20/10/2023
Safe ba daw ang pag inom ng Barley during pregnancy?
Ang sagot is a big "YES!!!"
Here are the Advantages of Drinking Barley During Pregnancy
1. Rich source of nutrients
Barley water is an excellent source of minerals such as iron, calcium, potassium and magnesium. All of these nutrients are highly beneficial in keeping a mother's body healthy and fit. Barley water's diuretic properties enhance your urination rate, which helps your body get rid of excess fluids.
2. Reduces inflammation
Barley water during pregnancy also helps by reducing stomach inflammation.
3. Regulates bowel movement
Barley water also helps in the regulation of bowel movements and the prevention of hemorrhoids and constipation. This is possible due to the fiber present in barley water. However, when consumed in excess, barley water can also aggravate gastrointestinal issues during pregnancy.
4. Helpful in morning sickness
The consumption of barley water on a regular basis helps to lessen the effects of morning sickness and nausea. It also reduces the intensity of stomach cramps and irritations when taken with food. Copper, found in barley, helps keep your joints, bones, and blood vessels as flexible as possible.
5. Regulates blood sugar
Barley water during pregnancy third trimester can also help regulate blood sugar levels and reduce the development of gestational diabetes.
6. Rich in folic acid
Folate, found in barley, protects the baby from contracting some forms of prenatal illnesses, such as spina bifida, during pregnancy.
7. Helps in lactation
As a bonus, the benefits of drinking Barley water during pregnancy also includes milk production and secretion in nursing mothers.
8. Lowers cholestrol
Pregnant women can lower their cholesterol levels by drinking Barley water. As a result, the risk of cardiovascular disease in pregnant women significantly decreases.
9. Helps in detoxification
It helps wash out toxins from the body and prevents stomach swellings or illnesses from occurring. According to a study, a pregnant woman's health is at risk if she consumes excessive amounts of caffeine. Because it contains such a small amount of caffeine, barley tea is an excellent choice for pregnant women.
10. Combats swelling
Pregnant women usually face one common discomfort: swelling in the legs. Fortunately, barley water can help alleviate this discomfort.
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