RHMF Medical & Surgical Clinic

21/11/2025

‼️ DOH: Sundin ang Payo ng Health Professionals sa Tamang Pag-Inom ng Antimicrobials‼️

Kapag nilaktawan, binawasan, o dinagdagan ang mga iniinom na gamot nang walang payo ng doktor, pwedeng mauwi ito sa antimicrobial resistance o AMR!

Pwedeng pumalo sa ₱250K ang pinakamataas na gastos para sa gamutan kapag nangyari ang AMR—halimbawa sa pulmunya na isa sa pinakakaraniwang sakit na dulot ng mikrobyo sa Pilipinas.

15/11/2025

Sleep is our body's way of rebooting and recharging. The lack of it directly impacts the health of our organs. How? Over a 24-hour period, the body function is regulated according to the sleep-wake cycle. To maintain healthy organs, adequate and regular sleep patterns is a must.🩺

19/10/2025

Learn to rest your eyes 🩺

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO ✅ take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

07/10/2025

October is Breast Cancer Awareness Month.
As healthcare professionals and advocates, we are reminded that early detection saves lives. .et's continue to educate, empower, and encourage regular screening - not just for our patients, but for our communities and ourselves.🩺

05/08/2025

Here are some ways to take care of your :

💜Talk to someone you trust.
💛Do some physical activity, like going for a walk.
🧡Do things you enjoy.
💙Give yourself time to rest.
💚Know that having a bad day does not make you a bad person!

26/07/2025

🌊 Floods can put lives and livelihoods at risk—especially for workers.

The Employees' Compensation Commission (ECC) reminds everyone:

✅ Prepare before the flood
🛟 Survive during the flood
💪 Recover safely after

Let’s protect workers’ safety and health at all times—at home and on the job.

04/05/2025

Kindly PM us for details.

21/04/2025

Beat the summer heat at work!🩺

13/03/2025

Take good care of your kidneys! 🩺