Leyte Rural Health Unit Maternity and Child Health Center

12/01/2026

Breastfeeding is a natural process, but it’s not always easy. Mothers need support—both to get started and to sustain breastfeeding.

Let us all do our part to protect breastfeeding

11/01/2026

Menopause is a natural stage of a woman's life when monthly menstruation, also known as periods, ends, marking the end of the reproductive years.

Symptoms associated with menopause can include:
🔥 Hot flushes and night sweats
🩸 Changes in regularity and flow of menstrual cycle
🥴 Vaginal dryness, pain during sexual in*******se, incontinence
🛏️ Difficulty sleeping/insomnia
😢 Changes in mood, depression and anxiety

Learn more about menopause: bit.ly/45Fkc1F

10/01/2026

08/01/2026

06/01/2026

Sitting too long means a higher risk of heart disease, diabetes & obesity.

Take a break, stretch, walk, protect your health!

03/01/2026

‼️DOH, NAGMUNGKAHI NG 12 HEALTHY HABITS NGAYONG 2026‼️

Narito ang labindalawang healthy habits mula sa Department of Health para sa mas PinaSiglang 2026.

Balikan ang PinaSigla Episode 23 dito:

📌 https://web.facebook.com/share/p/175zKcVUzb/

📌https://www.youtube.com/watch?v=hDdPNIP9deU&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz&index=1

31/12/2025

Drink and drive? Don’t.

Alcohol and driving increase the risk of a crash.
Make safety your New Year resolution.

22/12/2025