Therapeutic Yoga

02/10/2024

02/10/2024

Let’s loosen up!!!

04/09/2023

Online or Face to Face Chair Yoga, Breathing and Meditation sessions for health and inner quietness. Message us here or text/call Nonie Fernando at 09176311421.

07/11/2022

Online Therapeutic Chair Yoga with our yoga teacher, Nonie Fernando! For Inquiries or Booking a session, Call or Text Nonie at 09176311421.

29/06/2022

Good morning! Let's keep limber and healthy with Therapeutic Yoga!

29/01/2022

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Watch this channel for future uploads!

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27/08/2021

One happy, satisfied Online Chair Yoga grandma!

“Hi granddaughter, I have just finished my 45 minutes ONLINE chair yoga with breathing & meditation/ visualization exercises. My schedule is every Wed & Sat at 6pm. I am wondering if you can find time to sit in my session with yogi Mr. Nonie Fernando. He had 45 years teaching experience here and abroad. He is 70 yrs old. We use FB Messenger for our online session.

I am able to sleep early already & do deep breathing exercises when i am stressed up.

It takes only 45 minutes. Please let me know if you want to join with me this Saturday for a trial only.

Hope that you are happy & adjusting well in your new school.

Bye for now. Have a pleasant evening.

Lovingly, Ama”

(Real message by a happy student of Online Senior Chair Yoga, edited to remove names. Shared with permission.)

To book your own Online Chair Yoga session, message us here or send a text to 0917-6311421.

01/07/2021

SPECIAL YOGA for SENIORS and those with COMORBIDITIES, Anxiety, Depression, Problems with Movement/Mobility and Chronic Conditions.
BENEFITS: Greater range of motion, Higher level of energy and stamina, Better focus, Inner quietness and Relaxation.
TOOLS: Easy Chair Yoga postures, Breathing, Energy/Qi movements and Mindfulness.
MECHANICS: Online sessions are 45 minutes via Zoom or other apps. Cost: P1,000 per session. Schedules can be at any time, mutually arranged.
In-person/face to face sessions/therapy can also be arranged for special conditions.
CONTACT: 09176311421 or (+632) 8891215.
Your Therapeutic Yoga teacher, NONIE FERNANDO, is a senior citizen at age 70 and has been teaching Yoga for the past 45 years both here and abroad.

28/03/2021

Please share this with your family and friends who may have mild covid or asymptomatic. Hopefully it may help them.

28/03/2021

Individualized, easy CHAIR YOGA, specially customized for your health needs— right in the comfort of your home!

We have had great success with insomnia, anxiety, weak lungs, low energy, recovery from stroke, frozen shoulder, stiff muscles, high level of stress, asthma, high blood pressure!

All these can greatly be lessened through gentle body movements adapted from taichi, yoga postures, breathing, and inner quietness.

Your teacher, Nonie Fernando, had all his 16 years of formal education at Ateneo de Manila University. Thereafter, he became a monk for 8 years and was conferred a title of Acharyaship, (teacher by example) from the Seva Dharma Mission in Varanasi, India. He has traveled worldwide conducting mind/body therapy for the past 40 years.

Classes are done online, an hour per session using zoom, fb messenger, or google meet. Cost is P1,000 per session for individualized sessions, P1,500 for a couple and P2000 for a trio (from one location/gadget). Please contact your teacher, Nonie Fernando,at (02) 8896-1215 or 09176311421.

20/12/2020

Be resilient to all viruses by strengthening your immune system while in the comfort of your own home. Join our ONLINE Therapeutic Yoga Sessions!
Mens Sana in Corpore Sano....
A healthy mind in a health body.
Sound Health is a Science of the Body and an Art of the Mind. Common ailments like insomnia, anxiety, obesity, and even asthma, high blood pressure, high sugar, etc... All these can greatly be lessened through gentle body movements adapted from taichi, yoga postures and breathing, and inner quietness.
Your teacher, Nonie Fernando, had all his 16 years of formal education at Ateneo de Manila University. Thereafter, he became a monk for 8 years and was conferred a title of Acharyaship, (teacher by example) from the Seva Dharma Mission in Varanasi, India. He has traveled worldwide conducting mind/body therapy for the past 40 years.
(Photos show Nonie conducting a therapeutic chair yoga class with seniors.)

Classes are done online, an hour per session using zoom or messenger duo. Cost is 1,000p per session for one on one, 1,500 for a couple and 2000 for a trio. Please contact the teacher, Nonie Fernando,at (02) 8896-1215 or 09176311421.