Bicol Center for Behavioral Medicine

16/11/2025

Give quality time to your family and friends. Take a short break from social media. Always mind your health.

Credits to: Canva, AI, Freepik, Family Resources Org and Diamond Rehab Thailand

30/10/2025

OPEN PO ANG CLINIC ON NOVEMBER 1, 2025
8:00AM - 2:00PM

05/10/2025

Overthinking is the art of creating problems that weren"t even there.

28/09/2025

Healing takes time and asking for help is a courageous step. Always mind your health.

credits to canva and AI.

26/09/2025

Su***de Prevention: Mind your Health

💭 Meet the facilitator for this month's Kapihan about Su***de Prevention! 💜

As a registered psychologist, Marj has over 8 years of experience in providing counseling and psychotherapy. Her counseling work involves treatment of trauma and stressor-related disorders, mood and anxiety disorders, normal and complicated grief, as well as attachment-related issues and adjustment difficulties. In her therapeutic practice, she uses experiential, trauma-informed, trauma-focused, as well as parts & attachment-informed approaches, employs somatic techniques, and caters to adults and young adults. She also conducts psychological assessment for clinical, adoption, and employment-related purposes.

Join us in discussing about how to support someone who is going through suicidal thoughts— whether it is a friend, family member, classmate, or coworker.

🗓 September 27, 2025 (Saturday)
🕔 10:00 AM – 12:00 PM
📍 Zoom
📌 Free and open to the general public
🔗 bit.ly/SPMKapihan25

—
If you or someone you know is in emotional crisis, In Touch offers 24/7 free and confidential hotline:
📞 ‪+63 2 8893 7603‬
📱 ‪+63 919 056 0709‬
📱 ‪+63 917 800 1123‬
📱 ‪+63 922 893 8944‬

If you or someone you know would like to seek professional help, we also offer counseling services: in-touch.org/counseling

***dePrevention

04/08/2025

Don't Panic We are here to HELP.

credits to canva

08/07/2025

Support Mental Health of Students. A positive and supportive school environment can help students feel safe and secure, which is essential for their overall well-being.

Credits to
canva
AI

10/06/2025

Tell us where it hurts. Lets talk about Trauma in Mental Health.

ctto
canva
mayo clinic
AI

08/05/2025

Labis na pagaalala sa mga kahilangan? Feeling mo lagi ka may sakit pero normal lahat ng laboratory mo? Alamin natin kung ano ang illness anxiety disorder o hypochondriasis.

Credits to canva and AI

28/04/2025

You don't have to control your thoughts. You just have to stop letting them control you. We can help.

credits to canva, nhs org and pinoy mental health blog

12/04/2025

Sleep is the golden chain that binds health and our body together.

12/04/2025

Small steps each day add up to huge and giant leaps over time. So please keep going. Do not give up. We are here to help.