Mindful Moves Wellness Studio

Mindful Moves Wellness Studio Nourishing your soul through mindful movement ๐Ÿค

Small-group yoga, mat pilates, and intentional community gatherings in Mandaluyong.
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Beginner-friendly, guided, and thoughtfully paced. Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

These paintings were lovingly created by the wonderful women of Mindful Moves during our Womenโ€™s Month gathering โœจEach p...
08/04/2026

These paintings were lovingly created by the wonderful women of Mindful Moves during our Womenโ€™s Month gathering โœจ

Each piece is a quiet reflectionโ€”of the woman they are becoming, the strength they are reclaiming, and the power they choose to embody. Some are soft, some are bold, some are still unfoldingโ€ฆ but all are deeply rooted in truth, growth, and self-expression.

It was more than just paintingโ€”it was a space to be seen, to feel, to connect, and to honor the many versions of ourselves we carry.

We hope to hold this space again next yearโ€ฆ and we hope youโ€™ll be part of it ๐Ÿ’›

A more intentional way to practice.We created The Mindful Movers Club for those who are ready to move beyond occasional ...
07/04/2026

A more intentional way to practice.

We created The Mindful Movers Club for those who are ready to move beyond occasional classes and step into a more consistent, grounded routine.

This is not about doing more.
Itโ€™s about showing up.
Again and again, with presence.

Inside the club:
โ€ข up to 30 classes monthly
โ€ข member-only gatherings
โ€ข guest privileges
โ€ข a private community

A space to move, breathe, and return to yourself.

Limited membership slots now open.
Send us a message to apply.

02/04/2026

A rooftop mat Pilates experience, one of the first of its kind in the Philippines โœจ

We celebrated womenโ€™s month through movement, community and shared energy.

Thank you to our ladies nd our sponsors for making this possible. ๐Ÿค

Stay tuned for our next one. โœจ

29/03/2026

a day for the girls.
soft, safe, and real.

women supporting women.
ALWAYS. ๐Ÿค๐ŸŒธ

next time, youโ€™re with us. ๐Ÿ˜‰

In celebration of Womenโ€™s Month โœจThe Gentry Residences in partnership with Mindful Moves- a morning of movement, stillne...
28/03/2026

In celebration of Womenโ€™s Month โœจ

The Gentry Residences in partnership with Mindful Moves- a morning of movement, stillness, and reconnection.

A gentle pause to recharge the soul, breathe deeply, and come home to ourselves.

Grateful for a space that honors women not just for what they do, but for who they are ๐Ÿค

25/03/2026

movement is power.

not because it changed how you look, but because it reminds you what your body can do.

yoga classes available daily at Mindful Moves.
dm us to know more. ๐Ÿค

24/03/2026

sunday reset as an act of self-care and self-love. this womenโ€™s month, teacher Bennyrose and resetbybz, in collaboration with Mindful Moves, are hosting free yin yoga classes every Sunday.

to slow down.
to reset. โ™ก

This Holy Week, we invite you to slow down, be guided, and come back to stillness.A time to pause, reflect, and reconnec...
23/03/2026

This Holy Week, we invite you to slow down, be guided, and come back to stillness.

A time to pause, reflect, and reconnect, both on and off the mat.

Please be guided by our studio schedule for the week.
We look forward to holding space for you. ๐Ÿค

April classes at the studio ๐ŸคLonger days, warmer mornings, and a deeper invitation to move with intention.Whether youโ€™re...
22/03/2026

April classes at the studio ๐Ÿค

Longer days, warmer mornings, and a deeper invitation to move with intention.

Whether youโ€™re here to energize, slow down, or reconnect, thereโ€™s a space for you.

Our weekly class schedule is here.
Letโ€™s flow through summer together. โœจ

๐Ÿ“ Mindful Moves Wellness Studio, Paragon Plaza, Mandaluyong City

Join us for a ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ and learn how to safely practice ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐‡๐š๐ง๐๐ฌ๐ญ๐š๐ง๐ with ๐“๐ž๐š๐œ๐ก๐ž๐ซ...
22/03/2026

Join us for a ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ-๐…๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐ˆ๐ง๐ฏ๐ž๐ซ๐ฌ๐ข๐จ๐ง ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ and learn how to safely practice ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐ ๐š๐ง๐ ๐‡๐š๐ง๐๐ฌ๐ญ๐š๐ง๐ with ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐€๐œ๐ž.

Teacher Ace is a ๐œ๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ ๐ฐ๐ข๐ญ๐ก ๐š๐ง ๐€๐ฌ๐ก๐ญ๐š๐ง๐ ๐š-๐›๐š๐ฌ๐ž๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž, known for her strong and skillful inversions. In this workshop, he will guide you through the fundamentals so you can build the ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž needed to start your inversion journey.

This 1.5-hour class is designed to break down inversions into simple, accessible steps โ€” making it perfect even if youโ€™ve never tried going upside down before.

๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ค๐˜ต:
โ€ข Proper inversion alignment and technique
โ€ข Strength and activation drills
โ€ข Wall-assisted practice for safety
โ€ข Tips to build confidence in your practice

๐˜ผ๐™ก๐™ก ๐™ž๐™ฃ ๐™– ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ซ๐™š ๐™–๐™ฃ๐™™ ๐™š๐™ฃ๐™˜๐™ค๐™ช๐™ง๐™–๐™œ๐™ž๐™ฃ๐™œ ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ.

๐Ÿ—“ ๐€๐ฉ๐ซ๐ข๐ฅ ๐Ÿ๐Ÿ– (๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ)
โฐ ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ โ€“ ๐Ÿ‘:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ“ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฌ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ
Paragon Plaza, Mandaluyong City

๐˜™๐˜ข๐˜ต๐˜ฆ๐˜ด:
โœจ ๐„๐š๐ซ๐ฅ๐ฒ ๐๐ข๐ซ๐: โ‚ฑ๐Ÿ,๐Ÿ’๐Ÿ’๐Ÿ’ (until April 11)
Regular Rate: โ‚ฑ1,888

โš ๏ธ Only 10 slots available

๐˜๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ:
DM us the following details:
Name:
Email:
Contact Number:

Your slot will be confirmed once payment details are sent.

=================

๐˜Š๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ญ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜บ:
We know schedules can change. However, due to the limited slots and the intimate nature of this workshop, cancellations are not allowed once the slot is secured.

Your slot may be transferred to another person if youโ€™re unable to attend.





21/03/2026

She doesnโ€™t wait for motivation.
She creates it. โœจ

This Womenโ€™s Month, we took Pilates to the rooftopโ€”moving with intention as the sun rose, surrounded by a community of women choosing to show up for themselves. ๐ŸŒ…

Low-impact. High energy.
Main character core. ๐Ÿค

From grounding breath to energizing movement, this Sunrise Rooftop Pilates session was a reminder that taking care of yourself can be both powerful and beautiful.

A special thank you to our sponsors who made this experience even more nourishing:
phl โ€” for their cooling spray, keeping everyone refreshed throughout the session
โ€” for the kombucha to support gut health and post-workout recoveryph โ€” for coffee and non-coffee refreshments to keep the energy flowing
โ€” for seamoss shots and jars for that extra boost of nourishment
โ€” for supplements to support overall wellness

Weโ€™re grateful to partner with brands that align with mindful movement and holistic well-being. โœจ

If youโ€™ve been waiting for a sign to start (or return to) your practiceโ€”this is it.

Follow us for more mindful movement experiences:
๐Ÿ“ Mindful Moves PH

Introduction to Yoga Workshop is backโ€”our most requested class โœจYou donโ€™t have to be flexible.You donโ€™t have to be exper...
21/03/2026

Introduction to Yoga Workshop is backโ€”our most requested class โœจ

You donโ€™t have to be flexible.
You donโ€™t have to be experienced.
You just have to be ready to begin again ๐Ÿค

Whether itโ€™s your first time on the mat or youโ€™re finding your way back to your practice, this space is for you.

This workshop is designed to help you understand the foundations of yoga.

From proper alignment and muscle engagement,
to breath, awareness, and how yoga supports you beyond the mat.

Move with intention.
Practice with confidence.
Reconnect with yourself โœจ

๐Ÿ—“ April 25, 2026
โฐ 2:00 PM โ€“ 4:00 PM
๐Ÿ“ Mindful Moves Wellness Studio
๐Ÿ’ซ โ‚ฑ1,500

Limited to 15 slots only.

To sign up, send us:
Name:
Contact Number:
Email:

Cancellation Policy:
We understand that plans may change. However, due to the limited and intimate nature of the workshop, bookings are strictly non-refundable and non-convertible to other classes or cash.

Slots may be transferred to another person if advised at least 48 hours before the start of the workshop.

Address

Mandaluyong
1550

Website

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