Mindful Moves Wellness Studio

Mindful Moves Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Moves Wellness Studio, Yoga studio, Mandaluyong.
(1)

• Nourishing your soul through mindful movement
• Mandaluyong’s 1st home for yoga & holistic wellness
Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

2026 doesn’t need to be rushed into. Sometimes, it needs to be entered gently.𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗻𝗲𝘄 is a year-opening restorat...
27/12/2025

2026 doesn’t need to be rushed into. Sometimes, it needs to be entered gently.

𝗥𝗲𝗹𝗲𝗮𝘀𝗲 & 𝗥𝗲𝗻𝗲𝘄 is a year-opening restorative yoga and meditation journey — created to help you let go of what no longer serves you and begin the year grounded, clear, and supported.

Through gentle yin, breathwork, restorative yoga, yoga nidra, and guided reflection, this 3-hour experience offers a safe space to pause, release, and set intentions with care.

🗓 January 11, 2026 | 7:30 PM
📍 Mindful Moves Wellness Studio, Mandaluyong
💫 Energy Exchange: ₱1,200
🕯 Limited slots | Pre-registration required

📩 Message us to reserve your spot.

We’re flowing into Year Two together 🤍To celebrate our anniversary, we’re opening our doors for a Community Day — enjoy ...
26/12/2025

We’re flowing into Year Two together 🤍

To celebrate our anniversary, we’re opening our doors for a Community Day — enjoy a FREE class when you bring a friend.

This is our way of saying thank you for the shared practices, the growth, and the community that continues to fill this space with intention.

🗓 January 5, 2026 (Monday)
Free Class Schedule:
• 9:00 AM — Yoga for Back Pain
• 6:00 PM — Yogalates

✨ Existing students may attend for free when they bring a new friend
✨ Accompanying friend also attends for free
✨ Limit: 1 free class per person
✨ Pre-registration required

📩 To get your free pass, please message us the following (for you and your friend):
Name:
Email:
Contact Number:
Time of class to attend:

Come move, connect, and celebrate with us 🤍
Limited slots only.

New to yoga? This is your sign 🤍 Join our small-group yoga classes in Mandaluyong for an introductory rate of ₱222 per c...
26/12/2025

New to yoga? This is your sign 🤍 Join our small-group yoga classes in Mandaluyong for an introductory rate of ₱222 per class.
Beginner-friendly, guided, and intentionally kept intimate.

Limited slots only.
Message us to book your first class.
mindfulmovesph.com

We are grateful for every class, every shared moment, and this beautiful community we continue to grow together.Wishing ...
24/12/2025

We are grateful for every class, every shared moment, and this beautiful community we continue to grow together.

Wishing you a warm, restful, and mindful holiday ✨
Merry Christmas, our dear mindful movers 🎄🤍

We’ve refined our class packages 🤍Not to rush your practice, but to support consistency, balance, and sustainability for...
23/12/2025

We’ve refined our class packages 🤍

Not to rush your practice, but to support consistency, balance, and sustainability for you and for us. 🤍

At Mindful Moves, classes are intentionally kept small so every student feels seen, guided, and supported. Our updated packages are designed to give you enough time to build a rhythm, while still honoring real-life schedules.

Whether you’re here for yoga, mat pilates, or a fusion of both,
there’s now a package that meets you where you are.

Thank you for choosing mindful movement, small groups, and steady practice 🤍

DM us if you’d like help choosing the right package for you.

✨ Mindful Moves turns TWO in January!! ✨Two years of movement, growth, and becoming.This January, we’re celebrating with...
19/12/2025

✨ Mindful Moves turns TWO in January!! ✨

Two years of movement, growth, and becoming.
This January, we’re celebrating with a thoughtfully curated lineup of anniversary events — intimate, limited, and designed with intention.

Here’s our January anniversary lineup:

🌿 January 5 | Community Day
Free Class – Bring a Friend
🕒 Selected class times (DM us to inquire)
👥 New friend attends for free

🌊 January 11 | Release & Renew
A grounding reset for the new year
🕒 7:30 PM
💸 ₱1,200 per person
✨ Guided by T. Nick

💿 January 17 | In My Pop Pilates Era
Anniversary Special • Y2K pop playlist
🕒 3:00 PM
💸 ₱222 per person
👥 Limited to 5 slots only
✨ Guided by Marie

✨ January 24 | Becoming Her
New Year Identity Shift Circle
🕒 2PM
💸 ₱522 per person
✨ Hosted by Marie

Each gathering is limited and intentionally designed — because meaningful experiences deserve space.

📩 DM us to know more or to sign up
Slots are limited. First come, first served. 🤍

Flowing Into Year Two 🌿Mindful Moves is turning 2 this January 2026, and we’re celebrating with special anniversary rate...
17/12/2025

Flowing Into Year Two 🌿

Mindful Moves is turning 2 this January 2026, and we’re celebrating with special anniversary rates — our way of saying thank you for moving with us.

✨ ANNIVERSARY PROMOS (Yoga & Mat Pilates only):

🧘‍♀️ ₱222 New Student Drop-In
• First-time clients only
• Valid for 7 days

🔁 2-Week Unlimited Pass – ₱2,222
• Unlimited Yoga & Mat Pilates
• Valid for 14 days from first use

🌿 Anniversary Mover – 6 Classes for ₱2,222
• Valid for 22 days from first use
• Transferable

🗓 Available for purchase:
December 17, 2025 – January 24, 2026 only

📍 Valid for regular group classes only
📩 DM us for questions or register via the link in bio

Here’s to two years of mindful movement — and many more to come 🤍

17/12/2025

Celebrating Christmas together reminders why we do what we do: to move, to gather, and to hold space for each other, both on and off the mat.

Special thanks to for the nourishing sea moss potion that added an extra dose of love and wellness to our celebration.

We are grateful for our mindful movers community. Always. 🤍

January 2026, ready 🤍It’s only mid-December, but we’re sharing our January 2026 schedule early so you can ease into the ...
15/12/2025

January 2026, ready 🤍

It’s only mid-December, but we’re sharing our January 2026 schedule early so you can ease into the new year with clarity and intention.

Whether you’re returning to your practice or beginning again, we can’t wait to move with you in the months ahead.

Save this, plan your flow, and we’ll see you on the mat ✨

A gentle pause for the holidays 🤍Mindful Moves will be taking a short break to rest, reflect, and recharge.Studio closed...
15/12/2025

A gentle pause for the holidays 🤍

Mindful Moves will be taking a short break to rest, reflect, and recharge.

Studio closed:
December 23, 2025 – January 4, 2026

Open for private classes on select dates:
December 23, 27, 28, 29
January 3 & 4

If you’d like to book a private class during these dates, you may simply DM us and we’ll be happy to guide you.

Thank you for allowing us this moment of stillness. We can’t wait to welcome you back with renewed energy in the new year ✨

Every Saturday, our lovely community gathers to move, breathe, and reconnect — guided gently (and playfully!) by Teacher...
11/12/2025

Every Saturday, our lovely community gathers to move, breathe, and reconnect — guided gently (and playfully!) by Teacher Carissa.

Her classes always bring the right balance of fun, sweat, and relaxation — leaving you lighter, clearer, and more connected to yourself.

Whether you’re starting your weekend or resetting from a long week, this space is for you.
Come as you are. Leave with a calmer heart. 🤍

DM to reserve your spot. 🌿🧘‍♀️

-
Teacher Carissa’s classes are here to stay until 2026! 👀
8:10AM- Gentle Yoga
9:20AM- Open Level Vinyasa
10:30AM- Open Level Vinyasa

Address

Mandaluyong
1550

Website

Alerts

Be the first to know and let us send you an email when Mindful Moves Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Moves Wellness Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category