28/10/2025
Nausea and vomiting in pregnancy — often called morning sickness — are very common, especially during the first trimester. While they usually improve by the second trimester, there are several effective ways to help prevent or reduce the symptoms:
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🌸 Lifestyle and Dietary Tips
1. Eat small, frequent meals
• Avoid having an empty stomach. Eat something light every 2–3 hours (crackers, toast, banana).
2. Start the day gently
• Eat a few crackers or dry toast before getting out of bed in the morning.
3. Avoid triggers
• Identify and stay away from smells or foods that worsen nausea (fried, greasy, or strong-smelling foods).
4. Stay hydrated
• Sip fluids throughout the day, especially cold or carbonated drinks (ginger ale, lemon water, or electrolyte drinks).
5. Try ginger
• Ginger tea, ginger candies, or ginger capsules can ease mild nausea.
6. Include high-protein snacks
• Protein helps stabilize blood sugar (try yogurt, nuts, or cheese).
7. Avoid lying down after meals
• Wait at least 30 minutes before reclining to prevent reflux and worsening nausea.
8. Get fresh air
• Take short walks or keep a window open; fresh air often helps.
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🌿 Natural and Alternative Remedies
• Vitamin B6 (Pyridoxine) – 10–25 mg every 8 hours can safely reduce nausea.
• Acupressure wristbands – like those used for motion sickness, may relieve symptoms.
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💊 When Lifestyle Changes Aren’t Enough
If symptoms persist or become severe (hyperemesis gravidarum), your doctor may prescribe:
• Doxylamine + Vitamin B6 (first-line treatment, safe in pregnancy)
• Antiemetics such as ondansetron, metoclopramide, or promethazine (under supervision)
• IV fluids and electrolyte replacement if dehydration occurs
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⚠️ When to See Your Doctor
Seek medical attention if you experience:
• Inability to keep fluids down for 24 hours
• Weight loss >2–3 kg
• Signs of dehydration (dry mouth, dark urine, dizziness)
• Blood in vomit
