Rural Health Unit - Mahinog, Camiguin

Rural Health Unit - Mahinog, Camiguin Rural Health Unit - Mahinog

Type 2 Diabetes develops slowly over many years, even among people in their 20s, 30s, and 40s.Simple choices like drinki...
16/11/2025

Type 2 Diabetes develops slowly over many years, even among people in their 20s, 30s, and 40s.

Simple choices like drinking more water, reducing sugar, staying active, and following treatment consistently can make a real difference.

Protect your health early. Visit your nearest health center for screening.

If you want to learn about Type 1 Diabetes, Brielle’s story offers a look into what living with it can look like: https://bit.ly/know-brielle

08/11/2025

π„πŒπ„π‘π†π„ππ‚π˜ π‡πŽπ“π‹πˆππ„ ππ”πŒππ„π‘π’!

Ania ang mga hotline numbers nga inyong matawagan kung adunay emerhensiya sa inyong lugar.

PROVINCE:
PDRRM OPCEN - 0963 921 6616
- 0965 257 2661
CGH - 0926 149 5580
- 0935 902 2147
PNP - 0998 598 6908
BFP - 0997 836 1992

MAMBAJAO:
MDRRMO OPCEN - 0956 165 7390
- 911 (Smart/TNT)
⁃ 911 +1 (Globe/TM)
PNP - 0909 593 3820
- 0998 598 6912
BFP - 0926 658 1035

SAGAY:
MDRRMO OPCEN - 0917 100 4300
PNP - 0998 598 6913
BFP - 0926 442 3822

GUINSILIBAN:
MDRRMO OPCEN - 0953 678 0806
PNP - 0998 570 0439
BFP - 0953 913 1959

CATARMAN:
CATARMAN OPCEN - 0975 109 4941
PNP - 0966 934 0304
BFP - 0967 665 8775

MAHINOG:
MAHINOG OPCEN - 0917 127 2524
PNP - 0953 680 3370
BFP - 0926 554 4132

Magpabilin kitang mabinantayon ug andam kanunay.

Manatiling ligtas tuwing may paparating na bagyo! Laging makinig sa mga abiso ng mga awtoridad, tulad ng rainfall warnin...
08/11/2025

Manatiling ligtas tuwing may paparating na bagyo! Laging makinig sa mga abiso ng mga awtoridad, tulad ng rainfall warning system!

🟑 Dilaw: Bantayan ang mga ulat at abiso dahil maaaring lumala ang panahon
🟠 Kahel: Maging alerto! May seryosong banta ng pagbaha at paglikas
πŸ”΄ P**a: Kumilos agad at lumikas, lalo na kung may panganib ng pagbaha at pagguho ng lupa.

Ihanda na ang mga mga Go Bag para madaling bitbitin kung kinakailangang lumikas.



27/10/2025

Let us gear up together against Influenza and Influenza-like Illnesses (ILI)!

Adding lemon juice or acidity doesn’t make food safe to eat. It may slow the bacterial growth, but it won’t kill all dan...
15/10/2025

Adding lemon juice or acidity doesn’t make food safe to eat. It may slow the bacterial growth, but it won’t kill all dangerous pathogens.

Sour β‰  Safe.

Learn how to save a life from stroke. If you spot one of these warning signs, call 911 right away. The HCA Healthcare Fo...
15/10/2025

Learn how to save a life from stroke. If you spot one of these warning signs, call 911 right away.

The HCA Healthcare Foundation is a national sponsor of Together to End Stroke(R)

Breast cancer is the most common cancer among women globally.Here’s how to lower your risk πŸ‘‡πŸΏ
15/10/2025

Breast cancer is the most common cancer among women globally.

Here’s how to lower your risk πŸ‘‡πŸΏ

Each year on October 15, Global Handwashing Day is observed to remind people about the importance of hand hygiene to he...
15/10/2025

Each year on October 15, Global Handwashing Day is observed to remind people about the importance of hand hygiene to health. Handwashing is one of the most important things you can do to prevent food poisoning.

The purpose of hand washing is to remove germs from your hands to prevent the spread of illness. It is a crucial and effective way to stop germs from entering your body through your eyes, nose, or mouth, and to prevent them from being transferred to others or to food and surfaces. Proper handwashing helps protect against common infections like colds and the flu, as well as more serious diseases.

πŸ‘Ά Ang bawat bata ay may karapatang lumaki nang malusog at maabot ang kanilang potensyal.Pero sa Pilipinas, marami pa rin...
15/10/2025

πŸ‘Ά Ang bawat bata ay may karapatang lumaki nang malusog at maabot ang kanilang potensyal.

Pero sa Pilipinas, marami pa ring mga bata ang nakararanas ng stunting o pagkabansot na tinatawag ding chronic malnutrition, isang kondisyon na dulot ng pangmatagalang kakulangan ng tamang nutrisyon na nagpapabagal sa kanilang paglaki.

Nililimitahan ng stunting hindi lamang ang pagtangkad kundi pati ang pag-develop ng utak, kakayahan sa pag-aaral, at maging ang kanilang kalusugan at kabuhayan pagtanda.

Ang magandang balita? Maiiwasan ang pagkabansot sa pamamagitan ng wastong nutrisyon, sapat na kalinga, at akses sa masustansyang pagkain, serbisyong pangkalusugan, malinis na tubig at sanitasyon, at mga social proection program sa mula pagbubuntis hanggang ikalawang kaarawan ng bata.

Swipe left and break up with all to***co and e-cigarette products for good.
14/10/2025

Swipe left and break up with all to***co and e-cigarette products for good.

When disasters strike, stress can affect both body and mind. Fear, uncertainty, and loss can make it hard to focus or e...
14/10/2025

When disasters strike, stress can affect both body and mind. Fear, uncertainty, and loss can make it hard to focus or even rest.

Taking care of your mental health helps you stay grounded, make clear decisions, and support others when it matters most.

Learn more from Doing What Matters in Times of Stress by WHO πŸ‘‰ bit.ly/who-doingwhatmatters

Are you aware of the many benefits regular physical activity can bring? πŸ’‘Engaging in consistent exercise not only promot...
14/10/2025

Are you aware of the many benefits regular physical activity can bring? πŸ’‘

Engaging in consistent exercise not only promotes cardiovascular health and reduces the risk of non-communicable diseases, but it also enhances sleep quality and boosts energy levels.

By incorporating physical activity into your routine, you can take a vital step towards improving your overall health and well-being.

Let's prioritise movement for a healthier future! πŸ’ͺπŸƒβ€β™€οΈπŸ’š

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Binaliwan
Mahinog

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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