16/01/2026
Instead of calling them Good and Bad it's proper to say Simple and Complex Source of Carbohydrates ...
Example: Both whole wheat brown bread and white rice have their own nutritional benefits. Whole wheat brown bread is a good source of fiber and contains more nutrients compared to white rice, which is a refined carbohydrate. However, the choice between the two depends on your overall dietary needs and preferences. Ctto
Better to Know facts rather than jumping into one fad diet to another๐ฏ๐ช