UPLB Alliance of Dormitory Associations

28/11/2025

✨𝑺𝒉𝒂𝒓𝒊𝒏𝒈 𝑲𝒊𝒏𝒅𝒏𝒆𝒔𝒔. 𝑵𝒐𝒖𝒓𝒊𝒔𝒉𝒊𝒏𝒈 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚.✨

The 𝐅𝐨𝐫𝐞𝐬𝐭𝐫𝐲 𝐃𝐨𝐫𝐦𝐢𝐭𝐨𝐫𝐢𝐞𝐬 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐏𝐚𝐧𝐭𝐫𝐲 is an initiative of the 𝐂𝐥𝐮𝐬𝐭𝐞𝐫 𝟓 𝐃𝐨𝐫𝐦 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧𝐬, in partnership with the UPLB Office of Student Housing (𝐎𝐒𝐇), 𝐂𝐥𝐮𝐬𝐭𝐞𝐫 𝟓 𝐃𝐨𝐫𝐦 𝐌𝐚𝐧𝐚𝐠𝐞𝐫𝐬/𝐇𝐞𝐚𝐝𝐬, and the UPLB Alliance of Dormitory Associations(𝐀𝐃𝐀).

As we continue this effort, we warmly welcome donations of 𝐟𝐨𝐨𝐝/𝐬𝐧𝐚𝐜𝐤𝐬, 𝐝𝐫𝐢𝐧𝐤𝐬, 𝐛𝐥𝐮𝐞𝐛𝐨𝐨𝐤𝐬, 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐢𝐭𝐞𝐦𝐬 you may wish to share with our students and dorm residents. Your generosity directly supports their well-being, academic needs (exam weeks), and daily necessities.

Together, let us nurture a community rooted in 𝐜𝐚𝐫𝐞, 𝐠𝐞𝐧𝐞𝐫𝐨𝐬𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭. To all the users of mareha learning hub, we must maintain the peaceful and clean environment of our learning spaces. Please remember always the CLAYGO Policy.

📅 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏–𝟓, 𝟐𝟎𝟐𝟓
📍 𝐌𝐀𝐑𝐄𝐇𝐀 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐇𝐮𝐛
🕖 𝟐𝟒 𝐇𝐎𝐔𝐑𝐒 𝐎𝐏𝐄𝐍
🕖𝟕:𝟎𝟎 𝐏𝐌 – 𝟕:𝟎𝟎 𝐀𝐌 (Free Coffee and Biscuits, bring your own mug and tumbler)

𝐎𝐩𝐞𝐧 𝐟𝐨𝐫 𝐃𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬

𝑨𝒄𝒂𝒅𝒆𝒎𝒊𝒄 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔

Bluebooks

Ballpens

Correction Tape

𝑭𝒐𝒐𝒅 & 𝑫𝒓𝒊𝒏𝒌𝒔

Coffee

Cereal Drinks

Biscuits / Bread

Rice

Canned Goods

Milk Drinks

Cup Noodles

Candies

Hot Meals (Rice Meals)

𝑶𝒑𝒕𝒊𝒐𝒏𝒂𝒍 𝑬𝒎𝒆𝒓𝒈𝒆𝒏𝒄𝒚 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔

Sanitary Pads

Toothpaste / Toothbrush

Body Soap

Shampoo

Detergent Powder

Ethyl Alcohol

If you have any concerns or questions, please feel free to message us through our page, or visit us at the MAREHA Learning Hub or the Makiling Residence Hall Office.

Thank you very much for your support!

Sincerely,
Makiling Residence Hall
New Forestry Residence Hall
Forestry Residence Hall Association

25/11/2025

🎒 𝑳𝒊𝒗𝒊𝒏𝒈 𝒂𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒉𝒐𝒎𝒆 𝒄𝒐𝒎𝒆𝒔 𝒘𝒊𝒕𝒉 𝒊𝒕𝒔 𝒐𝒘𝒏 𝒔𝒆𝒕 𝒐𝒇 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒂𝒏𝒅 𝒋𝒐𝒚𝒔. 🌟

Introducing our 𝐟𝐨𝐮𝐫 (𝟒) 𝐤𝐞𝐲 𝐢𝐧𝐢𝐭𝐢𝐚𝐭𝐢𝐯𝐞𝐬 to ensure that everyone is well-represented within our spaces.

1️⃣ 𝐂𝐀𝐑𝐄𝐒 (Community Action, Response, Engagement, and Support Form): Your official and unified channel to report concerns, file grievances, and seek assistance or provide feedback and suggestions on everything dorm-related, from living conditions to administrative processes.

2️⃣ 𝐀𝐑𝐂𝐇 (UPLB All Residence Halls Community and Help Desk): This is your go-to virtual tambayan! A dedicated Facebook group for staying connected, informed, and supported as a UPLB dormer. What you’ll find: 📢 Official announcements 💬 A safe space to ask questions and share experiences 📝 Tips and guides for dorm life

3️⃣ 𝐀𝐋𝐔𝐌 (UPLB Residence Halls Alumni FB Group) We’re reconnecting with alumni dormers to keep the spirit alive! Join our community to get updates on events like Open House and PasADAhan.

4️⃣ 𝐋𝐈𝐍𝐊 (UPLB ADA Linktree) 🔗 Stay connected to ALL these channels through one link.

👇 𝐋𝐈𝐍𝐊𝐒 𝐀𝐍𝐃 𝐃𝐄𝐓𝐀𝐈𝐋𝐒 𝐁𝐄𝐋𝐎𝐖 👇
..

UN Good Health and Well-being 🩺, Reduced Inequalities 🤝, Sustainable Cities and Communities 🏙️, Peace, Justice, and Strong Institutions ⚖️ : This post is aligned with the Sustainable Development Goals 3, 10, 11, & 16 adopted by the United Nations. Go to this link to learn more: https://sdgs.un.org/goals

25/11/2025

𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐃𝐨𝐫𝐦𝐢𝐭𝐨𝐫𝐲 𝐀𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 for the 𝟐𝐧𝐝 𝐒𝐞𝐦𝐞𝐬𝐭𝐞𝐫, 𝐀𝐘 𝟐𝟎𝟐𝟓–𝟐𝟎𝟐𝟔, will start on 𝟎𝟓 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 𝐚𝐭 𝟗:𝟎𝟎𝐀𝐌. Applications will remain open as long as there are available slots.

For application guidelines, please click here: https://uplbosa.org/download/dorm-app-guidelines

22/11/2025

🚱 NOTICE OF WATER SERVICE INTERRUPTION ⚠️
📅 Date Issued: 23 November 2025
The Plumbing and Waterworks Services Section (PWSS–UPMO) has detected a significant leak along the 8” main waterline near the Scholar’s Dormitory on Getulio Viado Street. This issue has the potential to cause water loss, system pressure drops, and damage to nearby lines if not addressed promptly.
To prevent further complications and ensure the reliability of the campus water system, PWSS will be carrying out urgent repair and valve replacement operations today, 8:00 AM to 5:00 PM. These repairs require the temporary shutdown of Pumphouse No. 8, which serves as the primary source of the 24/7 water supply in the affected zone. As a result, the surrounding areas will experience low water pressure to complete water loss during the repair period 💧🔧.
💧 Expected Water Service Interruption Details:
🕘 Duration: 8:00 AM to 5:00 PM
📅 Date of Interruption: Sunday, 23 November 2025
📍 Areas Expected to Be Affected:
• EB Copeland Gymnasium
• FNP Dormitory
• New Dormitory
• ATI Dormitory
• Obdulia F. Sison Hall
• Ugnayan ng Pahinungod
• YMCA
• Scholar’s Dormitory
• Veterinary Medicine Residence Hall
• Men’s Residence Hall
• Women’s Residence Hall
• Entire stretch of Getulio B. Viado Street
• CFNR Complex
• Residents, students, staff, and facility occupants in these areas are advised to store adequate water in advance, allocate water for essential tasks, and practice strict water conservation throughout the duration of the shutdown 🧴💦.
🔧 About the Repair Work:
Activities include, but not limited to:
• Isolation of the damaged section of the waterline
• Removal and replacement of the faulty pipe segment
• Inspection of pipe integrity surrounding the leak
• Pressure testing to ensure stability before restoration
These steps are being taken to ensure long-term system reliability, minimize future disruptions, and prevent further water loss.
UPMO assures the community that the repair team is working efficiently and diligently to complete the task as quickly as possible, while maintaining safety and quality standards ⚡🔧.
🙏 We deeply appreciate your patience, understanding, and cooperation during this essential maintenance activity. Your support helps us maintain a reliable and safe water supply for the entire campus.

🚱 NOTICE OF WATER SERVICE INTERRUPTION ⚠️
📅 Date Issued: 23 November 2025

The Plumbing and Waterworks Services Section (PWSS–UPMO) has detected a significant leak along the 8” main waterline near the Scholar’s Dormitory on Getulio Viado Street. This issue has the potential to cause water loss, system pressure drops, and damage to nearby lines if not addressed promptly.

To prevent further complications and ensure the reliability of the campus water system, PWSS will be carrying out urgent repair and valve replacement operations today, 8:00 AM to 5:00 PM. These repairs require the temporary shutdown of Pumphouse No. 8, which serves as the primary source of the 24/7 water supply in the affected zone. As a result, the surrounding areas will experience low water pressure to complete water loss during the repair period 💧🔧.

💧 Expected Water Service Interruption Details:
🕘 Duration: 8:00 AM to 5:00 PM
📅 Date of Interruption: Sunday, 23 November 2025

📍 Areas Expected to Be Affected:
• EB Copeland Gymnasium
• FNP Dormitory
• New Dormitory
• ATI Dormitory
• Obdulia F. Sison Hall
• Ugnayan ng Pahinungod
• YMCA
• Scholar’s Dormitory
• Veterinary Medicine Residence Hall
• Men’s Residence Hall
• Women’s Residence Hall
• Entire stretch of Getulio B. Viado Street
• CFNR Complex

Residents, students, staff, and facility occupants in these areas are advised to store adequate water in advance, allocate water for essential tasks, and practice strict water conservation throughout the duration of the shutdown 🧴💦.

🔧 About the Repair Work:
Activities include, but not limited to:
• Isolation of the damaged section of the waterline
• Removal and replacement of the faulty pipe segment
• Inspection of pipe integrity surrounding the leak
• Pressure testing to ensure stability before restoration
These steps are being taken to ensure long-term system reliability, minimize future disruptions, and prevent further water loss.

UPMO assures the community that the repair team is working efficiently and diligently to complete the task as quickly as possible, while maintaining safety and quality standards ⚡🔧.

🙏 We deeply appreciate your patience, understanding, and cooperation during this essential maintenance activity. Your support helps us maintain a reliable and safe water supply for the entire campus.

08/11/2025

#𝗟𝗜𝗚𝗧𝗔𝗦 𝗔𝗡𝗚 𝗠𝗔𝗬 𝗔𝗟𝗔𝗠⛑️

In light of the approaching Super Typhoon Uwan, we urge all residents to take the necessary precautions and stay alert. Preparedness can make a big difference in ensuring everyone’s safety during times of calamity.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗮 𝗳𝗲𝘄 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗿𝗲𝗮𝗱𝘆 𝗮𝗻𝗱 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗲𝗱:
1️⃣ 𝘗𝘳𝘦𝘱𝘢𝘳𝘦 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘰𝘥𝘴 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘭𝘪𝘦𝘴
2️⃣ 𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘥𝘦𝘷𝘪𝘤𝘦𝘴 𝘤𝘩𝘢𝘳𝘨𝘦𝘥
3️⃣ 𝘚𝘵𝘢𝘺 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩
4️⃣ 𝘈𝘷𝘰𝘪𝘥 𝘨𝘰𝘪𝘯𝘨 𝘰𝘶𝘵𝘴𝘪𝘥𝘦

𝗦𝘁𝗮𝘆 𝘀𝗮𝗳𝗲, 𝘀𝘁𝗮𝘆 𝗱𝗿𝘆, 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱, 𝗜𝘀𝗸𝗼!

07/11/2025

🥫🍪 𝑷𝑨𝑹𝑻 𝟐. 𝑭𝑶𝑶𝑫𝑺 𝑻𝑶 𝑷𝑨𝑪𝑲 𝑾𝑯𝑬𝑵 𝑫𝑰𝑺𝑨𝑺𝑻𝑬𝑹 𝑺𝑻𝑹𝑰𝑲𝑬𝑺 🍪🥫
When power is out and roads are flooded, the right food can keep you strong and safe. Stock up on ready-to-eat canned goods, crackers, dried fruits, peanut butter, and high-energy snacks to keep you fueled. 💪✨
👉 Disasters don’t wait, so don’t delay! Prepare your food supply today!

📝 Caption & Pub by: Windell Solo

🥫🍪 𝑷𝑨𝑹𝑻 𝟐. 𝑭𝑶𝑶𝑫𝑺 𝑻𝑶 𝑷𝑨𝑪𝑲 𝑾𝑯𝑬𝑵 𝑫𝑰𝑺𝑨𝑺𝑻𝑬𝑹 𝑺𝑻𝑹𝑰𝑲𝑬𝑺 🍪🥫
When power is out and roads are flooded, the right food can keep you strong and safe. Stock up on ready-to-eat canned goods, crackers, dried fruits, peanut butter, and high-energy snacks to keep you fueled. 💪✨
👉 Disasters don’t wait, so don’t delay! Prepare your food supply today!

📝 Caption & Pub by: Windell Solo

07/11/2025

🌪️🌧️ 𝑷𝑨𝑹𝑻 𝟏. 𝑩𝑬 𝑷𝑹𝑬𝑷𝑨𝑹𝑬𝑫, 𝑺𝑻𝑨𝒀 𝑺𝑨𝑭𝑬! 🌧️🌪️
When the typhoon strikes, it’s better to be ready than sorry. 👜⚡ Make sure your go-bag is packed with essentials like water, food, first aid kit, clothes, and more.
👉 Disasters don’t wait! So prepare today, protect tomorrow!

📝Caption & Pub by: Windell Solo

06/11/2025

𝐃𝐨𝐫𝐦 𝐌𝐚𝐧𝐚𝐠𝐞𝐫𝐬/𝐇𝐞𝐚𝐝𝐬 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐌𝐞𝐞𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐀𝐃𝐀 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭

The Office of Student Housing conducted its monthly Dorm Managers/Heads Meeting together with the ADA President, Mr. Francis Dominic O. Fajardo; Project Development Associate (PDA), Asst. Prof. Ariel U. Glorioso; and OSH Director, Ms. Marcelina C. Miranda, to discuss essential updates and forthcoming plans for the dormitory community.

The meeting covered key agenda items such as the ADA report, monitoring of the Log-in/Log-out System, final schedule and guidelines for dormitory applications, managers’ reports, and updates on dormitory deficiencies. Discussions also included evacuation planning, the Dormitory Incident Command System, infrastructure improvements, and preparation for upcoming activities and events.

These efforts reflect OSH’s continued commitment to fostering a supportive, secure, and vibrant residential environment, a true home away from home for our student residents.
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UN Sustainable Cities and Communities, Good Health and Well-being - 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘎𝘰𝘢𝘭𝘴 11, and 3 𝘢𝘥𝘰𝘱𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘜𝘯𝘪𝘵𝘦𝘥 𝘕𝘢𝘵𝘪𝘰𝘯𝘴. 𝘎𝘰 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦: https://sdgs.un.org/goals

06/11/2025

𝗨𝗣𝗟𝗕 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗗𝗼𝗿𝗺𝗶𝘁𝗼𝗿𝗶𝗲𝘀 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆-𝗪𝗶𝗱𝗲 𝗘𝗮𝗿𝘁𝗵𝗾𝘂𝗮𝗸𝗲 𝗗𝗿𝗶𝗹𝗹

The student dormitories managed by the UPLB Office of Student Housing participated in the University-Wide Earthquake Drill conducted earlier today, 06 November 2025, at 9-10 AM.

Lower and upper campus student dormitories namely Makiling Residence Hall, Forestry Residence Hall, New Forestry Residence Hall, New Dormitory Residence Hall, ATI-NTC Residence Hall, VetMed Residence Hall, Men's Residence Hall, Women's Residence Hall, and International House Residence Hall collectively joined the activity while also including the Socialized Student Dormitories (SSD).

The earthquake drill aimed to strengthen disaster readiness and safety awareness among students and staff, especially in light of the recent seismic events...
UN Good Health and Well-being 💓, Sustainable Cities and Communities 🏙 - 𝘛𝘩𝘪𝘴 𝘱𝘰𝘴𝘵 𝘪𝘴 𝘢𝘭𝘪𝘨𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘚𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘋𝘦𝘷𝘦𝘭𝘰𝘱𝘮𝘦𝘯𝘵 𝘎𝘰𝘢𝘭𝘴 3 & 11 𝘢𝘥𝘰𝘱𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘜𝘯𝘪𝘵𝘦𝘥 𝘕𝘢𝘵𝘪𝘰𝘯𝘴. 𝘎𝘰 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘭𝘪𝘯𝘬 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦: https://sdgs.un.org/goals

06/11/2025

03/11/2025

𝐑𝐄𝐀𝐋𝐈𝐓𝐘 𝐑𝐄𝐅𝐑𝐄𝐒𝐇: 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐃𝐞𝐭𝐨𝐱

Get ready to reflect and meditate as you take a break from social media. Build social connections and learn to build healthier routines without distraction through 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 𝐑𝐄𝐅𝐑𝐄𝐒𝐇: 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐃𝐞𝐭𝐨𝐱.
The Office of Counseling and Guidance is inviting UPLB students/dormers to destress and enjoy what nature has to offer free of gadgets!

Scan the QR code or click the link to register: https://forms.gle/xiLYkjcCCE9RtkdP7

𝑹𝑬𝑨𝑳𝑰𝑻𝒀 𝑹𝑬𝑭𝑹𝑬𝑺𝑯: 𝑫𝒊𝒈𝒊𝒕𝒂𝒍 𝑫𝒆𝒕𝒐𝒙 𝒊𝒔 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝑲𝑨𝑺𝑨𝑴𝑨 𝑲𝑨 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒐𝒇 𝒕𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒘𝒉𝒊𝒄𝒉 𝒂𝒊𝒎𝒔 𝒕𝒐 𝒇𝒐𝒔𝒕𝒆𝒓 𝒔𝒆𝒍𝒇-𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒆𝒙𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒗𝒂𝒓𝒊𝒐𝒖𝒔 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔. 𝑰𝒕 𝒊𝒔 𝒂𝒍𝒔𝒐 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒃𝒔𝒆𝒓𝒗𝒂𝒏𝒄𝒆 𝒐𝒇 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉 (𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓) 𝒂𝒏𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉 (𝑶𝒄𝒕𝒐𝒃𝒆𝒓).

𝐑𝐄𝐀𝐋𝐈𝐓𝐘 𝐑𝐄𝐅𝐑𝐄𝐒𝐇: 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐃𝐞𝐭𝐨𝐱

Get ready to reflect and meditate as you take a break from social media. Build social connections and learn to build healthier routines without distraction through 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 𝐑𝐄𝐅𝐑𝐄𝐒𝐇: 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐃𝐞𝐭𝐨𝐱.

The Office of Counseling and Guidance is inviting UPLB students/dormers to destress and enjoy what nature has to offer free of gadgets!

Scan the QR code or click the link to register: https://forms.gle/xiLYkjcCCE9RtkdP7

𝑹𝑬𝑨𝑳𝑰𝑻𝒀 𝑹𝑬𝑭𝑹𝑬𝑺𝑯: 𝑫𝒊𝒈𝒊𝒕𝒂𝒍 𝑫𝒆𝒕𝒐𝒙 𝒊𝒔 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝑲𝑨𝑺𝑨𝑴𝑨 𝑲𝑨 𝒑𝒓𝒐𝒈𝒓𝒂𝒎 𝒐𝒇 𝒕𝒉𝒆 𝑶𝒇𝒇𝒊𝒄𝒆 𝒐𝒇 𝑪𝒐𝒖𝒏𝒔𝒆𝒍𝒊𝒏𝒈 𝒂𝒏𝒅 𝑮𝒖𝒊𝒅𝒂𝒏𝒄𝒆 𝒘𝒉𝒊𝒄𝒉 𝒂𝒊𝒎𝒔 𝒕𝒐 𝒇𝒐𝒔𝒕𝒆𝒓 𝒔𝒆𝒍𝒇-𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒆𝒙𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒗𝒂𝒓𝒊𝒐𝒖𝒔 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔. 𝑰𝒕 𝒊𝒔 𝒂𝒍𝒔𝒐 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒐𝒃𝒔𝒆𝒓𝒗𝒂𝒏𝒄𝒆 𝒐𝒇 𝑺𝒖𝒊𝒄𝒊𝒅𝒆 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏 𝑴𝒐𝒏𝒕𝒉 (𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓) 𝒂𝒏𝒅 𝑴𝒆𝒏𝒕𝒂𝒍 𝑯𝒆𝒂𝒍𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝑴𝒐𝒏𝒕𝒉 (𝑶𝒄𝒕𝒐𝒃𝒆𝒓).