Mindful Moves Wellness Studio

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Mindful Moves Wellness Studio

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• Nourishing your soul through mindful movement
• Mandaluyong’s 1st home for yoga & holistic wellness
Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

31/10/2025

✨ November is here! ✨

Ahh… a brand new month to move with intention, strengthen with purpose, and reconnect with yourself. 🌿💫

Whether you’re flowing through yoga or powering up in Pilates, our November classes are here to help you feel grounded, strong, and aligned inside and out!

Let’s make this month about consistency, care, and that post-class glow we all love. 🤍

Check out our updated November schedule and find your favorite flow! Your mat (and your mindful self) are waiting. 🧘‍♀️✨

👉 Book your classes here: mindfulmovesph.rezerv.co/timetable

Let’s move, stretch, and shine all month long. 🌸

30/10/2025

✨ 𝙈𝙖𝙣𝙞𝙛𝙚𝙨𝙩𝙞𝙣𝙜 2026 𝙬𝙞𝙩𝙝 𝘾𝙡𝙖𝙧𝙞𝙩𝙮 𝙖𝙣𝙙 𝙋𝙪𝙧𝙥𝙤𝙨𝙚 ✨

Ready to welcome 2026 with intention and alignment? Join us for a soul-nourishing afternoon where dreams take shape, and visions are reborn. Together, we’ll revisit our past goals, reflect on how 2025 unfolded, and create new vision boards that mirror the growth we’ve experienced.

Bring your 𝗼𝗹𝗱 𝘃𝗶𝘀𝗶𝗼𝗻 𝗯𝗼𝗮𝗿𝗱 from last year so we can lovingly recheck, reassess, and celebrate your journey together. 🌿

We’ll also be guided by the intuitive wisdom of our gifted tarot reader, as we set fresh intentions for the year ahead.

Expect an afternoon of creativity, connection, and gentle reflection, complete with light refreshments and good company. 🤍

🌸 𝗗𝗮𝘁𝗲: Saturday, November 22, 2025
🌸 𝗧𝗶𝗺𝗲: 2:00 PM – 4:00 PM
🌸 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: Paragon Plaza, Mandaluyong City
🌸 𝗘𝗻𝗲𝗿𝗴𝘆 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲: ₱888

Let’s step into 2026 with clarity, purpose, and a community that supports your becoming. Your next chapter is waiting. Are you ready to manifest it? ✨

—
DM us to reserve your spot. 🌙💫

28/10/2025

One-on-one, just for you ✨
There’s something special about practicing in a private space — where every movement, every breath, and every sequence is tailored to your unique needs. 🌿

Whether you’re working on alignment, strength, flexibility, or simply craving a more mindful pace, private sessions give you the attention and support you deserve. 💛

Your practice. Your growth. Your journey. 🧘‍♀️

👉 Message us to book your private class today.

📍Paragon Plaza, Mandaluyong City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

25/10/2025

Rise with the sun or unwind at sunset? 🌅🌙
We’re curious — when’s your ideal time to roll out the mat?

☀️ 7AM + matcha or latte to kickstart the day
🌙 6PM + chill flow to end it with ease

Vote on our poll & let us know where you’d rather be! 💛

📍Paragon Plaza, Mandaluyong City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

19/10/2025

Corporate Yoga session | Philippine Coast Guard

19/10/2025

Corporate Yoga Session with Marlow Navigation Philippines

Thank you for flowing with us ☺️💗

DM us for corporate yoga sessions inquiries. 💗

14/10/2025

There’s nothing like moving together. 🧘‍♀️✨

Group classes at the studio hit different —
the shared energy, the collective breath, the reminder that you’re not alone on this journey.

Whether you're a first-timer or a regular mover, you’re always welcome here.
Bring your mat, your intention, and your beautiful self. We’ll move through it together. 💛

🧘‍♀️ Group classes happening all week — DM to join!

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

13/10/2025

Don’t underestimate this little circle! The Pilates Ring (a.k.a. Magic Circle) is a powerhouse tool: it tones, strengthens, and challenges your muscles in ways you’ll definitely feel the next day. 🔥

In our Mat Pilates classes, we use the ring to:
✨ Sculpt the core
✨ Strengthen thighs & arms
✨ Improve balance & control

Ready to level up your practice?
👉 Book your Mat Pilates class now through the link in bio.

📍Paragon Plaza, Mandaluyong City
📍34 Quezon Ave, Quezon City
📞09765600616
✉️mindfulmovesph@gmail.com
🌐mindfulmovesph.com

12/10/2025

Learning splits with these simple drills and exercises! Come join us at Mindful Moves Wellness Studio. 🤍

12/10/2025

Taekwondo for Kids | Sunday | 10:30am to 12nn

11/10/2025

Just a sneak peak of our 7AM Classical Mat Pilates. 😌

think natural light, intimate small class, burning calories—it’s just.. chef’s kiss 😌

is this your thing? move with us. 😏

10/10/2025

Our second batch of Yoga Foundations Training / Introduction to Yoga Workshop took place last October 4, 2025 🌿

We’re so grateful to have shared this space with you — helping you reconnect with your body, deepen your practice, and feel safer and more confident in every class you join.

It’s always heartwarming to witness your growth and curiosity in learning yoga from the roots.

✨ Should we bring this series back next month? Let us know — we’d love to!

Address

Mandaluyong
1550

Website

http://mindfulmovesph.com/

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31/10/2025

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