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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 5pm

The CORE Clinic- Center for Optimum Rejuvenation

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The CORE Clinic- Center for Optimum Rejuvenation

We specialize in hormone concerns and imbalances.

The CORE clinic merges traditional medicine with research based, scientific functional approaches customized for YOU to help you achieve hormonal, metabolic and nutritional balance.

22/02/2026

The conversation around hormone therapy has been overly simplified for years.
New data is helping us pause and ask better questions.

It’s not just about whether hormone support is used, but when it’s introduced, and who it’s right for. Emerging research suggests that timing, especially during perimenopause and early menopause, may influence long-term health outcomes across multiple systems.

This doesn’t mean hormone therapy is for everyone. It also doesn’t mean starting later is wrong. It means personalized care matters. Context matters. Timing may be part of the picture.

Better questions lead to better decisions.
And better decisions start with understanding your own physiology.

12/02/2026

Hormones don’t work in isolation. They move in rhythm.

In your 40s, it’s not uncommon to feel “off” even when lab results appear normal. Sleep feels lighter. Moods shift. Energy dips. This doesn’t always mean hormones are failing—it often means the rhythm between estrogen and progesterone is changing, and the brain and nervous system are responding to that shift.

This month’s newsletter explores why symptoms can feel very real before numbers look abnormal, and how supporting hormonal rhythm, rather than forcing balance, can make a difference.

If you want thoughtful, science-backed insights like this delivered straight to you, subscribe to our newsletter.

HealthAtItsCORE

30/01/2026

Longevity is shaped not only by how we care for our bodies, but by the relationships that make us feel safe.

Research continues to show that connection plays a powerful role in nervous system regulation, inflammation, and long-term resilience. When the body feels safe, it can rest, repair, and heal. This isn’t abstract—it’s biological.

Health is not just about what you take.
It’s also about who you feel supported by.

FunctionalMedicine

28/01/2026

Acne in your 40s is often a signal of hormonal transition, not a skincare failure.

As estrogen begins to fluctuate during perimenopause, the skin can become more reactive, inflamed, and slower to heal. Stress, sleep, and metabolic shifts all play a role.

This is where care needs to evolve—beyond spot treatments and quick fixes. Supporting hormones, regulating stress, and simplifying routines can make a meaningful difference.

Learn more in our latest newsletter.
Subscribe via the link in our bio.

18/01/2026

Supporting estrogen balance isn’t about extremes or cutting hormones out. It’s about helping the body do what it’s meant to do—clear, metabolize, and regulate, day by day. Small, consistent habits can support that process in meaningful ways.

If you want to understand hormone balance with clarity and context, join our newsletter community. 🫶🏻

02/01/2026

We’re grateful for patients who have become family.

Thank you who remind us why we do what we do 💗

Listen to your body; fatigue, fear, and burnout are not “just stress.”

When something feels off, see your doctor to address the root cause.

31/12/2025

Grateful for the trust you’ve placed in us this year. Thank you for allowing us to be part of your journey toward balance, healing, and simply better health. 🤍

15/12/2025

Future-proofing family health starts with the everyday.

In this month’s issue of Modern Parenting, Dr. Sheree Bondoc shares how small, consistent habits, paired with a deeper understanding of our bodies — can help families feel well, stay well, and raise kids who trust theirs.

Pick up a copy in stores or online through .

Check out the link in our bio.

11/12/2025

Bloated, foggy, and feeling like your belly has a mind of its own? It’s not always the extra rice. Perimenopause can disrupt your gut health in ways most women never see coming.

As estrogen and progesterone begin to dip, your gut microbiome loses hormonal support. That means slower digestion, more inflammation, and bloating that feels like a full-on food baby. Your gut is not just digesting food. It’s helping regulate hormones, mood, and immunity too.

Here’s how to help your belly feel less betrayed:

🥦 Load up on fiber from veggies, oats, and legumes
🌈 Eat colorful fruits and veggies to boost gut diversit
🚫 Cut back on sugar and processed food that feed the bad bugs
💧 Hydrate to keep things moving
🦠 Try probiotics + prebiotics to support your microbiome and hormone balance

Your belly deserves better than blame. Show it some love and it will return the favor.

27/11/2025

Perimenopause doesn’t just change your hormones, it shifts the rhythm of your relationships, too.

In this clip, Dr. Sheree talks with myrza about what really happens when symptoms show up at home: the mood changes, the energy dips, the moments you can’t explain. And how awareness turns misunderstanding into support.

When you know what’s happening inside your body, you stop blaming yourself and the people around you begin to understand you better, too. 💙

Rewatch Part 2 of this conversation — Link in bio.

24/11/2025

“Hormones and Harmony: Integrative Approach to PCOS and Acne”

Recognized for her expertise in holistic dermatology,
Dr. Trix served as a key opinion leader at the 48th Philippine Dermatological Society (PDS) Annual Convention.

She discussed the complex interplay of hormones, lifestyle, and skin health. She consistently emphasizes that a truly holistic approach is critical in addressing PCOS and it’s symptoms.

November 4–7 | 48th PDS Convention + 12th ASMPD

12/11/2025

You don’t need a wellness budget to take care of yourself.

Sleep is free. Water is free. Sunlight is free. Movement is free. These aren’t just nice-to-haves. They’re powerful tools for digestion, hormone balance, and mental clarity.

Wellness isn’t all about expensive supplements or luxurious treatments. It’s about showing up for your body with small, consistent habits that work for your life and your wallet.

Start with what you have. Build what you need. Your health journey is valid, even if it starts with a glass of water and a 10-minute walk.

Address

Suite 2315 Centuria Medical Makati
Makati
1210

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm

Telephone

+639178890512

Website

http://www.corephilippines.com/

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