Mindful Moves Wellness Studio

Mindful Moves Wellness Studio Nourishing your soul through mindful movement ๐Ÿค

Small-group yoga, mat pilates, and intentional community gatherings in Mandaluyong.

Beginner-friendly, guided, and thoughtfully paced. Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

Join us for a ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ and learn how to safely practice ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐‡๐š๐ง๐๐ฌ๐ญ๐š๐ง๐ with ๐“๐ž๐š๐œ๐ก๐ž๐ซ...
11/03/2026

Join us for a ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ and learn how to safely practice ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐‡๐š๐ง๐๐ฌ๐ญ๐š๐ง๐ with ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐€๐œ๐ž.

Teacher Ace is a ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š-๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, known for her strong and skillful inversions. In this workshop, he will guide you through the fundamentals so you can build the ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž needed to start your inversion journey.

This 1.5-hour class is designed to break down inversions into simple, accessible steps โ€” making it perfect even if youโ€™ve never tried going upside down before.

๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต:
โ€ข Proper inversion alignment and technique
โ€ข Strength and activation drills
โ€ข Wall-assisted practice for safety
โ€ข Tips to build confidence in your practice

๐˜ผ๐™ก๐™ก ๐™ž๐™ฃ ๐™– ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™š๐™ฃ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ.

๐Ÿ—“ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ– (๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ)
โฐ ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ โ€“ ๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ
Paragon Plaza, Mandaluyong City

๐˜™๐˜ข๐˜ต๐˜ฆ๐˜ด:
โœจ ๐„๐š๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐: โ‚ฑ๐Ÿ,๐Ÿ’๐Ÿ’๐Ÿ’ (until March 31)
Regular Rate: โ‚ฑ1,888

โš ๏ธ Only 10 slots available

๐˜๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ:
DM us the following details:
Name:
Email:
Contact Number:

Your slot will be confirmed once payment details are sent.

=================

๐˜Š๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ญ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜บ:
We know schedules can change. However, due to the limited slots and the intimate nature of this workshop, cancellations are not allowed once the slot is secured.

Your slot may be transferred to another person if youโ€™re unable to attend.





A sneak peek into our Saturday morning practice.Open Level Vinyasa and Gentle Vinyasa classes with Teacher J โ€” open to a...
09/03/2026

A sneak peek into our Saturday morning practice.
Open Level Vinyasa and Gentle Vinyasa classes with Teacher J โ€” open to all levels. ๐Ÿค

07/03/2026

Late post but this Valentineโ€™s Pop Pilates class deserved a spot on the feed. ๐Ÿค

๐Ÿ’— core shaking
๐Ÿ’— good music
๐Ÿ’— energy unmatched

Thank you for making the studio feel so alive! ๐Ÿฅฐ

๐Ÿ“ Mindful Moves Wellness Studio, Paragon Plaza, Mandaluyong City

Corporate Yoga with Living Innovations ๐Ÿค
28/02/2026

Corporate Yoga with Living Innovations ๐Ÿค

March schedule is officially out ๐ŸŒฟโœจNew month. New rhythm. Same safe space to grow stronger, softer, and more aligned.Cho...
25/02/2026

March schedule is officially out ๐ŸŒฟโœจ

New month. New rhythm. Same safe space to grow stronger, softer, and more aligned.

Choose your classes. Secure your mat.
Letโ€™s move through March with intention.. together. ๐Ÿ’›

DM us to book or reserve online.

-

25/02/2026

Just minding our own business ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’–

Youโ€™re not stuck because youโ€™re incapable.Youโ€™re stuck because youโ€™re repeating a pattern.On March 14, join us at Mindfu...
23/02/2026

Youโ€™re not stuck because youโ€™re incapable.
Youโ€™re stuck because youโ€™re repeating a pattern.

On March 14, join us at Mindful Moves for:

Break the Pattern: An Identity & Alignment Workshop

This is not a motivational talk.
This is not surface-level manifestation.

This is:
โ€ข Nervous system regulation
โ€ข Subconscious script rewriting
โ€ข Identity shift
โ€ข Embodiment work

Because your life changes when your identity changes.

Limited slots.
DM to reserve your space.

19/02/2026

This is how we get summer ready. Period. ๐Ÿ”ฅ

Summer body?
We donโ€™t wait for it.
We TRAIN for it.

We still have over a month before April.

Thatโ€™s more than enough time to lock in.

No excuses. No โ€œnext week.โ€
We start NOW.

Sculpt Mat Pilates at Mindful Moves.
Letโ€™s build the body. Letโ€™s build the discipline. Letโ€™s build the confidence.

DM to book. ๐Ÿ’ฅ

Last valentineโ€™s, we celebrated love a little differently. ๐ŸคNot just romantic love, but self-love, friendship, sisterhoo...
17/02/2026

Last valentineโ€™s, we celebrated love a little differently. ๐Ÿค

Not just romantic love, but self-love, friendship, sisterhood, and showing up for yourself on the mat.

Thereโ€™s something special about moving and breathing together as a community. It reminds us weโ€™re never doing this alone.

If youโ€™d like to bring yoga session or mat Pilates session to your community office, or group, DM us. Weโ€™d be happy to hold space for you. โ˜บ๏ธ๐Ÿค

She doesnโ€™t wait for motivation.She creates it.This Womenโ€™s Month, weโ€™re taking Pilates to the rooftop. ๐ŸŒ…โœจLow-impact. Hi...
16/02/2026

She doesnโ€™t wait for motivation.
She creates it.

This Womenโ€™s Month, weโ€™re taking Pilates to the rooftop. ๐ŸŒ…โœจ

Low-impact. High energy.
Main character core.

๐ŸŽง Women-empowering playlist
๐ŸŒ‡ Sunrise rooftop vibes
๐Ÿง˜โ€โ™€๏ธ FREE mat provided

๐Ÿ“… March 21 | 7:00 AM
๐Ÿ’ธ โ‚ฑ799 Early Bird
(Regular โ‚ฑ999)
๐Ÿ‘ฅ Limited slots only

If youโ€™ve been waiting for a sign to show up for yourself โ€” this is it.

DM to reserve your slot! Limited to 10 slots only!

14/02/2026

Before anyone else,

choose yourself.
nurture yourself.
move for yourself.

the way you care for your body, your peace, your growthโ€ฆ thatโ€™s love too.

happy Valentineโ€™s Day, our dear mindful movers. remember to breathe in love, and release what isnโ€™t. โ™ก ๏ธŽ

Some reviews ๐Ÿค
13/02/2026

Some reviews ๐Ÿค

Address

Mandaluyong
1550

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