Kalusugang PANGkaisipan

Kalusugang PANGkaisipan Ikaw ba ay nasa sitwasyon kung saan ay pakiramdam mong ikaw ay nahihirapan, balisa o takot. Nababahala ka ba, nalulumbay at tila nawawalan ng pagasa.

Kabaleyan, nais naming ipaalam na hindi ka nag iisa. Handa kaming makinig ano mang suliranin ang hinaharap mo. Ang page na ito ay ginawa upang paghingaan ng saloobin nang walang pag-aatubili at upang makatanggap ng suporta, payo at matulungan ang mga tao na minsan sa kanilang buhay ay nakaranas o nakakaranas ng pagkalumbay (depression), pagkabalisa (anxiety disorder), at iba pang klase ng problema sa kalusugang pangkaisipan (mental health). Layunin namin ang mabigyan ng kakayahan ang ating mga kabaleyan na bigyang halaga ang kalusugang pangkaisipan. Ito rin ay upang iparating na hindi alintana ang kanilang pagkaka-kilanlan, edad o katayuan sa buhay upang magkaroon ng kakayahang harapin ang ano mang hamon o krisis. Ito rin ay para tumulong matuldukan ang panghahamak at panghihiya sa mga nakararanas ng mental health issues sa pamamagitan ng pakikipag-ugnayan sa ating mga kabaleyan at pagpapaalala na hindi sila nag-iisa.

02/10/2025

Your ! ๐Ÿ’™โœจ Small acts of self-care like moving your body, getting enough sleep, stress management, or connecting with loved ones can make a big difference! Prioritize what makes you feel and live well, bestie! ๐ŸŒป๐ŸŒฟ

02/10/2025

Hindi laging magaan, pero lagi kang sapat.
Salamat at nandito ka pa.โœจ

It is a global occasion dedicated to spreading happiness, kindness, and the simple yet profound act of smiling. In 2025,...
02/10/2025

It is a global occasion dedicated to spreading happiness, kindness, and the simple yet profound act of smiling. In 2025, as we mark this heartwarming day on October 3, we are reminded of the universal power of a smile to transcend borders, cultures, and languages.

Do an act of kindness to make someone SMILE!๐Ÿ˜Š

๐Ÿ“ทctto

01/10/2025

Looking after your is vital! WHO evidence-based guide ๐Ÿ”– on managing stress is for anyone experiencing stress ๐Ÿคฏ, facing uncertainty ๐Ÿ˜Ÿ or worrying about the future ๐Ÿค”.

You Are Worthy!
01/10/2025

You Are Worthy!

Minsan, nakakalimutan mong ang dami mo nang narating kahit ang bigat ng dala. โœจ
Pero ito ang totoo: youโ€™ve gone so far, and you are still worthy of love, rest, and healing.

30/09/2025

October marks ๐™’๐™ค๐™ง๐™ก๐™™ ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™! ๐Ÿง โœจ

This month, we focus on prioritizing mental health, encouraging kind and supportive conversations, breaking down barriers and connecting everyone to the resources they need to thrive. ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐›๐ฎ๐ญ ๐ข๐ญ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ! ๐Ÿ’™

Let's take care of our mindsโ€”together this, month and beyond! ๐ŸŒฟ
Remember, ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฉ๐ž๐š๐œ๐ž ๐จ๐Ÿ ๐ฆ๐ข๐ง๐. Prioritize it, nurture it, protect it. ๐ŸŒป

30/09/2025

Developing a growth mindset is important for your personal wellbeing. Donโ€™t become stagnant.

30/09/2025

These are really good!

30/09/2025

Always rememberโ€”you matter! ๐Ÿ’™

30/09/2025

Spot the signs, save a life. Learn the warning signs of su***de and share this graphic to help others recognize them.

If you see these signs in someone, urge them to contact a mental health professional or the 988 Lifeline at 988Lifeline.org

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