ECHOyoga Shala

17/03/2020

Free shuttle service for health workers. 🙏

01/05/2016

INTRODUCTION TO PRANAYAMA
PART ONE
Tuesday, May 17, 3:00pm to 4:45pm
OR, if May 17 is not convenient, you may come instead on
Saturday, May 21, 9:00am to 10:45am
PART TWO *
Tuesday, May 24, 3:00pm to 4:45pm
OR, if May 24 is not convenient, you may come instead on
Saturday, May 28, 9:00am to 10:45am
* Part Two is open only to those who have completed the first half of this course.
To reserve a spot in the course, please text 0921 315 2644 or email romulocenter@gmail.com.
There are many more details about the course at this link: http://bhastrika.tumblr.com/

05/04/2016

Know anyone DEPRESSED? The Romulo Peace Center's STRONG AND RADIANT PROGRAM will be holding a talk on AGING AND DEPRESSION April 23, Saturday at 9-11 am. Speaker is Dr. Teresa Villasor with 27 years experience in neurology and clinical psychology will help us detect signs of depression - lack of energy and motivation, poor sleep, poor appetite! Seniors often feel these. These challenges come to all later in life, such as medical problems, death of loves ones, retirement, and increased isolation can sometimes lead to depression. Very often these are written off as aging, button fact, the senior years can be and should be productive and fulfilling, with lots of joy and laughter. Call 813-3645, Text 0921-3152644/ email romulocenter@gmail.com. Venue: Century Plaza Penthouse, 120 Perea Street, Legaspi Village, Makati City. Fee: By donation.

02/04/2016

Aging & the Mind-Body Connection*
April 3, Sunday, 4 to 6pm
DR. JP PRADO
Everybody knows that the best way to stave off aging is by staying active; but people don’t realize cognitive decline relates directly to physical deterioration. Dr. JP Prado, osteopath and longtime advocate of preventive health for seniors, will explain in detail the link between balance, coordination, and mental health, and why doing crossword puzzles and playing mahjong is not enough to prevent Alzheimer’s and dementia.
*This class includes some easy yoga, which will require you to take off your shoes.

The classes are sponsored by the Romulo Peace Center. Donations are welcome, and will make future classes possible. Payee: Carlos P. Romulo Foundation for Peace & Development. (Full name must be spelled out on checks!) Space is limited, so please reserve your spot now.
TEL 813 3645 (during office hours)
TEXT 0921 315 2644
EMAIL romulocenter@gmail.com
Century Plaza Penthouse
120 Perea Street
Legaspi Village
Makati City

31/03/2016

Pop-up workshop pf ECHOyoga@ECHOstore Davao's studio, sharing our style of Eight Limbs of Yoga through two workshops: Ashtanga Vinyasa Refinement and Grounding; Meditation & Pranayama to a small but committed group of yoga practitioners.

07/01/2016

27/12/2015

Life is about change, and as we change, we flow.
Our practice changes over time and the wisdom is found in listening to the rhythm of our growth process. We at ECHOyoga have flowed in our individual practice, as teachers and studio owners since 2009. It has always been rewarding, despite the challenges, in trying to live our practice and bring our spirituality into daily life. We hope we have inspired you to do so too.

We will be going on break from regular operations in 2016. However, ECHOyoga will remain here to bring you workshops and visiting teachers from time to time. We will keep you posted!
We would like to take this opportunity to extend our gratitude and wish you and your family peace and joy that lasts throughout the year 2016. Happy Holidays!

28/11/2015

Our last class for the year was this morning. We are going on break as most of our teachers are in Mysore, and everyone busy during the Christmas season. HOWEVER - we will be coming together in small groups now and then for self-practice or aided by Sharath's counting (oh the beauty of technology) and so we will SMS, viber, connect during those days it moves us to come together. Self practice during such sessions is Php 200 per session. Just let us know! New World Hotel is open 24/7. HAPPY HOLIDAYS AND DO KEEP THE PRACTICE GOING!

25/11/2015

Tomorrow, November 26 is a moonday. No Mysore class. Take rest and see you on Friday!
Guided Ashtanga Classes tomorrow shall proceed as scheduled (10am and 6:30pm).

22/11/2015

CLASS ADVISORY: Today, November 23 will still be self practice for all New World Hotel classes. Regular schedule will resume tomorrow, November 24. See you on the mat!

14/11/2015

CLASS ADVISORY: APEC week schedule. Only Mysore will be offered M-Th with self practice Friday. All other classes from M-F cancelled. Regular schedule continue with Saturday 9am Led class.

13/11/2015

Teacher Marilen will be facilitating the Led Ashtanga Yoga class tomorrow at New World Hotel, 9am. See you there!