Amparo Health & Wellness

06/10/2025

👩🏾‍⚕️ 👨‍⚕️

04/10/2025

30/07/2025

Healthy Lunches ✅ Diebitic Friendly ✅
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Ingredients 🥗
Boiled broccoli 🥦
Cucumber 🥒
Avocado 🥑
Scrambled egg 🍳
Seeds 🌻
Tuna 🐟
Chickpeas 🫘
Cherry tomatoes 🍅
Cucumber 🥒
Egg 🥚
Avocado 🥑
Olives 🫒
Spinach 🥬

24/06/2025

🩺Vitals and other normal ranges 🌡️

24/01/2025

🍽️ Diabetic friendly meals 🍽️

1. Chicken & Pineapple Bowl 🐔🍍🍅🥬

Ingredients: Grilled chicken 🐔, pineapple 🍍, cherry tomatoes 🍅, steamed greens 🥬.
Instructions: Grill chicken until juicy. Add pineapple chunks. Halve cherry tomatoes and serve with steamed greens.

2. Shrimp & Pumpkin Bowl 🍤🎃🍅🥬

Ingredients: Shrimp 🍤, pumpkin 🎃, cherry tomatoes 🍅, bok choy 🥬.
Instructions: Cook shrimp until pink. Steam pumpkin slices and bok choy. Top with cherry tomatoes.

3. Beef & Corn Bowl 🥩🌽🫐🍅

Ingredients: Grilled beef steak 🥩, corn on the cob 🌽, mixed greens 🥬, blueberries 🫐, cherry tomatoes 🍅.
Instructions: Grill steak to desired doneness. Steam corn and greens. Add blueberries and tomatoes for freshness.

4. Mackerel & Asparagus Bowl 🐟🌈🍅🥦

Ingredients: Mackerel 🐟, bell peppers 🌈, cherry tomatoes 🍅, asparagus 🥦, grains or rice.
Instructions: Pan-sear mackerel and asparagus. Sauté bell peppers and tomatoes. Serve on grains.

5. Salmon & Quinoa Bowl 🐟🥒🍅🥬

Ingredients: Salmon fillet 🐟, quinoa or grains, cucumber slices 🥒, cherry tomatoes 🍅, spinach 🥬.
Instructions: Grill salmon. Prepare quinoa. Lightly cook spinach and add cucumber and tomato.

6. Sweet Potato & Fish Bowl 🍠🐟🍅🥬

Ingredients: White fish 🐟, sweet potatoes 🍠, cherry tomatoes 🍅, greens 🥬.
Instructions: Cook fish and sweet potatoes. Add greens and cherry tomatoes.

04/01/2025

8️⃣Things That Happen to Your Body When You Eat Sugar;

1️⃣Your brain suffers 🧠
Fructose—the sugar that naturally occurs in fruit and is a component, with glucose, of high fructose corn syrup (HFCS) and table sugar—lights up the brain’s reward centre.
Over time, a diet packed with fructose (especially from HFCS) can make it tougher to learn and remember. To stay in peak mental shape, try sticking with savory snacks.

2️⃣ You want to eat more 🍽️
By revving the brain’s reward and appetite centre, fructose can interfere with feelings of satiety, thus making you want to eat more and more.

3️⃣ Skin ages faster ⌛️
Too much sugar can hinder the repair of collagen, the buzzed-about protein that keeps skin looking plump. A steady diet of sugary treats can result in reduced elasticity and premature wrinkles. Indulge your sweet tooth with fruit instead. Experts say it’s A-OK to eat two to four servings of the natural sugar source each day.

4️⃣ Excess sugar is stored as fat 📦
Pause before you slip that additional packet into your a.m. coffee. The liver has an innate capacity to metabolise sugar and use it for energy—but only to an extent. The fructose that’s left over is converted into fat in the liver, raising your risk of obesity, type 2 diabetes, and cardiovascular disease.

5️⃣ Your cells pay a steep price 📈
Fructose accelerates the usual oxidation process in our cells. The result? Proteins, tissues, and organs can become damaged, and our risk of health conditions, including liver disease, kidney failure, and cataracts, rises.

6️⃣ You get hooked 🪝
Eating sugar leads to the release of dopamine, the neurotransmitter that makes us like something and want more of it. As dopamine receptor neurons get overstimulated, the number of receptors to bind to decreases, so you’ll need a bigger hit of dopamine to get the same rush.

7️⃣ Stress eating begets stress 😮‍💨
Sweets can lower levels of the stress hormone cortisol in the near term, research shows. But continue OD’ing on sugary refined carbs and your risk of insulin resistance, which stresses the body from the inside, goes up. To find your calm, sweat instead - Exercise is the best treatment for stress. It makes you feel good and reduces cortisol.

8️⃣ Energy surges, then bottoms out 🍓
Refined carbs, like those in white bread and pasta, quickly cause a rise in glucose in the bloodstream, so you might feel extra energized—for a while. But this short-term fix can actually leave you more sluggish later on (when you eventually crash). Instead, opt for protein-rich snacks between meals, such as Greek yogurt with fresh berries or fresh veggies and hummus. They help stabilize blood sugar and keep you going longer.

10/07/2023

😷 stay informed

19/11/2022

💧 skip the soft drinks, drink water instead.

15/02/2022

🔈Natural is undeniably so much better than any supplements. Eat up peeps
🫑 🍊🥦🍓🥔🍍

21/12/2021

🙏 💜

18/10/2021

♥️ ♥️ ♥️