Lucena Yoga Meditation

25/10/2025

Thank you for coming. Until the next event. Namaste. 🙋

30/09/2025

26/09/2025

Exercise while parenting.

26/09/2025

Theme: Self-care.
Activities for the Yoga Event on Oct. 4, 2025, Saturday are: Yoga exercise, Health lecture (exercise & plant-based diet), cooking demo, & Music Meditation for stress release. Message us for reservation. Sali na! 😃🙏

19/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

24/08/2025

Start na next week, Wed & Fri, 6pm to 7:30pm. Now twice a week. Venue: Quezon Convention center lobby (Near Kapitolyo bldg. Lucena City) Sali na!
🙋

26/07/2025

For those attending Yoga & Music meditation at Quezon Convention Center, please bring your yoga mat, water bottle & sweat towel plus p250 for the event fee, if you haven't paid yet. Will see you later. Namaste. 🙂🙏

21/07/2025

Sali na sa Yoga & Music Meditation na gagawin sa Quezon Convention Basketball court sa July 26, 2025, ngayong Sabado, 3pm hanggang 6pm. Message us to register your name. Namaste. 🙂🙏

04/07/2025

Thank you for coming dear friends. Until the next event. Haribol namaste. 🙂🙏

26/06/2025

Join us in the observance & celebration of the International day of Yoga on June 29, 2025, Sunday, from 8am to 12nn. Activities will be yoga exercise, talk on Healthy Lifestyle, cooking demo, & mindfulness meditation.

Venue: Green Earth Ecofarm, Diversion Rd. Brgy.Kulapi, Lucban, Quezon.

Book now, limited slots only. Fee is only p250 inclusive breakfast & lunch.

23/06/2025