17/03/2023
Experience the power of a superfood!
This incredible grain-like food is a complete protein making it one of the best plant-based protein sources out there, with a protein level higher than most cereals and comparable to milk. Quinoa contains all nine essential amino acids which are essential for building and repairing tissue in the body such as muscles, organs, and skin. Quinoa is a fantastic option for people trying to lower their cholesterol, blood pressure, and blood sugar because it is also low in carbohydrates. With a low glycemic index (GI) and rich in antioxidants, consumption of quinoa helps prevent spikes in blood sugar and insulin levels and protects against inflammation and oxidative damage. Plus, the high fiber content promotes feelings of fullness, aiding in weight management. But that's not all - quinoa is also packed with essential minerals such as magnesium, iron, and potassium, which help regulate muscle and nerve function, carry oxygen to the body's cells, and maintain fluid and electrolyte balance, respectively. With all these incredible benefits, it's no wonder that eating quinoa regularly can help maintain good health, improve heart health, lower cholesterol levels, and reduce the risk of chronic diseases.
___________________________
References:
Bastidas, E. G., Roura, R., Rizzolo, D. A. D., Massanés, T., & Gomis, R. (2016). Quinoa (Chenopodium quinoa Willd), from nutritional value to potential health benefits: an integrative review. Journal of Nutrition & Food Sciences, 2016, vol. 6, num. 3.
Manoel Maradini-Filho, A., & Br, A. (2017). Quinoa: Nutritional Aspects. 2, 3.https://nutraceuticals.imedpub.com/quinoa-nutritional-aspects.pdf
Navruz-Varli, S., & Sanlier, N. (2016). Nutritional and health benefits of quinoa (Chenopodium quinoa Willd.). Journal of Cereal Science, 69, 371–376. https://doi.org/10.1016/j.jcs.2016.05.004
