Kibrnd Nutritionist-Dietitian

29/10/2025

Breathe

28/10/2025

Sa Sabado na!

WEBiSNAP 2025 Ep 2!

It’s free for members like me. So Join us soon and learn more about sports nutrition!

🎉 𝗪𝗘𝗕𝗶𝗦𝗡𝗔𝗣 𝗘𝗣𝗜𝗦𝗢𝗗𝗘 𝟮 – 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗦𝗧𝗜𝗟𝗟 𝗢𝗣𝗘𝗡! 📢 Calling all sports & health professionals, SNAP members, and advocates of healthy aging!
Join us this 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟴, 𝟮𝟬𝟮𝟱 (𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆) for our next exciting episode of WEBiSNAP—a special webinar hosted by the Sports Nutrition Association of the Philippines, Inc. (SNAP)!

🦴💪 𝙏𝙝𝙚𝙢𝙚:
“𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘁𝘁𝗲𝗿𝘀: 𝗠𝘂𝗹𝘁𝗶𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗮𝗿𝘆 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀 𝘁𝗼 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮 𝗶𝗻 𝗔𝗴𝗶𝗻𝗴”

✔️𝗖𝗣𝗗 𝗳𝗼𝗿 𝗥𝗡𝗗𝘀: 1.5
⏰ 𝗧𝗶𝗺𝗲: 2:00 PM – 4:00 PM
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: ZOOM Webinar
🎟️ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗙𝗲𝗲: P250
🎟️ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻: https://forms.gle/wD4d74ViYSYvmN1s9
🎯 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁:
✔️ Learn how sarcopenia affects both aging populations and master athletes
✔️ Explore nutrition, exercise, and medical strategies for muscle preservation
✔️ Hear from experts in sports nutrition, medicine, and strength & conditioning

🔒 𝗦𝗡𝗔𝗣 𝗔𝗖𝗧𝗜𝗩𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦
All active members will receive an exclusive email invitation with a FREE registration link.

📩 Didn’t receive one? It likely means your membership is inactive or due for renewal. Renew today and enjoy member-only perks!

27/10/2025

It's almost the "Food Safety Awareness Week"

That's why it's important to remember to make wise food choices and always keep food safety in mind when handling food.

Academy of Nutrition and Dietetics says that some foods come with a greater risk of food poisoning, including:
1️⃣ raw or undercooked meat, fish and poultry (like samgy cooking)
2️⃣ unpasteurized or raw milk and dairy products;
3️⃣ and foods containing raw or undercooked eggs.

When cooking foods, make sure to use a food thermometer to ensure high-risk foods have reached an appropriate internal temperature.

Choosing lower-risk foods is only part of the equation. Remember to clean, separate, cook and chill foods properly to help reduce the risk of foodborne illness.

Train your food service staff on food safety measures! Contact us to book a schedule. A Certified Food Compliance and Safety Officer is here ready to assist you!

26/10/2025

Are you ready for this transformation?

Super excited to FINALLY launch this program!

What to expect:
🍋 a more enjoyable life
🥑 Delicious menus
🍎 stable BG and lower HbA1c

Follow me for the successful story of Mommy C, which changed the lives of many because of this program.

PLUS!! Launch package is at 30% OFF! 10 slots awaits, so HURRY!

Comment HBD to avail!

24/10/2025

The science behind making vegetables look (and taste) more exciting!

Blanching it correctly

23/10/2025

This is what I teach my CKD patients

Bring this knowledge (and a demo) to your patients in your HD Centers

For collab call 09271871126
Or email: info@kibrnd.com

Thank you . Mich Sanchez

23/10/2025

Ganito nga! Just how I told them

22/10/2025

...each bite helps grow a garden of energy inside you.

What's your most challenging meal so far?

21/10/2025

Hindi po kalaban ang legumes

Eating more legumes—more beans, split peas, chickpeas, and lentils—may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. https://see.nf/45P50wv

21/10/2025

Better gut for better mental health too

Pulses do wonders for your gut 🌱

Chickpeas, lentils, beans, and peas are loaded with prebiotic fiber - the kind that doesn’t just pass through your system, but actually feeds the good bacteria in your intestines. When those bacteria are well-fed, they grow stronger and more diverse, creating a thriving gut microbiome.

Research even suggests that eating about ½–1 cup of cooked pulses per day provides enough prebiotic fiber to support a healthy gut microbiome.

Why does that matter? A healthy gut helps break down food more efficiently, absorbs nutrients better, reduces bloating, and even communicates with your immune system to keep it strong. Some studies even show links between gut health and mood regulation!

So next time you enjoy a bowl of lentil soup or a chickpea salad, remember - you’re not just feeding yourself, you’re feeding your gut microbiome too 💖🥗

20/10/2025

This weekend, we tried some more family activities to add in our list:

✅Playing Monopoly Sore Loser Game (sponsored by Aus fam)
✅Cooking High fiber dishes (posting these soon)
✅Monitoring our weight, BMI and Body Fat % and Visceral fats.

Tandaan, knowing your nutritional status gives you an idea if you are within a healthy range or otherwise.
I also learned recently that visceralfat measurement is something one ought to know as we age. This provides a reminder of how fast or slow should one need to take change in lifestyle(if deemed necessary) since it poses risks for certain non-communicable lifestyle disease.

P.s. measurements are more accurate among non-chronically ill.
P.p.s: pacheck ka na habang maaga pa sama na buong pamilya.

We provide a 15-min FREE discovery call at 09271871126
Find out if you are more than ready to get to your better self.