Dr Hope S Larot

10/10/2025

With multiple earthquakes shaking the Philippines, it can be tempting to fear and doubt God's goodness. But our God remains unchanging in character; our firm foundation in every calamity. Let’s unite our hearts in prayer for the affected communities and those leading the response efforts.

We invite those available to join us in corporate prayer during Pray O'Clock starting at 12:00nn.

01/10/2025

𝗪𝗩𝗦𝗨 𝗖𝗔𝗥𝗘𝗦 | Earthquake Preparedness Guide

Disaster preparedness is essential in times of natural calamities, especially during earthquakes. Knowing what to do can make all the difference between safety and danger.

Recent events, such as the earthquake that struck Cebu, remind us that many injuries can be avoided through proper knowledge and preparedness, most importantly, by evacuating promptly to the nearest emergency exits.

The safety measures and recommendations are based on trusted sources, including the Philippine Volcanology and Seismology and the Iloilo City Government.

In case of an emergency, please take note of the hotlines listed below.

Remember to stay calm, stay alert, and be ready to evacuate to safety. Your safety is our top priority.

19/09/2025

19/09/2025

You eat them all the time... but do you know their calorie difference?

🍚 Rice vs 🌽 Corn – let’s break down your carb-rich staple foods!

Always remember that carbs aren't your enemies, yet they are your life fuels in moderation!

by Gil Andre Leano, CMU BSND Intern

18/09/2025

Narito ang ilang pagkain na katumbas ng 15 grams of carbohydrates.

Para sa mga may Diabetes, mahalagang limitahan sa isang serving ng prutas kada meal upang makontrol ang blood sugar.

Follow PCEDM for more health-related content.

17/09/2025

Alam mo ba?

Ang Atkins at Ketogenic Diet ay halimbawa ng mga fad diets. Oo, mabilis ang resulta ngunit hindi ito sustainable at maaaring makasama sa kalusugan kapag ginawa nang pangmatagalan.

To know more about fad diets, READ HERE: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related content.

15/09/2025

15/09/2025

Ingat sa pagkain ng saturated fats dahil nagpapataas ito ng bad cholesterol.

To know more about food fats, read here: https://drive.google.com/file/d/1Bo2XOoDYJ-pr9bOdp0JCb2qDJekoVvu6/view

Follow PCEDM for more health-related content.

10/09/2025

Hindi lahat ng natural ay ligtas—kilalanin ang halamang gamot para protektado ang bato.

10/09/2025

Get protected!
FLU vaccines now available at the clinic.

Make your inquiries and appointment now thru this number (0906) 037 6919
before limited stocks run out.
💉💉💉