Mariel Len Closa-Cantos, RND, RN, USRN

10/09/2025

“Decode the label, upgrade your health.” 🔍💪

🥦 How to Read Nutrition Labels Like a Pro

1️⃣ Serving Size – All numbers are based on this.
2️⃣ Calories – Match with your needs.
3️⃣ Limit – Saturated fat, trans fat, sodium, added sugar.
4️⃣ Get More – Fiber, protein, vitamins, minerals.
5️⃣ Ingredients – First = most; watch for hidden sugars.

31/07/2025

What do 40 calories look like?

𝗖𝗿𝗮𝘃𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝘄𝗲𝗲𝘁? 𝗚𝗿𝗮𝗯 𝗮 𝗳𝗿𝘂𝗶𝘁! 🍎🍊🍌

Kilala din bilang Nature’s natural candy dahil sa dala nitong tamis at asim na nakakatanggal ng suya o umay. For sure, hanap mo din ito sa hapagkainan kaya hindi talaga dapat mawala ito sa ating diyeta — ang 𝗣𝗥𝗨𝗧𝗔𝗦!

Kaya kung nagbabawas ka ng pagkain ng matatamis na desserts at patuloy sa calorie counting, switch na sa pagkain ng prutas! Mayaman sa bitamina’t mineral, fiber, antioxidants pero hindi mataas sa calories.

PS. Para sa propesyonal at siyentipikong pagpaplano ng diet, ugaliing komunsulta sa isang Registered Nutritionist-Dietitian bilang eksperto sa Diet Prescriptions, Planning, at Modifications. 😉




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𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘔𝘰𝘯𝘵𝘩 𝘒𝘦𝘺 𝘔𝘦𝘴𝘴𝘢𝘨𝘦:
𝙁𝙤𝙤𝙙 𝙞𝙨 𝙖 𝙝𝙪𝙢𝙖𝙣 𝙧𝙞𝙜𝙝𝙩 — 𝙣𝙤𝙩 𝙖 𝙥𝙧𝙞𝙫𝙞𝙡𝙚𝙜𝙚.

31/07/2025

𝗢𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁: 𝗣𝗔𝗡 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 (𝗣𝗔𝗡𝗖𝗢𝗡) 𝟮𝟬𝟮𝟱 𝗘𝗮𝗿𝗻𝘀 𝗖𝗣𝗗 𝗔𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻! 📣

We are proud to announce that the 𝗣𝗔𝗡 𝟮𝟬𝟮𝟱 𝗔𝗻𝗻𝘂𝗮𝗹 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 is now officially 𝗖𝗣𝗗 𝗮𝗰𝗰𝗿𝗲𝗱𝗶𝘁𝗲𝗱!

This recognition underscores our commitment to delivering high-quality, standards-aligned professional development. Attendees can now earn 𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 (𝗖𝗣𝗗) points across multiple disciplines — supporting both career progression and lifelong learning.

🗒 𝗖𝗣𝗗 𝗨𝗻𝗶𝘁𝘀 𝗔𝘄𝗮𝗿𝗱𝗲𝗱:
1) 𝘼𝙜𝙧𝙞𝙘𝙪𝙡𝙩𝙪𝙧𝙚: 15.00
2) 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 & 𝘿𝙞𝙚𝙩𝙚𝙩𝙞𝙘𝙨: 14.00
3) 𝙈𝙚𝙙𝙞𝙘𝙞𝙣𝙚: 10.00
4) 𝙈𝙞𝙙𝙬𝙞𝙛𝙚𝙧𝙮: 5.00
5) 𝙉𝙪𝙧𝙨𝙞𝙣𝙜: Still under CPD Council Review.

Join us this 𝗔𝘂𝗴𝘂𝘀𝘁 𝟭𝟵–𝟮𝟬, 𝟮𝟬𝟮𝟱,at the 𝗠𝗮𝗻𝗶𝗹𝗮 𝗣𝗿𝗶𝗻𝗰𝗲 𝗛𝗼𝘁𝗲𝗹 for PAN ACTS 2025: Amplifying Community-Driven Transformations Through Double Duty Actions for Food and Nutrition Security.

Don't miss this opportunity to grow professionally, engage with thought leaders, and be part of a transformative movement for food and nutrition security.

🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 and secure your CPD-certified learning experience!

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