Healing with Therese: Living Intuitively and Grounded In Reality

Healing with Therese: Living Intuitively and Grounded In Reality πŸ¦‹ThereseπŸ¦‹ Bringing back grounding and rationality to spiritual spaces. Ex-New Ager. Mental Health. Diversity.
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πŸŽ™οΈ

26/09/2022
13/07/2022
11/07/2022

I have lost count of the number of Autistic people who have told me that they were not taken seriously by healthcare professionals because they couldn't perform the neurotypical expression of pain.

They either displayed it visually in a different manner, or could not articulate what their body was telling them.

Autistic people are very sensory sensitive, and pain can overwhelm the senses. This messes with our interoception.

This is why hospitals need to stop relying on visual pain scales, and numerical pain scales.

If we say it's the worst pain we've ever had, please work with that information.

IMAGE DESCRIPTION

Black background with white text. To the left is an x-ray of a pelvis, the ball joint of the femur is red where it meets the pelvis indicating pain.

Text reads

"Autistic people feel pain differently

It doesn't mean we're not in pain"

Emergent Divergence logo is in the bottom right corner.

21/06/2022

Golden Selenite, Quartz, Hypericum perforatum

Here
now
this life
outstretching
in the unknown hours
of this existence
to touch the outskirts
further and further
to realize
infinity
in all its balance
resides
in us
in love
in surrender
to all that is
Β°Woodlights Woudlicht

18/06/2022

S: Twitter.com/jessejanderson

17/06/2022

🌎 We live in a world dominated by neurotypical rules and beliefs. One such belief is that ADHDers would be better at getting tasks done if they simply tried harder.

Well, guess what folks: when it comes to ADHD, it's not about trying harder at all.

I'll say that one more time in case you missed it: πŸ‘πŸ» IT'S πŸ‘πŸ» NOT πŸ‘πŸ» ABOUT πŸ‘πŸ» TRYING πŸ‘πŸ» HARDER!

ADHD brains 🧠 are wired differently than neurotypical brains, and simply trying harder is NOT usually the answer. Instead, it's important to figure out strategies that work for YOU to get your tasks completed.

Not sure where to start? Let's chat!

🧠πŸ₯‘πŸ’œπŸ§ πŸ₯‘πŸ’œπŸ§ πŸ₯‘πŸ’œπŸ§ 
I’m an & I can help you understand your ADHD brain, connect with your values, & go from chaos to confidence with food & eating.
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P.S. If you want to learn more about the services I offer, hop on over to my website now! Link in profile.



~ Eating with ADHDβ„’ ~

One of my idols has ADHD and it makes sense. He's so quick-witted, intelligent, and creative. I get bogged down by my co...
17/06/2022

One of my idols has ADHD and it makes sense. He's so quick-witted, intelligent, and creative. I get bogged down by my combined neurodivergence and my physical health symptoms a lot, but knowing that there are people with ADHD slaying it out there in their sporadic and quirky way makes me feel hopeful.

The diagnosis sure explains a lot. I’m gonna need to be cagey about some things to protect the privacy of others and be evasive about self-medication that may not have been entirely proper. Not illegal, just not exactly the way you’re supposed to. This is not mental health advice, it’s just my...

17/06/2022

"Because he couldn't".

What a powerful punchline. πŸ’•

08/06/2022

Hey guys!

I had an appointment with a couple lovely ladies yesterday with one of my boys. I won't name them of course but they will know who they are. Thanks for accidentally sparking my brain to make this post πŸ₯°

One of them said to me "I'd never guess you were autistic, in the time since you got here, you mask very highly" or something to that degree. To which I just explained that alot of my traits are seen at home, I can mask effectively in short bursts, because I really don't socialize more than absolutely necessary for appointments and such. But if I do have to mask too much, if I'm super uncomfortable, or running on low battery/spoons, I get less and less good at hiding my traits.

Anyway that's not what this post is about. After I came home from this appointment I was thinking and thinking and thinking some more, because that's just what I do best. Lol Mainly because I didn't feel as though I was excessively masking in that environment, at all. And so, here we are because I'd like to discuss this angle β™₯️

Because of this conversation, and my feeling as though I wasn't masking significantly and how those two things could possibly coexist, I want to point out some important things to remember when it comes to female presentation.

Female presenting autistics tend to get overlooked. One of the many big reasons for this is because our special interests tend to be much more socially acceptable. Females tend to avoid places we don't feel comfortable or fit in easily (especially as adults) and are instead drawn more, to things/places where our special interests and oddities are considered normal and don't stand out so much. The place where we fit in 😊

These ladies were amazed at my knowledge and proper use of medical language. So, onto my point. I was in my element and that's where I stand out the least.

Many female autistics do cosplay/furries for example. This is a very common one. They can hide very easily because they spend most of their time in cosplay groups and conventions and a lady dressed up as a furry or catwoman doesn't stand out at a convention 😊

For me, three of my special interests are information, psychology, and autism. Which are also very common ones for female autistics.

Reptiles is another of mine. I do educational reptile shows. This has been basically 12 years of scripting and stating facts. Over and over again. Some people can't understand how I'm able to do this. I'm able to because it's my special interest. Facts are important to me and don't require me to think or mask too much. It's scripted. When I go out to do a show I'm in a mask, and basically take on a completely different persona that isn't who I am. Its acting. But its an easy mask because its stating facts and scripting. If for any reason we go off script I fall apart.

After much thought I realised the fact that I was in an appointment talking about autism is a big reason my autistic traits we're easily overlooked in this situation without much effort on my part. Had I went in there and spent over an hour talking about trains or reptiles, it would have been pretty noticeable.

However when our special interests are relevant to the situations we are in, which many times females tend to gravitate towards naturally, it can be both a huge help to us mentally, and also a significant downfall to being seen and spotted. This is a big reason we are missed. It's exactly as they call it. Masking/camaflouging.

Many times people speak of masking as a mental process, which it absolutely is, whether we intentionally do it or not. But it's also a big part of our lifestyle. We gravitate towards the things that are important to us and we immerse ourselves in it. With males it can be different both because of what their special interests are, and because they are less social by nature, therefore are more likely to enjoy their special interests alone.

This was an appointment that was necessary, but still fell in line with my interests. In all other areas of my life I also gravitate towards my interests. I'm active in the exotics communities, plant communities mental health communities, autism communities. I run multiple groups and my inboxes are full of conversations surrounding these interests.

HOWEVER if I went to a craft fair or a playground with my kids and spent 2h talking about autism, psychology or reptiles (which has happened more times than I'd like to count πŸ˜…) my special interests would stand out there, significantly. Whereas a young boy whos spin (special interest) is dates/times of train schedules, or every plane that was made in order by year, they tend to stand out much MORE often, because there isn't many suitable backdrops to hide those interests it in.

Let's also throw in there that many, like me have found other fantastic tricks by my age. I have very strong glasses. I do not wear them. One very specific reason for this is it allows me to look in the direction of people for short bursts, but not actually give eye contact, because I can't see their eyes anyway πŸ˜‚ it's much less distressing for me to look at someone when I can barely pick out their face lol

Many autistic traits are necessary, to help us cope and regulate within our environment, and to balance uncomfortable sensory input.
When I'm calm and comfortable and talking about my spins, there's much less of a reason for me to need to use my natural coping tools, therefore, using less energy to mask. But this is the very reason I avoid sensory overload places like the mall. Places that are distressing to me, take excessively more effort to mask in, and is significantly more draining.

So I guess my note here, is that special interests and traits can be easily hidden in a lifestyle and simple tricks others won't know you've done, without knowing. You need to be equally mindful of the backdrop, and situation, as well as what the special interests are. The mismatch is where we are noticed, because those are the places we have to script and try harder/mask heavier to not be noticed.

Thanks for coming to my Ted talk 😊

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