https://www.facebook.com/110830631508508/

Coach Bryan - Project Shredz, Las Piñas (2025)

Universe Thailand 2025
Overall Champion
IFBB Elite Pro 🌐

DM 📥
📈1 on 1 personal training (Mandaluyong/ BGC/ Makati/ Alabang / Las piñas Area)

📈Online coaching
Nutrition plan, Recovery protocols, Progression logs, 24/7 Chat support.

04/11/2025

Eggs and cholesterol, not as bad as you think.

🍳Eggs have cholesterol, but they don’t usually cause high blood cholesterol.

🍳They can raise HDL (good cholesterol), which protects your heart.

🍳They may slightly affect LDL (bad cholesterol), but not in a harmful way for most people.

🍳Overall, eggs are nutritious, safe, and heart-friendly. ❤️

CPT Coach Bryan - Project Shredz
IFBB Elite Pro
Mr. Universe Thailand 🏆

13/10/2025

Motivation Monday: What’s Your WHY? 💥

When motivation fades (and it will)…
When the results take time (because they always do)…
Your WHY is what keeps you going.

💭 For me as a coach, my why is simple:
To inspire my clients.
To set the example that perseverance, discipline, and consistency matter.
To show that no matter where you start, progress is always possible if you stay committed.

I don’t just talk about it. I live it.
Every rep, every early morning, every sacrifice, it’s all to lead from the front, so my clients know what’s possible when you don’t quit.

💬 What’s YOUR why?
Your reason doesn’t have to be perfect. It just has to be real.

🔥 Whether you’re just getting started or ready to level up. I’m here to help you find your why, stay consistent, and achieve results that last.

📩 DM me to get started with 1-on-1 Personal Training or Online coaching.

Let’s make your goals non-negotiable.

IFBB Elite Pro 🌐
Mr. Universe Thailand 2025 🇹🇭
Overall Champion 🏆

05/10/2025

Unpopular opinion:
Monthly GYM membership is cheaper than one night at the bar.

One night at the bar gives you a hangover, an empty wallet, and a few blurry memories.
A month at the gym gives you strength, confidence, discipline, and a body you’re proud of.

You don’t need another round, you need another rep.

Trade the shots for sets, the noise for focus, and the temporary high for long-term health.

Your future self won’t remember the party, but it will thank you for every workout.

Coach Bryan - Project Shredz
IFBB Elite Pro 🌐
Mr. Universe Thailand 2025 🏆

21/09/2025

Meet Mika, a dedicated mother and one of my most consistent clients. Despite the demands of motherhood, she continues to show up, stay focused, and make noticeable progress in the gym.

Her transformation isn’t just physical, it’s a reflection of her discipline, resilience, and commitment to herself.

Proud to be part of her journey. 🔥 💡

📥 Online Coaching
📥 1:1 Personal training (few slots left)

Shoot me a message with your goals, and let’s talk about how we can get started 💪

Francis Bryan Sabidong.
CPT | IFBB Elite Pro | Mr. Universe 2025
Fb page: Coach Bryan Project Shredz
Instagram: bryan_ifbbelitepro
Personal FB: bryan austria sabidong

18/09/2025

Effective coaching requires mutual effort. A great coach and a committed client create real results.

✅ Personalized training programs
✅ Nutrition & meal planning guidance
✅ Weekly check-ins & progress tracking
✅ Supplementation strategies
✅ Recovery protocols to optimize performance
✅ Mindset support & accountability
✅ Online or in-person sessions available

📥 Online Coaching
📥 1:1 Personal training (few slots left)

Shoot me a message with your goals, and let’s talk about how we can get started 💪

Francis Bryan Sabidong.
CPT | IFBB Elite Pro | Mr. Universe 2025
Fb page: Coach Bryan Project Shredz
Instagram: bryan_ifbbelitepro
Personal FB: bryan austria sabidong

Address

Las Piñas

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Coach Bryan - Project Shredz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coach Bryan - Project Shredz:

Coach Bryan - Project Shredz