and brains? If no...
01/04/2022

PRODUCTIVITY STRUGGLES MUCH? 🤨

Our preliminary exams are approaching soon! Have you prepared your notes and brains? If not, then neither have we… Jokes aside, we should all keep in mind that pressuring ourselves during this time does more harm than good so make sure to study at your own pace with your effective studying strategies.

Meme by: Leila Nicole Araw
Art and Caption by: Paula Ambriell Apeda



TRIVIAS ABOUT LEARNER'S READINESS TO LEARN 💡In many aspects, being ready refers to having the abilities necessary to dea...
31/03/2022

TRIVIAS ABOUT LEARNER'S READINESS TO LEARN 💡

In many aspects, being ready refers to having the abilities necessary to deal with what lies ahead and to both learn from and contribute to what is occurring. This balance of preparation and eagerness to learn is essential for growth. It denotes you've got the skills that you will need to not just survive but also develop in your next learning endeavor.

We tend to overlook the value of being ready and able - being equipped to take on more responsibility, as well as the skills that will best prepare us for life - far too often. We've come to believe that teaching the youth cognitive skills like reading, writing, and arithmetic, as well as content knowledge, is the most important thing we can do for self development. We put significantly less emphasis on social and emotional progress for our generation.

When you are given a positive identity as a learner, you will approach problems in a different way. When we give ourselves navigational skills that help us manage our emotions and connections with others in a constructive way, we are providing ourselves abilities that allow us to learn new things in new ways. We're preparing youth for the future, and not simply the present.

Read more: https://resourced.prometheanworld.com/differentiation-ability-readiness-interest/

Here are some facts that you might not know about learner's readiness to learn:

PubMat by: Raven Aguilar



WHAT'S YOUR LEARNING STYLE?Visual LearnersCharacteristics:-Someone with a Visual learning style has a preference for see...
30/03/2022

WHAT'S YOUR LEARNING STYLE?

Visual Learners
Characteristics:
-Someone with a Visual learning style has a preference for seen or observed things, including pictures, diagrams, demonstrations, displays, handouts, films, flip-chart, etc.

-If you are a visual learner, you learn by reading or seeing pictures. You understand and remember things by sight. You can picture what you are learning in your head, and you learn best by using methods that are primarily visual. You like to see what you are learning.

Auditory learners
Characteristics:
-Someone with an Auditory learning style has a preference for the transfer of information through listening: to the spoken word, of self or others, of sounds and noises.

-If you are an auditory learner, you learn by hearing and listening. You understand and remember things you have heard. You store information by the way it sounds, and you have an easier time understanding spoken instructions than written ones. You often learn by reading out loud because you have to hear it or speak it in order to know it.

Kinesthetic or Tactile Learners
Characteristics:
-Someone with a Kinesthetic learning style has a preference for physical experience - touching, feeling, holding, doing, practical hands-on experiences.

-If you are a tactile learner, you learn by touching and doing. You understand and remember things through physical movement. You are a "hands-on" learner who prefers to touch, move, build, or draw what you learn, and you tend to learn better when some type of physical activity is involved. You need to be active and take frequent breaks, you often speak with your hands and with gestures, and you may have difficulty sitting still.


Read more:
https://www.umassd.edu/dss/resources/faculty-staff/how-to-teach-and-accommodate/how-to-accommodate-different-learning-styles/

http://www.educationplanner.org/students/self-assessments/learning-styles-styles.shtml #:~:text=If%20you%20are%20a%20visual,see%20what%20you%20are%20learning.

Pubmat by: Jonalyn Buduan
Caption by: Niño O. Aldana & Louie Andrei Madrid



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