Prohealth Sports And Spinal, Philippines

Prohealth Sports And Spinal, Philippines We are committed to delivering expert personalised care & hands-on manual physical therapy treatment

At Prohealth Sports And Spinal Physiotherapy Centres, we are in the business of not only treating your aches and pains, but also to provide you with the very best care and therapy that’s personalised for your recovery plan.

22/10/2025

SI joint dysfunction can often mimic low back pain but the right exercises make all the difference.

Here are 3 evidence-based movements to restore stability and comfort.

Save this for your next rehab session!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

21/10/2025

Here are 3 exercises to strengthen your deep neck muscles and your mid to upper back. Doing these regularly can help ease your current aches and pains.

1. The kneeling archery row strengthens the upper back and scapular stabilizers, improving posture and support for the neck. By enhancing scapular control and reducing upper trap overuse, it helps ease neck tension and promotes better cervical stability.
2. Foam roller reverse flys strengthen the posterior shoulder and upper back muscles while improving posture and neck support.
3. Neck retraction with a theraband strengthens the deep neck flexors and cervical stabilizers, helping correct forward-head posture. It trains the neck to stay aligned with the spine, reduces tension in the upper traps, and supports better neck stability and posture control.

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

17/10/2025

Nothing like ending the week with good laughs and a few epic throwbacks 😆 Happy Feel Good Friday!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

16/10/2025

Bands vs dumbbells: which one’s better for shoulder strengthening?

💪 Overhead Press, Side Raise Press, and Front Raise — these moves target your deltoids, rotator cuff, and stabilizers to build strong, mobile shoulders.

✨ With dumbbells: you’re working more on pure strength and load control.
✨ With bands: you get constant tension that challenges your stability and control through the whole range.

Both are effective — it just depends on your goal and how you use them.

💡 Tip: Master your form first, then progress your resistance.
➡️ Save this for your next shoulder workout!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

15/10/2025

Feeling stuck with your deadlift progress? Try this simple variation to build strength and improve your form! Small tweaks can make a big difference in your lifts.

👉 Save this post and try it on your next training day!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

14/10/2025

Think you know your facts about physical therapy? 👀

Let’s see if you can get this one right 💪

👇 Comment your quiz score and tag a friend who needs to test their PT knowledge!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

13/10/2025

Struggling with low back pain? Here are 3 exercises to help strengthen your back!

1. Lunge with Trunk Rotation- Enhances Dynamic Core Stability. Trains the obliques and deep core to stabilize the spine against rotational forces during movement, promoting coordinated motion and protecting the lower back from excessive twisting.

2. Single-Leg Glute Bridge- Corrects Gluteal Weakness/Inhibition. Strengthens all three gluteal muscles (maximus, medius, minimus) for hip extension and pelvic stability. This prevents the lower back muscles from overcompensating for weak hip muscles.

3. Sidelying Loaded Thoracic Rotation- Improves Thoracic Spine Mobility. Increases the ability of the mid-back (thoracic spine) to rotate. This is critical because a stiff thoracic spine forces the lower back (lumbar spine) to perform excessive rotation, leading to mechanical stress, instability, and pain. Loading the movement can also enhance core activation.

👉 Save this post and try it on your next training day!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

13/10/2025

Shin splints holding you back from running or training? Good news, these are 3 exercises to help you beat it.

👉 Save this post and try it on your next training day!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

03/10/2025


Here’s our patient answering some gibberish questions for Feel Good Friday 😂
➡️ Stay tuned for more fun Fridays with us!

📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260

HMOs Accepted:
➛Pacific Cross
➛Medasia-a
➛ICare
➛Lacson & Lacson
➛Generali
➛Medicard

02/10/2025

Just sprained your ankle? Don’t ignore it!
Early-phase rehab is key to reducing swelling, regaining movement, and preventing long-term instability.

✅ Gentle mobility
✅ Swelling control
✅ Safe weight-bearing (as tolerated)

📩 Send us a message to book your ankle rehab session and get back on your feet faster!
📍Unit 3, 28th Floor Centuria Medical Makati Kalayaan Ave. Cor Salamanca St. Brgy. Poblacion, Makati
🗓️Monday - Friday: 8am- 7pm Saturday 9am- 6pm
📞: +63 86336410
📱: +63 9569148260
HMOs Accepted:
➛Pacific Cross
➛Medasia
➛ICare/ Insular Life
➛Lacson & Lacson
➛Medicard (*Microchip and Coca-Cola exclusive)
➛Generali

🚨 We're Hiring Physiotherapists! Are you a licensed PT ready to grow your career in a clinic that invests in your learni...
02/10/2025

🚨 We're Hiring Physiotherapists! Are you a licensed PT ready to grow your career in a clinic that invests in your learning?
👣 Join us at Prohealth sports and spinal — where we treat patients hands-on, offer mentorship, and support your journey in manual therapy, sports rehab, and more.

🧠 What we offer:
✅ Mentorship from experienced physios
✅ Real clinical growth (not just routines)
✅ Supportive, goal-oriented environment
✅ Performance bonuses and case-based training

📍 Location: Poblacion, Makati
📅 Full-time (Mon–Sat, rotating shifts)

📩 Send your CV to: lorenzo@sportsandspinal.ph
📱 Or message us directly to know more!

Start your career strong. Apply now!

📣Clinic Advisory For everyone’s safety, our clinic will be adjusting operations today (September 26, 2025) due to severe...
26/09/2025

📣Clinic Advisory
For everyone’s safety, our clinic will be adjusting operations today (September 26, 2025) due to severe weather conditions.
👉 We will have an early cut-off at 5:00 PM.

Our front desk team will be reaching out to affected patients to assist with rescheduling if needed.

Thank you for your understanding, and please stay safe and dry!
For urgent concerns, feel free to reach out to us: +63 956 914 8260

Address

Unit 3, 28/F Centuria Medical Makati, Century City, Kalayaan Avenue Cor. Salamanca St. Brgy. Poblacion, Makati City
Makati
1210

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+63277938762

Website

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Our Story

At ProHealth Sports and Spinal Physiotherapy Centres, we are in the business of not only treating your aches and pains, but also to provide you with the very best care and therapy that’s personalized for your recovery plan.

Consultations with a physiotherapist is always one-on-one, beginning with an initial assessment, expert evaluation and initial treatment, followed by a therapy plan to set goals and get you back on track living life to the fullest. The therapy plans often include manual therapy techniques, acupuncture/ dry needling, self-directed exercise programmes and strategies that look into your lifestyle.