Tai Chi & Qi Gong - Golden Elixir Internal Arts

17/02/2026

Gōng xǐ fā cái (Wishing you prosperity)

Happy Chinese New Year and Lunar Spring Festival to all !

With such a fiery and Yang influence, big changes will likely be inevitable.

But keeping a steady focus and enough softness, relaxation, rest and play is needed so that the fire helps us achieve things without burning up in the process.

07/02/2026

Yin Yang Circles

Part of the

Dao jia yang sheng gong

Or
Daoist Nourishing Life Practice

Strengthens the body and a Kidney Qi by stimulating the mingmen area.

A great workout for opening the back and spine.

Also, releasing tension and heat from the body and Heart.

30/01/2026

An Exclusive Tai Chi Program in Makati.

For 2026, we welcome Yang Tai Chi, a flowing martial art practice rooted in balance, softness, and internal power. Guided by Teacher Tim Puget, this 10 Day Training Series invites you to explore movement as meditation and stillness in motion.
Yang Tai Chi is gentle yet profound.

It teaches the body to relax, the mind to settle, and the breath to guide each step. Whether you’re new to internal arts or deepening an existing practice, this is a space to learn with presence and intention.

What you’ll explore:
• Yang Family Tai Chi (Taijiquan)
• Push Hands & partner drills
• Traditional curriculum from Chuang Cheng Academy
• Small, focused group (10 slots only)

📅 February 14, 2026 (OPEN PREVIEW CLASS ONLY)
📅 The 10 Part Training Starts
on February 21 and ends on May 9
(full schedule below)
🕓 Saturdays, 4:00–5:30 PM
📍 Torre Yoga & Wellness, Salcedo Village, Makati
Price:
• ₱650 for the OPEN PREVIEW class on February 14
• ₱7000 for the package of 10 Days

No booking in the middle of the course to ensure continuity of learning for everyone.

🔗 Book your spot via the links

(10 Day Series)

https://www.torrewellness.com/class/d9c5d7eb-9acf-4870-908f-0ed574a66523

Open Preview Class (Feb 14)

https://www.torrewellness.com/class/502480ac-4278-4b0d-9874-b3f60c383528

10 Day Training Series :
February - 21, 28
March - 14, 21, 28
April - 11, 18, 25
May - 2, 9



Coach Tim - Viber - Whatsapp
0967 240 2011
https://www.geia-qigong.com/yangtaichimanila

09/01/2026

Move slowly. Breathe deeply. Let strength arise without force.

This January, we welcome Yang Tai Chi, a flowing martial art practice rooted in balance, softness, and internal power. Guided by Teacher Tim Puget, this workshop invites you to explore movement as meditation and stillness in motion.

Yang Tai Chi is gentle yet profound.
It teaches the body to relax, the mind to settle, and the breath to guide each step. Whether you’re new to internal arts or deepening an existing practice, this is a space to learn with presence and intention.

What you’ll explore:
• Yang Family Tai Chi (Taijiquan)
• Push Hands & partner drills
• Traditional curriculum from Chuang Cheng Academy
• Small, focused group (12 slots only)

📅 January 17 & 24, 2026
🕓 Saturdays, 4:00–6:00 PM
📍 Torre Yoga & Wellness, Salcedo Village, Makati
Price:
• ₱1,500 per session
• ₱2,800 for both sessions
🔗 Book your spot via the link
https://www.torrewellness.com/class/17b31931-f70c-4223-b8b1-78d08bb91d45

(1 session or both sessions available)

WellnessThroughMovement slowstrength yogapractice

07/01/2026

For those interested in joining one my regular classes :)

07/01/2026

Negative ions from Nature are basically pure Qi (Energy) from Nature.

And it's free.

There's a reason why basically all spiritual traditions seek quiet places in Nature.

Qi Gong can open up your senses to this environmental Qi and make you aware of the Qi of forests, waterfalls, lakes, mountains, rivers and beaches.

Practicing Qi Gong, Tai Chi or Meditation in a Qi loaded place like this is often a very different experience than practicing in an apartment in the middle of a megalopolis.

These places are full of positive ions, which have a stressful effect on our body.

However, Qi Gong practices like Zhang Zhuang can help you neutralize the positive ion charge you get from the high EMF charge in the city and can be deeply relaxing.

Because, some of us city dwellers have to work with what we have.

With the right knowledge and practice, Nature can also be found from within.

06/01/2026

When I first started Tai chi, back in 2011, I used to think uprooting came from a sort of "digging under" and swinging back up.

Thankfully, that has changed.

Actually, uprooting comes from several (more internal) factors, some of those are:

- Release to Sink
(sōng chén) — release/relax and allow sinking

- Sinking the Qi to the Dantian

28/12/2025

Move slowly. Breathe deeply. Let strength arise without force.

This January, we welcome Yang Tai Chi, a flowing martial art practice rooted in balance, softness, and internal power. Guided by Teacher Tim Puget, this workshop invites you to explore movement as meditation and stillness in motion.

Yang Tai Chi is gentle yet profound.
It teaches the body to relax, the mind to settle, and the breath to guide each step. Whether you’re new to internal arts or deepening an existing practice, this is a space to learn with presence and intention.

What you’ll explore:
• Yang Family Tai Chi (Taijiquan)
• Push Hands & partner drills
• Traditional curriculum from Chuang Cheng Academy
• Small, focused group (12 slots only)

📅 January 17 & 24, 2026
🕓 Saturdays, 4:00–6:00 PM
📍 Torre Yoga & Wellness, Salcedo Village, Makati
Price:
• ₱1,500 per session
• ₱2,800 for both sessions
🔗 Book your spot via the link
https://www.torrewellness.com/class/17b31931-f70c-4223-b8b1-78d08bb91d45

(1 session or both sessions available)

27/12/2025

04/12/2025

Solstice
Qi Gong Meditation

Embark on a 2-hour Qi Gong Healing Journey with Coach Tim Puget

📍 Muni Cowellness, Kapitolyo, Pasig (Near Estancia)

Price: 1800 php

REGISTER:
https://forms.gle/v9HmfJVFMC3zuSj48

🔸Learn an exclusive method on how to access, feel, move, and cultivate your Energy or Qi (Chi).

🔸Qi Gong meditation contains energy work, breathing, and also allows for deep stillness.

🔸Learn how to activate your Dan tien and bathe in blissful Qi.

🔸Become very grounded, all while developing your spirituality.

🔸The Winter Solstice is the moment when Yin reaches its maximum, and from this depth, the first spark of Yang is reborn.

🔸Daoists call this “the return of the light.”

🔸It is considered one of the most potent times for inner cultivation, meditation, and replenishing.

COACH TIM PUGET
09672402011
GEIA-QIGONG.COM