Dr. Junyl Gutierrez, RMT Online Consult/Medcert

10/03/2026

10/03/2026

📣 Marso: Colorectal Cancer Awareness Month

Ang buwan ng Marso ay ginugunita bilang Colorectal Cancer Awareness Month upang palakasin ang kaalaman ng publiko tungkol sa pag-iwas, maagang pagtuklas, at tamang paggamot sa colorectal cancer.

Ang colorectal cancer ay uri ng kanser na nabubuo sa colon o re**um at kadalasang nagsisimula bilang maliit na polyp na maaaring maging cancer sa paglipas ng panahon.
Sa Pilipinas, ito ay kabilang sa mga pangunahing sanhi ng pagkamatay dahil sa cancer at mas karaniwang nakikita sa mga taong edad 50 pataas.

⚠️ Mga posibleng sintomas:
• Pagbabago sa pagdumi (diarrhea o constipation)
• Dugo sa dumi
• Pananakit ng tiyan
• Biglaang pagbaba ng timbang
• Panghihina o anemia

✅ Paano makaiwas?
• Kumain ng masustansya at mayaman sa fiber
• Mag-ehersisyo at panatilihin ang tamang timbang
• Iwasan ang paninigarilyo at labis na pag-inom ng alak
• Magpatingin sa doktor at magpasuri kung kinakailangan, lalo na kung edad 50 pataas

Tandaan: Ang maagang pagtuklas ng colorectal cancer ay makakatulong upang mas madaling magamot at makaligtas ang buhay.

10/03/2026

Obesity is preventable even for those with higher genetic risk:
✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

10/03/2026

02/03/2026

With Ramadan just around the corner, it is important that you take care of your health.
Stay tuned for tips on maintaining a healthy balance.

02/03/2026

Early diagnosis is key to improving survival for many childhood cancers.
Here are the early warning signs:
- unexplained fever
- easy bruising, bleeding
- severe and persistent headaches
- bone pain
- unexplained weight loss
- lumps and swelling
- symptoms lasting more than 2 weeks or progressively worsening
Spot the signs, get help early.

02/03/2026

𝘍𝘪𝘳𝘦 𝘴𝘢𝘧𝘦𝘵𝘺 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘢 𝘮𝘰𝘯𝘵𝘩—𝘪𝘵’𝘴 𝘢 𝘮𝘪𝘯𝘥𝘴𝘦𝘵

​As we observe Fire Prevention Month, the Philippine Red Cross reminds everyone that most fire incidents are preventable. It takes more than just a fire truck to save a neighborhood; it takes a community that knows the 4𝗣𝘀:

𝘗𝘙𝘌𝘋𝘐𝘊𝘛: Identify electrical hazards and gas leaks before they start.
𝘗𝘓𝘈𝘕: Map out at least two exit routes from your home.
𝘗𝘙𝘌𝘗𝘈𝘙𝘌: Keep fire extinguishers or water buckets accessible.
𝘗𝘙𝘈𝘊𝘛𝘐𝘊𝘌: Conduct a fire drill with your family tonight!

​"We cannot afford to be complacent. Fire safety is a matter of discipline and vigilance. Be a leader in your community—predict the danger before it strikes and be ready to act! Fire safety starts with 𝘠𝘖𝘜." — Richard J. Gordon, PRC Chairman and CEO

Let’s keep our homes safe.

​

17/02/2026

12/02/2026

REMEMBER: Antibiotics do not treat viral infections, like colds and flu

ALWAYS seek the advice of a qualified health care professional before taking antibiotics