The _CoachPao

The _CoachPao Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The _CoachPao, Physical therapist, Las Piñas.

Licensed Physical Therapist
Personal trainer
Rehab/ Recovery
Pre and post natal exercises
MT2 -Blade Practitioner
Coach of the year 2017
Weight loss program
Physique coach

Stay Fit at the Comfort of your own home.. Free Fitness AssessmentOnline Fitness Coaching pm for details
15/02/2022

Stay Fit at the Comfort of your own home..
Free Fitness Assessment
Online Fitness Coaching pm for details

Hi I'm Coach Pao A Licensed Physical therapist and a Fitness coach! I'm currently offering my services as a online fitn...
02/02/2022

Hi I'm Coach Pao A Licensed Physical therapist and a Fitness coach! I'm currently offering my services as a online fitness coach for your convenience at home pm me for details.

01/02/2022

Quality Fitness Coaching and results!! With affordable price! Pm for details

Good Periodization and nutrition for results!! Online Coaching pm for details 💪💪💪
01/02/2022

Good Periodization and nutrition for results!! Online Coaching pm for details 💪💪💪

Gluteus Medius 🤩🤩🤩The gluteus medius is one of the main pelvic stabilizer muscles (abductor of the hip joint) and plays ...
02/05/2020

Gluteus Medius 🤩🤩🤩

The gluteus medius is one of the main pelvic stabilizer muscles (abductor of the hip joint) and plays a significant role in controlling the frontal plane motion of the femur and hip providing stability to the lumbopelvic-hip complex This stability may be important in controlling excessive movement and allowing adequate attenuation of forces throughout the lower back region. Gluteus medius weakness and consequential loss of dynamic lateral stability of the pelvis and lower back is suggested to lead to increased lateral trunk flexion and subsequent intervertebral disc compression as well as altered movement patterns which may contribute to the development or exacerbation of LBP during standing.
It also affects the overall performance of athletes during squats, lunges, deadlifts and so on and after doing this movements low back pain follows may due to G.med weakness.
As seen in the picture below when you have a a G.Med weakness the knee collpase medially, pelvic drop and lateral bending of the trunk.
Lack of control may cause pain in your hip, knee or lumbar region depending on the activity that may cause injuries in your acl, mcl, and othe knee related injuries..
Will give some few rehab exercise tips and movement pattern to strengthen your G.med 😉

I got a lot of time this March!Will be conducting blading and Mobility pod myo gun sessions. Fridays and Saturdays pm me...
02/03/2020

I got a lot of time this March!
Will be conducting blading and Mobility pod myo gun sessions. Fridays and Saturdays pm me for details 😉

M2T-Blade treamentMyofacial release✔Improve Range of Motion✔Improve blood flow ✔Improve Flexibility ✔
27/12/2019

M2T-Blade treament
Myofacial release✔
Improve Range of Motion✔
Improve blood flow ✔
Improve Flexibility ✔

The choice?Healthier lifestyle 👊💪
20/10/2019

The choice?
Healthier lifestyle 👊💪



Summer is not always the goal.It's all year round!
19/10/2019

Summer is not always the goal.
It's all year round!


Thank you for trusting the process..100% commitment and your fitness goal will follow 😎😎😎
18/10/2019

Thank you for trusting the process..
100% commitment and your fitness goal will follow 😎😎😎

Address

Las Piñas

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 9pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when The _CoachPao posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The _CoachPao:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category