Wellness from Within

Wellness from Within LCF Health Warriors
Low-carb health and fasting advocates that help and guide people

Try nyo din itltong ChatGPT prompt:"Create an image of Filipinos in 100 years of eating the low carbohydrate diet, anima...
19/02/2026

Try nyo din itltong

ChatGPT prompt:

"Create an image of Filipinos in 100 years of eating the low carbohydrate diet, animal-based, zero ultraprocessed and fast foods"

Anong lalabas sa inyo?

07/02/2026

Day 37 of 365

Low carb. Fasting. Fighting cravings—then choosing to surrender.

Today wasn’t easy. The cravings showed up again—especially the sweet ones.

But instead of giving in, I paused… breathed… and surrendered.

I choose good health. I choose a good life with God.

Low carb isn’t just about food for me. It’s about discipline, healing, and choosing what’s better over what’s easy.

Fasting reminds me that I don’t have to obey every craving. I can lead my body, not be controlled by it.

Every time I say no to sugar, I say yes to clarity.
Every time I surrender, I get stronger.
One day at a time. One choice at a time.
This journey continues—by grace, not perfection.

👉 If you’re also fighting cravings today, don’t quit. Pause. Pray. Choose again.

Drop a 🙏 or 💪 in the comments if you’re committing to show up today.












Day 37 of 365Low carb. Fasting. Fighting cravings—then choosing to surrender.Today wasn’t easy. The cravings showed up a...
07/02/2026

Day 37 of 365

Low carb. Fasting. Fighting cravings—then choosing to surrender.

Today wasn’t easy. The cravings showed up again—especially the sweet ones.
But instead of giving in, I paused… breathed… and surrendered.

I choose good health. I choose a good life with God.

Low carb isn’t just about food for me. It’s about discipline, healing, and choosing what’s better over what’s easy.

Fasting reminds me that I don’t have to obey every craving. I can lead my body, not be controlled by it.

Every time I say no to sugar, I say yes to clarity.
Every time I surrender, I get stronger.

One day at a time. One choice at a time.
This journey continues—by grace, not perfection.

👉 If you’re also fighting cravings today, don’t quit. Pause. Pray. Choose again.

Drop a 🙏 or 💪 in the comments if you’re committing to show up today.












Life without rice 🍚❌Low-carb dine-in moment: may rice sa plate… pero ulam lang ang kinain ko.Skip the rice (carbs).Na-sh...
07/02/2026

Life without rice 🍚❌

Low-carb dine-in moment: may rice sa plate… pero ulam lang ang kinain ko.
Skip the rice (carbs).

Na-shock ang staff.
“Ma’am, hindi po kakainin ang rice?”
Ako: Hindi na po 🤣

Dati, hindi kumpleto ang kain pag walang rice.
Ngayon, ok lang pala. Mas magaan sa pakiramdam, mas aware sa choices, at mas intentional sa pagkain.

Hindi madali sa umpisa, pero once you decide, masasanay ka rin.

Life without rice is possible.

👉 Join me on this low-carb journey.
Small choices. Big changes. One meal at a time.









Staying in Spiritual ShapeWhen Paul wrote 1 Timothy 4:8, he acknowledged something we all probably know at heart—physica...
07/02/2026

Staying in Spiritual Shape

When Paul wrote 1 Timothy 4:8, he acknowledged something we all probably know at heart—physical health matters.

In Paul's time, athletic training was a sign of discipline and strength. Today, we also recognize how sleep, nutrition, and exercise impact our well-being. Taking care of our bodies is important because they are a gift from God.

But Paul reminds us that while physical training has value, it’s not enough on its own. We need something more—something deeper that sustains us beyond the ups and downs of life. That something is godliness.

Godliness isn’t just about avoiding bad habits. It’s about shaping our lives around God’s presence and purpose. Just as physical training strengthens our bodies, spiritual training—through prayer, Scripture, and obedience—strengthens our souls.

When we seek Him first, we discover that godliness doesn’t just prepare us for eternity, it also transforms how we live right now. A healthy life—mentally, physically, and spiritually—starts with seeking Him first.

06/02/2026

Day 36 of 365
20 hours fast

Life without rice.

And honestly? I don’t miss it anymore.

What still shows up sometimes are the sweet cravings—the desserts, the sugar, the quick comfort. But now I see them for what they are:
habits, not hunger.
I’m choosing low carb because it helps me:
• stabilize my energy
• control sugar cravings
• reduce inflammation
• stay clear-headed, especially
during prayer and fasting

At the table, I skip rice and desserts and focus on protein. This isn’t restriction—it’s alignment. When my blood sugar is steady, my discipline is stronger, and my mind is quieter.
Paired with prayer and fasting, this way of eating has become part of my holistic healing—body, mind, and spirit. Less sugar, less noise. More presence. More peace.

Healing isn’t loud.
It’s choosing better—even when no one is watching.
✨ If you’re battling sweet cravings, you’re not failing—you’re rewiring.
✨ If this resonates, leave a 🙏 or share what you’re letting go of.
Consistency > comfort. Always.










Day 34 of 365 💪Low-carb. Fasting. Busy job. Personal life pulling in all directions.Emotions loud—but today, I choose su...
04/02/2026

Day 34 of 365 💪

Low-carb. Fasting. Busy job. Personal life pulling in all directions.
Emotions loud—but today, I choose surrender, not giving up.

Cravings showed up, but I didn’t let them drive.
I paused. I prayed. I breathed. I kept going.
This isn’t just discipline—it’s trust. One moment at a time.

If today feels heavy, remember: you don’t have to win the whole day—just this moment.

Pause right now. Drink water. Take 3 deep breaths. Choose the next right step. Then repeat.








Day 33 of 365 🤍Busy ako—pero di nakakaramdam ng pagod.Maraming ginagawa, maraming gawain, pero payapa ang isip at puso.B...
03/02/2026

Day 33 of 365 🤍

Busy ako—pero di nakakaramdam ng pagod.
Maraming ginagawa, maraming gawain, pero payapa ang isip at puso.

Busy ang katawan, pero may kagalakan at peace of mind na ramdam ko sa bawat sandali.
This journey of low carb, fasting, prayer, at surrender changed me.
Dati, puno ng anxiety.
Ngayon, tahimik na ang isip.
Dati, magulo ang thoughts.
Ngayon, may focus na—may direksyon, may linaw.

Low carb fasting teaches my body discipline,
pero prayer heals my mind.
Kahit busy ako, mas malinaw ang focus.
Kahit may laban, mas buo ang loob ko.
Nilalabanan ko pa rin ang cravings.
Tao pa rin ako.

Pero hindi na ako alipin ng takot at kaba.
Pinili kong mag-surrender, at doon ko nahanap ang tunay na lakas. 🙏
Hindi ito perfection.

Ito ay obedience, consistency, at grace.
Isang araw. Isang panalangin. Isang desisyon—
at bawat araw, mas payapa at mas focused ako.

Kung busy ka pero gusto mo ng kapayapaan—ituloy mo lang.
Disiplina + panalangin + surrender = linaw at peace of mind.





🤍

Day 32 of 365 – Sunday 🙏Low carb. Fasting. Surrender.We went to a retreat center in Tagaytay—a peaceful place where the ...
02/02/2026

Day 32 of 365 – Sunday 🙏

Low carb. Fasting. Surrender.
We went to a retreat center in Tagaytay—a peaceful place where the noise fades and the heart listens.

In the quiet, God reminded me that this journey is not just about food, but about faith, discipline, and surrender.

After 20 hours of fasting, I broke my fast with pork sinigang and boiled eggs—simple, nourishing, and intentional.

No guilt, just gratitude.

Today, I surrender my cravings, my strength, and my progress to Him.

Grace over guilt. Faith over feelings.
Still showing up, one day at a time.

✨ If you’re on your own journey—health, faith, or discipline—keep going. Show up today. Choose surrender. Choose grace. ✨

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