MetznovalObgyn

02/01/2026

Dear Mommies🤗🤗🤗😍

As the calendar turns to January, I’m grateful for each of you—the strength you carry, the love you pour into your families, and the courage that guides you through every season of motherhood. I am also grateful for taking this journey with you 🥹

As we welcome 2026, let’s welcome the new year with hope in our hearts.

And here are a few gentle reminders to help us begin anew:

Prioritize self-care:
You can’t pour from an empty cup. Small, regular acts of care—hydration, rest when possible, a touch of movement, or a moment of quiet—make a big difference.

Nurture your health and your baby’s wellbeing:
Routine checkups, staying up-to-date with vaccines, and listening to your body are powerful acts of love for both you and your little one.

Set gentle, achievable goals:
Whether it’s a weekly self-care ritual, a new exercise routine, or a better sleep pattern, small steps create lasting change.

Lean on your village:
You don’t have to do this alone. Reach out to friends, family, or your healthcare team when you need support or a listening ear.

Embrace hope, not perfection:
Every day is a fresh start. Celebrate tiny wins, learn from challenges, and keep moving forward with grace.

If you’re expecting, navigating pregnancy in January can feel especially hopeful—a new year, a new chapter. If you’re caring for little ones already, your daily miracles continue to inspire. If you’re in the postpartum phase, give yourself grace as you adjust and heal. 🌹

A gentle reminder: your health matters. If you have questions, concerns, or just need guidance on anything from prenatal care to postpartum recovery, I’m here for you, cheering you on every step of the way.

Wishing you a January filled with light, laughter, and the quiet confidence that you are doing beautifully—one day at a time.

- Doc Metz

P.S. No clinic Jan 2-3, clinic will resume Jan 5

30/12/2025

Hello 🎉🎄
Clinica Prime is closed today Dec 30, therefor, clinic is only at Liloan Doctors 8-10am

13/12/2025

Somebody asked me about this drug for weight loss.

For me, I prefer the natural way not just on weight loss but focusing on overall health and vitality. Bahala hinay basta kanunay and no side effects

✅ Eat healthy food
✅ Avoid/minimize food with preservatives and harmful chemicals
✅ Exercise regularly
✅ Have adequate sleep
✅ sunlight exposure
✅ nature bathing

Anghirap talaga magkasakit. Magastos. Kaya mahalaga sustainable yung diet at gamutan. And of course, disease prevention is best.

12/12/2025

WeJjelixbheann Rosel! Christine IbaleAbErlina DorimoneaAnnabelle SarnotiJessa Mae Relampagos - BechaydaelApple Ouano - QuinainelCessgoGra CiahaAngelica Briones Sasotanan,Lea Sombelon Generalao - Tariaos Sarah Jadaong Juntilla GMaricel Noval RebatoarGhea Jumawan Del CampoarKatrina Doctorr Mantosa Kharrie Kaye Lucero - Pastoleroorr Mantos, Kharrie Kaye Lucero - Pastolero

06/12/2025

Hello 🤗🤗🤗
Dec 8 clinic at Rm 105 Mendero is 9:30-11:30
(Feast of Immaculate Conception manimba ta)

06/12/2025

Inom ta og sikwate minus the sugar to unclog the arteries

This artery cleansing drink is like exercise in a cup! Unclog arteries and support cardiovascular health with one cup of this amazing drink daily. Reverse ar...

01/12/2025

Hello Mommies 🤗

Kumusta?

As we experience challenging times, I admire your strength and moments of courage that carry us forward. Your resilience is not just a reaction to adversity; it is a daily act of hope and love.

In this season, we pause to celebrate the gift of life and the steady, guiding presence of Jesus, who invites us to lean on Him when the road is hard. May His peace restore our hearts, refresh our spirits, and light our path toward healing and rebuilding our homes and relationships.

God bless everyone! 🥰🙏🙏

Doc MetzNoval

27/11/2025

Hello Mommies 🤗
Sorry kaayo Dec 2 nko maka clinic sugod.
I’m going to attend my aunt’s funeral in mindanao

03/11/2025

In the midst of the storm, naa juy baby dili na jud kahulat, gusto jud mogawas. Dili na kahulat kay naglisod napud tawon iyang blood flow.

Thank you Lord for keeping us all safe. Thank you to the team for braving the weather (pero kulba kaayo pg uli kay howling winds and flood).

Let us continue to pray for the safety and protection of everyone. 🙏🙏🙏

31/10/2025

Hello Mommies 🤗🤗

Here’s my sched for November:

Nov 1 NO CLINIC 😇🙏
Nov 3 Mendero 9-11am
Nov 4-27 NO CLINIC ✈️
Nov 28 Liloan Doctors 8:30-11
Nov 29 Mendero 9-11am

For concerns nga dili emergency, you can still DM me.

For emergency cases, pls go directly to the ER. There’s another OBGYN who will attend to you.

See ya!🥰

25/10/2025

Kaning story ni Emman Atienza ba…it is so heartbreaking.

Dili man gani mi close but i can feel her pain and the pain of her family. As a mother, dili jud lalim.

I told myself, pag anak aning bataa, walay mental health issues..while she was growing up, she was affected by so many abuses and bullying.

I realized, grabe jud ka fragile ang mga bata not just physically but emotionally and mentally. Their environment and the people around them really make a big impact in their formation.

As parents, the formative years of our children really depend on us. Let us be present in their lives. While they are children, let us show them and tell them that we love them because it will boost their self esteem and confidence. Let us teach them about God and our faith because if they know and believe nga anak sila sa Ginoo and God loves them, they will be filled with hope and courage in facing their struggles. And limit social media..

Let us always pray for our children, our families, and the youth of today.

25/10/2025

Welcome to my page!!☺️

Nathalie Chu, Michael Rey M. Malimit, Judelyn C. Urot, Came La, Shelou Argete