Healthy Habits

03/01/2022

10 Anti-Cancer Super Fruits
✅ Soursop
✅ Seeded Grapes
✅ Guava
✅ Acai Berries
✅ Mangosteen
✅ Dragon Fruit
✅ Key Limes
✅ Pomegranate
✅ Blueberries
✅ Noni

01/01/2022

Happy New Year!

31/12/2021

Ginger: One teaspoon of ground ginger consumed a few times per week reduces inflammation in the body and eliminates fat from the liver, increasing the function of this vital detox organ.

30/12/2021

7 nutritious snacks to satisfy your hunger
✅ Dried berries
✅ Bananas (or other fruit)
✅ Oatmeal or Porridge
✅ Nuts
✅ Green smoothies
✅ Snack Bars
✅ Carrots sticks and hummus

28/12/2021

Eat Better. Live Better.

26/12/2021

Check out these unique indoor fitness options for when you're working from home and don't have access to a treadmill or other exercise equipment.

Check out these creative indoor exercise ideas for when you’re working from home - no treadmill or other exercise machines required.

25/12/2021

Fat Burning Exercise: High Knees

24/12/2021

5 tips to keep your brain healthy
✅Exercise Regularly
✅Get plenty of sleep
✅Stay mentally active
✅Eat a Mediterranean diet
✅Remain socially involved

23/12/2021

Health Tips: Get Clear Skin at Home

Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face.
Leave it on overnight and rinse with warm water in the morning.
Do this daily before going to bed.

10/12/2021

Benefits of Good Sleep:
✅ Better concentration
✅ Improved Physical Health
✅ More Energy
✅ Improved Memory
✅ Improved Immunity

08/12/2021

Did you know?
Jumping rope for 10 minutes a day burns major fat and calories. Strengthens legs, glutes, calves and improves muscle tone both the lower and upper body. It also improves mood, heart, brain health and increase body density.

18/09/2021

Quote of the day