Vidya

03/09/2022

02/12/2021

Partnership with Mindnation to promote good mental health among all

MindNation is proud to partner with Vidya, a learning and wellness platform where advocates for well-being can connect and inspire each other to thrive in an ever-changing world. ❤️

Together, MindNation and Vidya will help people achieve holistic health through webinars and services available on the platform for a Better Mind, Better You.

Interested to partner with us? Email hello@mindnation.com today!

29/11/2021

Start your week right! Wht do you want to accomplish this week? Share with us what you want to accomplish in the comments down below. 👇

26/11/2021

Focus on one task at a time to improve your workflow. Multitasking decreases your productivity and your IQ, and increases stress.

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

24/11/2021

Supporting and educating your team about mental health should be your top priority.

Here are some tips on how to support your employees with mental health issues.

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

20/10/2021

Calling all HR managers, Entrepreneurs, and Business Leaders 📣

Learn the latest critical core skills and strategies you need to keep your business profitable, relevant, and thriving amidst the pandemic.

Join us on October 29, 2021 at 3:00PM as Steven Koh, an esteemed Specialist Adult Educator, guides you to answering the question, “How can we turn crisis into opportunities?”

Register here: https://vidya.ph/crisis-into-opportunities-critical-core-skills-strategies-organizational-success/

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

15/10/2021

Did you know that gardening is good for your mental well-being?

Some previous studies have shown that gardening can increase people’s life satisfaction, vigor, psychological well-being, sense of community, and cognitive function. Reductions in stress, anger, fatigue, and depression, and anxiety symptoms have also been documented.

Full story here: https://vidya.ph/gardening-boost-wellbeing/

Happy weekend!

10/10/2021

Happy World Mental Health day! 💆🧘

It's been a rollercoaster ride w/ my wellness journey, & it continues. Stress happens. Triggers happen. So many things to do, so many options! There's the notion of the current generation being paralyzed w/ the "Paradox of Choice" (vv previous generations' conditions of lack of choices). How do we cope?

Everyday, we show up & do the work. It doesn't just happen & get served on a silver platter. I am no expert, & each person's journey is beautifully different. Pls indulge me in sharing 3 daily practices that have been helping me, & if it resonates, I hope these help you too!

1. Set boundaries. It's part of the human condition to seek connection, to be seen and heard. But apart from seeking external connection, do we take the time to connect w/, see & hear ourselves? I've found it helpful to tune in & ask, what do I need right now? Do I really need to keep up w/ the pressures of the external world? Do I have the energy for it? Do I need rest? Do I need to be more challenged? The answer is within. We cannot give a part of ourselves if our "cup" is empty. It's good to constantly fill it up and let it flow to share for others.

2. Balance absorbing and creating. Speaking of the "cup", have you ever felt that your mind is so noisy or heavy? I notice this in me when so many things happen in my life on full throttle. I also notice this when my media exposure time is substantial in a day. In this digital world of the hyper-empowered user / consumer, so many things are available to us in a tap of a button. When I get overwhelmed, I balance it out w/ a creative activity like writing, moving (yoga!) or cooking. What's your fave creative activity?

3. Reach out. Engage. I believe that apart from opting out of the digital world to invite balance & wellness into our lives, we can still keep creating safer spaces for each other, both online & offline. I try to "consciously" use social media, by commenting & messaging my friends, not just lurking. This helps me foster connections w/ people I value, regardless of whether they are near or far. It's a way to be seen and heard, & allowing others to be seen & heard too.

Be well, my friend. 🤗

- Repost from our resident yoga teacher and tech innovator Goldy Yancha.

Vidya is here to help transform and rehumanize your workforce. Improve your employees' wellbeing. Drive growth and results with Vidya

10/10/2021

The COVID-19 pandemic has affected our mental health, and some of us might still be struggling.

But you don't have to go through this alone.

This World Mental Health Day let us remind ourselves that, you're never alone, and together we can bounce back stronger.