Flow Kids Yoga

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Flow Kids Yoga Kid's yoga and mindfulness activities for children ages 3-12.

🌈✨ At flowkidsyoga, movement meets magic! ✨🌈Our little yogis are stretching, smiling, and shining bright every step of t...
14/06/2025

🌈✨ At flowkidsyoga, movement meets magic! ✨🌈
Our little yogis are stretching, smiling, and shining bright every step of the way. 🧘‍♂️💫

From playful poses to peaceful moments, there's never a dull day on the mat! 💛🚀🐝

Butterfly Pose 🦋 is a favorite in kids yoga! Sitting with feet together and knees out, little ones gently flap their leg...
11/06/2025

Butterfly Pose 🦋 is a favorite in kids yoga! Sitting with feet together and knees out, little ones gently flap their legs like butterfly wings—stretching hips, improving posture, and encouraging calm focus. It’s a playful pose that helps kids feel grounded and free at the same time. 💜✨

🧘‍♂️ Mindfulness Monday 🌿Release the pressure to be somewhere else— whether it be in life, in progress, or in your pract...
10/06/2025

🧘‍♂️ Mindfulness Monday 🌿

Release the pressure to be somewhere else— whether it be in life, in progress, or in your practice. Presence is powerful. You are exactly where you're meant to be. 💫

Through playful poses and mindful movement, yoga boosts kids’ creativity and body awareness, keeping both their minds an...
08/06/2025

Through playful poses and mindful movement, yoga boosts kids’ creativity and body awareness, keeping both their minds and hearts happy! 🌟 Join our new class this July in Nuvali, Sta. Rosa. Send us a message for details!

Bridge Pose 🌉 helps kids build strength, balance, and focus—all while having fun! By lifting their hips and pressing int...
05/06/2025

Bridge Pose 🌉 helps kids build strength, balance, and focus—all while having fun! By lifting their hips and pressing into the ground, little yogis stretch their backs, open their chests, and feel empowered in their bodies. It’s a great pose for boosting energy and confidence! 💪✨

🌙 Mindfulness Monday ✨In a world that constantly asks us to move faster, do more, and push harder — stillness becomes a ...
02/06/2025

🌙 Mindfulness Monday ✨

In a world that constantly asks us to move faster, do more, and push harder — stillness becomes a radical act of self-care.

Take a moment today to pause. Sit in silence. Breathe into your body. Let the noise settle and the mind soften.

It’s in those quiet moments that clarity returns, energy restores, and peace gently rises from within. 🌿

Messages like this mean the world to us. At flowkidsyoga, it’s not just about movement—it’s about building confidence, f...
31/05/2025

Messages like this mean the world to us. At flowkidsyoga, it’s not just about movement—it’s about building confidence, focus, and emotional strength. We’re so grateful to be part of your child’s journey. 🌱✨

Cow Pose 🐄 is a fun and gentle way to warm up the spine and connect with the breath! In this pose, kids arch their backs...
28/05/2025

Cow Pose 🐄 is a fun and gentle way to warm up the spine and connect with the breath! In this pose, kids arch their backs, lift their heads, and moo like happy cows—building body awareness, improving posture, and relieving tension. It’s silly, soothing, and a great way to start any yoga session! 🌾🧘‍♂️

🧘‍♂️ Mindfulness Monday 🌸In a world full of noise, remember: the deepest peace isn't found in the outer world — it's cul...
27/05/2025

🧘‍♂️ Mindfulness Monday 🌸

In a world full of noise, remember: the deepest peace isn't found in the outer world — it's cultivated within. Close your eyes. Breathe. Return home to yourself. 🌿

🧘‍♂️ Kids Yoga: More Than Just Movement! 🌈Through playful poses and calming breathwork, kids learn to express themselves...
27/05/2025

🧘‍♂️ Kids Yoga: More Than Just Movement! 🌈

Through playful poses and calming breathwork, kids learn to express themselves, connect with others, and build emotional strength. Yoga supports their growth inside and out — boosting confidence, improving focus, and nurturing a sense of calm they can carry into every part of life. 💫💚

The Swan Pose 🦢 is a gentle and grounding yoga pose that helps open the hips, stretch the legs, and calm the mind. For k...
21/05/2025

The Swan Pose 🦢 is a gentle and grounding yoga pose that helps open the hips, stretch the legs, and calm the mind. For kids, it’s a fun way to build flexibility and emotional balance while connecting with their breath. Plus, pretending to be a graceful swan? Always a hit! 💫🧘‍♀️

🧘‍♀️ Mindfulness Monday 🌿A gentle reminder: no matter what’s happening around you, there is a quiet space within you — a...
19/05/2025

🧘‍♀️ Mindfulness Monday 🌿

A gentle reminder: no matter what’s happening around you, there is a quiet space within you — always available, always peaceful.

Return to your breath. Return to your center. 🌬️✨

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