Motion Fit

1-1 Personal Training, Strength & Conditioning, Sport & Exercise Science, MMA Fight Camp💪🏾🤼‍♂️🥋🥊

13/02/2026

Want to last longer this Valentine’s Day?
This Valentine’s, we’re not just talking about flowers and dinner. We’re talking about stamina, strength, and confidence.

Coach Ge is showing 3 exercises that will help you move better, feel stronger, and bring that extra energy where it matters most

Train smart. Build endurance. Show up strong, inside and outside the gym.

Send this to your partner and train with us at Motion Fit!

&Conditioning

30/01/2026

3 Things You Need to Do to Start Your Fitness Journey This New Year
1.Find the right gym
- a place that supports your goals and pushes you to show up.

2. Work with a reliable, accountable coach
- someone who guides you, corrects you, and keeps you consistent.

3. Follow a program tailored to your goals
- because real progress isn’t one-size-fits-all.

The good news? You can find all three right here at Motion Fit.
Message us and start your fitness journey the right way this year.

23/01/2026

3 Tips to Start Your Fitness Journey In 2026
1. Schedule

- Schedule your workout to start building the habit of consistently working out.

2. Nutrition and Recovery

- Proper Nutrition and Recovery is 80% of the work for a healthy lifestyle.

3. Consistency.

Progress isn't built in one week, it's built by showing up, even on the days you don't feel like showing up.

Progress starts with one decision.

Train smarter and start your fitness journey with Motion Fit.

31/12/2025

GIFT OF MOTION LAST CALL!

Today - December 31 - is your final chance to grab our Buy 1 Take 1 group class promo and train with a friend.

No extension, no reruns. Once the clock hits midnight, it's gone.

End the year moving strong and start the new one together.

Message us NOW to claim your Gift of Motion before it ends!

30/12/2025

Thank you, Motion Fit Family!

To every client that trained with us this 2025 - thank you for trusting us with your
time, effort, and goals. Your consistency, grit, and commitment give this gym its energy and purpose.

We're proud to be a part of your journey. Here's to moving stronger together in
the year ahead.

27/12/2025

Holiday eating? Good now let's move

Back in motion right after the Noche Buena! Try these 3 circuit exercises with Coach Ejay and
finish the December strong and start the New Year stronger!

DM us and start your comeback session now

&Conditioning

21/12/2025

Grateful for every moment, every session, every win.

Thank you to everyone who showed up, trained hard, competed, supported, and made every Motion Fit event special. From classes to open gyms to fight nights, this community continues to move, grow, and get stronger together.

This is only the beginning.

See you back on the mats and the floor.

19/12/2025

Strength and Conditioning at Motion Fit is more than just lifting weights.

It's about building real strength, moving better, and training with purpose. Our S&C programs are fit-for-propose - designed to improve power, mobility, endurance, and resilience. So whether you're a fighter,
an athlete, or just someone who wants to move and feel better, your training actually carries over to real life.

Train with purpose. Message us to start your Strength & Conditioning at Motion Fit!

&Conditioning

17/12/2025

Sweat before the feast

Save these 3 quick home workouts you can do at home during Christmas week this holiday!

Wall push ups
Chair squats
Seated crunches

DM us to book your free trial with us and get the real deal!

16/12/2025

Holiday burnout? Train it out.

Training improves mood, sleep, and energy, ideal for
balancing the busy Christmas season.

DM us and join our next Muay Thai group class!

10/12/2025

Rotate. Strike. Repeat

Rotational training improves punch power and releases tension, perfect for

staying stress free this December

DM us and try a session with us this week

08/12/2025

The December grind starts now.

Start the holidays stronger, not slower. December at Motion Fit is all about consistency,
community, and finishing the year with power.

Book your first December session today!

Address

Remarville, Pamplona Dos
Las Piñas
1741

Website

http://www.motionfit.ph/

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