Wellness & Fitness In Life Makati

06/10/2025

28/09/2025

23/09/2025

When you are 70, 80, 90; should you still workout?

Of course!
However, you tailor suit your exercise to your capabilities & limitations.

It would be great to have bars to hold on to or simple tools like chair or even a cane for balance & safety.

Geriatric bodywork is a specialized type of combination of exercise & therapy that helps with ones ageing process for mobility, functionality, and longevity.

A task such as standing up from a sitting position or laying down position can be a challenge. Balancing & not falling down is a job that one has to work on when you reach your golden years.

If you invest in your spine/joint/postural alignment now, you will have a quality of life wherein you do not rely on others all the time to get you around. Your mobility, functionality is of optimal usage.

Message us for free online consultation.

We offer packages of 5, 10, or 20 sessions in Makati, Manila, San Juan, Taguig.

Book your 1st session now.

23/09/2025

Experience clinical massage therapy that addresses muscles, spine, joints that need attention, alignment, and alleviation from pain.

You can schedule before work or after work in the comfort of your home whilst amongst your furbabies who share their loving healing energy with you.

We offer 5, 10, 20 (1 hour) session packages in Makati, Manila, San Juan, Taguig.

Schedule your sessions now.

Note: Free online consult. Schedule your consultation now.

23/09/2025

Have you tried a bodywork called anti gravity therapy, suspension therapy, and traction therapy?

It is a combination of Deep Tissue, Craniosacral, Trigger point, Nuat Thai, Shiatsu, and Hilot Pilay. It is non invasive, gentle, and recipient shall be clothe when the 1 hour therapy is done. Best to be in loose jogging pants and tshirt when undergoing this one of a kind muscle lengthening, postural, joint & spine alignment.

Free online consultation.

We offer 5, 10, 20 (one Hour) session packages.

Benefits:
* alleviates aches & pain
* balances right & left side of the body
* feel more supple, loose, and flexible
* invest in your mobility & longevity
* fixes long term, latent, chronic discomforts, soreness, "ngalay"
* slimming, toning, shaping, sculpting
* removes cellulite
* lightens varicose veins
* balances discoloration in the armpits and inguinal area/femoral triangle (singet)
* rehabs muscle trauma
* prevents progression of scoliosis & optimizes spine flexibility
* removes kimona arms, fat pockets in side of hips & legs, muffins in waist and back, armpits/chest

Message us for free online consult, or better yet; schedule your sessions asap.

We service Makati, Manila, Taguig, Sta Ana Areas

23/09/2025

After exercise, it feels good to be able to have a good massage therapy in the convenience of your home that is done by a professional to truly elongate muscles used in your workout, drain lymph, and have a therapy that will be congruent to your fitness goals whether it is to achieve a certain yoga pose, or play a particular sport, or rehab an injury.

Modalities used are Deep Tissue, Spine & Joint Alignment, Postural Alignment, Craniosacral, Nuat Thai, Trigger Point.

We offer package of 5, 10, 20 (1 hour) sessions.

Free online consultation for your particular muscle fitness goals.

Aside from alleviating regular aches & pain, we will balance the left & right side of your body, rehab shortened muscles, target parts you want to tone, slim, shape, & sculpt, be it abs, back, arms, legs whilst removing discoloration, bulges, and cellulite over a period of time.

We service Makati, Manila, San Juan, Taguig areas.

23/09/2025

Non Invasive therapy for slimming, toning, sculpting, shaping in the privacy of your own home.
We will address cellulite and discoloration with therapy targeting not only superficial muscles but stabilizing muscles, as well to stretch deep layers and effect the superficial parts such as skin and fat tissues.
Free online consultation. Message us for appointment.
Package of 5, 10, 20 one hour sessions available.
We service Makati, Sta Ana, Mandaluyong, Taguig, Manila areas.

23/09/2025

Do you want to squeeze a workout between meetings?

Be the "taong bahay", yet be able to avail of professional personal training?

Enjoy the company of your toddlers and furbabies whilst working out; and the therapist doesn't mind; and actually enjoy the participation of your furbabies on the yoga mat?

A one stop shop where you get your cardio, strengthening, stretching, functional, mobility, and longevity exercise in one go?
A compassionate therapist seasoned in handling exercise & clinical massage therapy for post surgery, post stroke, sports injury, pre and post natal cases, spine imbalance, poor posture?

Pm us for your musculoskeletal concerns. Free online consultation.