DWCL Basic Education - Health Services

DWCL Basic Education - Health Services Official FB Page of DWCL- Basic Ed Medical Clinic

03/11/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• πŸ›πŸ™ / πŸ›πŸ™

Take a moment to pause, reflect, and reset. 🌿 Sometimes we need to step back to move forward with clarity. What’s one thing you can do today to realign with your true self?

30/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 29 / πŸ›πŸ™

πŸ’š Acceptance is about embracing where you are right now, without judgment. Today, practice accepting yourself, your feelings, and your journeyβ€”just as they are. Growth comes from understanding that we don’t have to be perfect, we just have to be real. You’re doing great, exactly as you are. 🌟

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• πŸ›πŸ˜ / πŸ›πŸ™ One kind act for yourself each day.Speak gently. Rest when you're tired. Celebr...
30/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• πŸ›πŸ˜ / πŸ›πŸ™
One kind act for yourself each day.
Speak gently. Rest when you're tired. Celebrate your efforts. Forgive your mistakes. Small moments of self-kindness can build a stronger, more compassionate you. Start today β€” you deserve it. 🌿✨

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟠/ πŸ›πŸ™ Think of the person you're becoming β€” strong, peaceful, joyful, healing. Fill a ...
28/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟠/ πŸ›πŸ™
Think of the person you're becoming β€” strong, peaceful, joyful, healing. Fill a playlist with songs that lift you up, calm your mind, or make you dream big. Let it be your soundtrack for growth. πŸ’šπŸŒ±

27/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 27 / πŸ›πŸ™

🀫 In a world that’s always moving, silence can be a powerful tool for your mental health. Take a moment today to embrace the quietβ€”whether it’s in nature, in your room, or during a peaceful walk. Let the stillness help you reset and reconnect with yourself. Sometimes, silence speaks louder than words.

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟞/ πŸ›πŸ™Stand in front of the mirror and speak kindness into your reflection.Say it out l...
26/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟞/ πŸ›πŸ™
Stand in front of the mirror and speak kindness into your reflection.
Say it out loud: β€œI am enough. I am growing. I am worthy of love and peace.” Affirmations may feel small, but repeated truth can silence loud doubt. Start with one, and say it like you mean it. πŸ’šβœ¨

25/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 25 / πŸ›πŸ™

🌟 Speak kindly to yourself today. Positive affirmations are a powerful way to shift your mindset and boost your confidence. Tell yourself: I am enough. I am capable. I am worthy of peace and happiness. What’s one positive affirmation you’ll repeat today?

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟜/ πŸ›πŸ™ Write to your fear β€” give it a name, then take back the power.Putting your fears...
24/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟜/ πŸ›πŸ™
Write to your fear β€” give it a name, then take back the power.
Putting your fears into words can help you understand them, face them, and slowly quiet them. You are not your fear β€” you are the one who writes the story. πŸ’­πŸ’š

23/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 23 / πŸ›πŸ™

πŸ–ŠοΈβœ¨ Grab a pen and let your thoughts flow. Journaling is a great way to clear your mind, reflect on your feelings, and gain some clarity. Whether it’s a few sentences or a page, give yourself the space to express whatever is on your mind. It’s a small act that can make a big difference in how you feel.

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟚/ πŸ›πŸ™ Every step forward counts β€” celebrate your small wins.Got out of bed? Spoke kind...
22/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟚/ πŸ›πŸ™
Every step forward counts β€” celebrate your small wins.
Got out of bed? Spoke kindly to yourself? Took a deep breath when things got tough? Those moments matter. Progress isn’t always loud, but it’s always worth honoring. πŸ’ͺπŸ’š

21/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟

πŸ“Œπ”»π”Έπ• 21 / πŸ›πŸ™

πŸ’– Sometimes, the best way to lift your own spirits is by lifting someone else’s. Today, do something kind for someone elseβ€”whether it’s a compliment, a helping hand, or just lending a listening ear. Small acts of kindness can have a big impact on both you and others.

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ πŸŒŸπŸ“Œπ”»π”Έπ• 𝟚𝟘/ πŸ›πŸ™ Take a moment to reflect on your values.Knowing what truly matters to you helps ...
20/10/2025

π“œπ“”π“π“£π“π“› 𝓗𝓔𝓐𝓛𝓣𝓗 - π““π“π“˜π“›π“¨ π“Ÿπ“žπ“’π“£ 🌟
πŸ“Œπ”»π”Έπ• 𝟚𝟘/ πŸ›πŸ™
Take a moment to reflect on your values.
Knowing what truly matters to you helps guide your decisions, strengthens your sense of purpose, and supports your mental well-being. When life feels overwhelming, your values can be your compass. 🧭✨

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DWCL SHS Department
Legazpi
4500

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Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
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