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SportPsych Consulting Philippines

At SportPsych Consulting, we provide coaching, training & psychological testing to enhance both indi

09/10/2025

SEP 16, 2025. 5 SIMPLE STEPS TO CALM YOUR MIND

Dr. Marc Brackett, developer of the RULER method: “If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.”

Developed at Yale's Center for Emotional Intelligence, the RULER method is an evidence-based approach to social and emotional learning that teaches five key emotional intelligence skills:
- Recognize: Notice how you’re feeling.
- Understand: Figure out what’s causing it.
- Label: Name the emotion.
- Express: Share or write about it, or do something healthy to express it.
- Regulate: Do something that helps you calm down (like walking, breathing, talking to someone, or being in nature).

Feeling your feelings and knowing how to chill out actually helps you feel less alone, live longer, and just enjoy life more. Also, finding your own unique way to stay calm is totally okay, even if that’s hanging out in a grocery store aisle! Using these steps regularly can help you feel better and handle stress more easily.

Ref: https://www.nytimes.com/2025/09/12/well/tips-to-calm-down.html

13/09/2025

CHECK OUT OUR ARTICLE "ON THE MOVE FOR BETTER SLEEP" IN THE LATEST ISSUE OF SINGAPORE PSYCHOLOGIST

Unlock the secrets to better rest by moving more!

Our featured article in the 21st issue of Singapore Psychologist, "On the Move for Better Sleep", explores how exercise and sleep, though seemingly opposite, join forces to boost your overall well-being. Studies show that regular exercise helps you fall asleep faster and keeps your body clock balanced. From sedentary adults to seniors, discover tailored exercise tips that can help you move your way to deeper, more restorative sleep.
Highlights include:
* Benefits of exercise on sleep quality
* Exercise types and their effects on different age groups and lifestyles
* Key takeaways, personal reflections, and action plans

Full Issue:https://singaporepsychologicalsociety.org/wp-content/uploads/2025/09/SG-Psych-Issue-21.pdf

01/07/2025

Unlock the secrets to mental toughness from the pros and take your bowling skills to the next level!

Now’s your chance to grab our ebook Mental Toughness Strategies of the World’s Greatest Bowlers at 50% off at the 17th Annual Smashwords Summer/Winter Sale!

Get your copy here: https://bit.ly/mtbowling-ebook

Discount code: SSW50
Promo is from 1 July to 31 July only.

02/03/2025

Smashwords' 16th Annual Read an Ebook Week Sale has now commenced! Our ebook, Mental Toughness Strategies of the World’s Greatest Bowlers, is now available at 50% off!

Grab your copy now at bit.ly/mtbowling-ebook!

Discount code: ES4RB
Promo is from 2 - 8 March 2025 only.

09/02/2025

FEB 9, 2025. LEVEL UP YOUR KID IN 2025: SKIP THE TEXTBOOKS, HIT THE FIELD!
🚨 The Straits Times just revealed the 5 traits kids need to thrive in 2025: problem-solving, resilience, confidence, emotional regulation, and a love for learning.
💡 Want to build these skills? SPORTS is the better and simpler answer!
🏆 Our research-backed infographic shows how sports help kids succeed in school and life.
📖 Link: www.straitstimes.com/singapore/parenting-education/five-traits-to-nurture-in-your-child-in-2025

References: https://bit.ly/kidssports-lifeskills-ref

29/12/2024

DEC 29, 2024. The SPP X SSEM Conference 2024 Key Takeaways Series – Part 7/7

Dr. Ong Chin Wei, in "Creating High-performing Environments: It’s Always About the People," outlined key principles for promoting excellence, focusing on values, psychological needs, and the vital difference between behavior and intention.
..and that's a wrap for our 7-part series! Whether you are a PE teacher, sport or mental coach for athletes, or just interested in sport science, we hope that you gained useful tips and strategies from our takeaways series.

28/12/2024

DEC 28, 2024. The SPP X SSEM Conference 2024 Key Takeaways Series – Part 6/7

As presented in "Enrichment of Nutrients in the Eye and Brain for Improved Visual and Cognitive Performance," Dr. John Nolan discussed the importance of carotenoids for central vision and recommended supplementation, noting that many people do not have sufficient levels.

As part of our 7-part series, you will get to learn and use key points from each speaker. Whether you are a PE teacher, sport or mental coach for athletes, or just interested in sport science, there is bound to be something new to learn and apply. So, keep an eye out for our key takeaway series from the SSP X SSEM Conference 2024!

27/12/2024

DEC 27, 2024. The SPP X SSEM Conference 2024 Key Takeaways Series – Part 5/7

The SSI Nutrition Team's lecture "Rice to Meet You - Practical Nutrition for Athletes, Coaches, and Scientists" details their recommendations on increasing carbohydrate intake during intense training sessions, while suggesting more vegetables and fewer carbs during lighter sessions (while maintaining the same protein levels).

As part of our 7-part series, you will get to learn and use key points from each speaker. Whether you are a PE teacher, sport or mental coach for athletes, or just interested in sport science, there is bound to be something new to learn and apply. So, keep an eye out for our key takeaway series from the SSP X SSEM Conference 2024!

26/12/2024

DEC 26, 2024. The SPP X SSEM Conference 2024 Key Takeaways Series – Part 4/7

As discussed in "Integrated Support System for Coaching to Enhance Performance and Potential," Danny Kerry stressed the importance of recovery strategies, proactive planning for the post-Olympics period, and enhancing team culture through feedback loops.

As part of our 7-part series, you will get to learn and use key points from each speaker. Whether you are a PE teacher, sport or mental coach for athletes, or just interested in sport science, there is bound to be something new to learn and apply. So, keep an eye out for our key takeaway series from the SSP X SSEM Conference 2024!

25/12/2024

DEC 25, 2024. The SPP X SSEM Conference 2024 Key Takeaways Series – Part 3/7

Dr. Sophia Papamichalopoulos, in her presentation "Managing Injuries and
Gender Bias in Sport," noted that gender bias in sailing prompted her to change sports, stressing the need to address both mental and physical injuries.

As part of our 7-part series, you will get to learn and use key points from each speaker. Whether you are a PE teacher, sport or mental coach for athletes, or just interested in sport science, there is bound to be something new to learn and apply. So, keep an eye out for our key takeaway series from the SSP X SSEM Conference 2024!

24/12/2024

Wishing you a Christmas brimming with joy, laughter, and precious moments with your loved ones. 🎄

Here’s to a New Year filled with prosperity, new opportunities, and success.
We can’t wait to continue our journey with you in 2025! 🎆

24/12/2024

DEC 24, 2024. The SPP X SSEM Conference 2024 Key Takeaways Series – Part 2/7

In "Hypermobility - Is it a blessing or a curse?," Ms. Vivien Koh and Ms. Christina Chan advised athletes to train within their range of motion to effectively manage hypermobility. While it can enhance flexibility, hypermobility also poses risks, such as longer recovery times from injuries and increased muscle strain.

As part of our 7-part series, you will get to learn and use key points from each speaker. Whether you are a PE teacher, sport or mental coach for athletes, or just interested in sport science, there is bound to be something new to learn and apply. So, keep an eye out for our key takeaway series from the SSP X SSEM Conference 2024!

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Makati City

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+639178750319

Website

http://www.sportpsychconsulting.com/

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