BHS Little Baguio

10/12/2025

04/12/2025

21/11/2025

16/11/2025

Avoid Dialysis – Protect Your Kidneys Before It’s Too Late!
Your kidneys work 24/7 to keep your body clean.
A few smart food choices can save you from big health problems later.

🌿 Eat More (Kidney-Friendly Foods):
Oats, red grapes, lemon, broccoli, garlic, asparagus, vitamins, ginger, eggplant, parsley, chia seeds, bell peppers, cucumber, cherries & probiotics.
These foods help detox the body, reduce inflammation, and support healthy kidney function.

🚫 Avoid (Kidney-Stressing Foods):
Painkillers (NSAIDs), yogurt, alcohol, dairy foods, red meat, sugar, excess salt, processed foods, eggs, sugary foods, high-purine foods & too much fish.
These increase toxin load and can speed up kidney damage.

Kidney Rule:
Healthy food today = Healthy kidneys tomorrow.

Take care of your kidneys—
Choose better food, stay hydrated, and protect yourself from future dialysis.

Yogvidya

13/11/2025

In Taiwan, a remarkable medical case has drawn global attention—one that highlights the hidden health risks of modern drinking habits. A 20-year-old woman was admitted to hospital with fever and severe lower-back pain. Imaging revealed something extraordinary: her kidney was filled with more than 300 kidney stones, some the size of small steamed buns.

What raised eyebrows wasn’t just the number of stones—it was how this happened. Doctors found that the woman avoided drinking plain water and instead hydrated herself with beverages like bubble tea, sugary juices and other sweetened drinks for years.
Dehydration leads to urine becoming less diluted, which causes minerals like calcium and oxalate to crystallise and form stones—especially when sugary and caffeinated drinks replace water entirely.

This case serves as a cautionary tale for young adults, re-emphasising the importance of hydration, healthy beverage choices and kidney health. With the global rise in consumption of sugary drinks and bubble teas, this story taps directly into trending health keywords like kidney stones, dehydration risk, youth health crisis, sugary drink impact, and touches on high-paying topics like medical innovation, urology treatment and preventive health care.

Health professionals say this is not just an isolated incident. Similar trends are emerging worldwide among younger people who are replacing water with sweet drinks. The message: water remains the most essential drink for your kidneys. Don’t let fashionable sips turn into unmanageable stones. One simple shift—choose water as your go-to—can reduce the risk of painful kidney procedures, hospital stays and long-term organ damage.

24/10/2025

‼️”TRANGKASO BYE-BYE!” CAMPAIGN KONTRA FLU, INILUNSAD NG DOH‼️

Maghugas ng Kamay, Trangkaso Bye-Bye!
Magpahinga sa Bahay, Trangkaso Bye-Bye!
Kumain ng Prutas at Gulay, Trangkaso Bye-Bye!—ito ang mensahe ng DOH sa kampanya nitong “Trangkaso Bye-Bye” na inilunsad bilang bahagi ng tamang edukasyon sa pag-iwas sa trangkaso o flu.
Nauna nang inihayag ng DOH na bagamat walang outbreak, nasa flu-season pa rin ang bansa mula sa panahon ng tag-ulan nitong Hunyo hanggang sa kasalukuyang pagpapalit ng monsoon season papuntang Amihan.

Batay sa latest surveillance ng DOH, nakapagtala ng 6,457 kaso ng Influenza-Like Illness (ILI) mula Setyembre 28 hanggang Oktubre 11, 2025, na 25% mas mababa kumpara sa 8,628 kaso sa kaparehong panahon noong 2024.

Ang ILI ay isang matinding impeksyon sa paghinga na dulot ng mga virus tulad ng Influenza A at B, Respiratory Syncytial Virus (RSV), at Rhinovirus.
Sentro sa kampanyang Trankaso Bye-Bye! ang mga simpleng gawain para makaiwas sa pagkakasakit.

‼️”TRANGKASO BYE-BYE!” CAMPAIGN KONTRA FLU, INILUNSAD NG DOH‼️

Maghugas ng Kamay, Trangkaso Bye-Bye!
Magpahinga sa Bahay, Trangkaso Bye-Bye!
Kumain ng Prutas at Gulay, Trangkaso Bye-Bye!—ito ang mensahe ng DOH sa kampanya nitong “Trangkaso Bye-Bye” na inilunsad bilang bahagi ng tamang edukasyon sa pag-iwas sa trangkaso o flu.

Nauna nang inihayag ng DOH na bagamat walang outbreak, nasa flu-season pa rin ang bansa mula sa panahon ng tag-ulan nitong Hunyo hanggang sa kasalukuyang pagpapalit ng monsoon season papuntang Amihan.

Batay sa latest surveillance ng DOH, nakapagtala ng 6,457 kaso ng Influenza-Like Illness (ILI) mula Setyembre 28 hanggang Oktubre 11, 2025, na 25% mas mababa kumpara sa 8,628 kaso sa kaparehong panahon noong 2024.

Ang ILI ay isang matinding impeksyon sa paghinga na dulot ng mga virus tulad ng Influenza A at B, Respiratory Syncytial Virus (RSV), at Rhinovirus.

Sentro sa kampanyang Trankaso Bye-Bye! ang mga simpleng gawain para makaiwas sa pagkakasakit.

16/10/2025

In October 2025, Meidinliu Newmai, a 50-year-old ASHA (Accredited Social Health Activist) worker from Nenloung Atangkhullen village in Tamenglong district, Manipur, India walked 28 kilometers through dense forests and across five rivers to deliver polio vaccines to 17 children in her village. This was part of the state's Intensified Pulse Polio Immunization (IPPI) campaign. The journey was particularly challenging due to the lack of proper roads and transportation in the area. Despite these obstacles, Newmai's dedication ensured that the children received their oral polio drops on time. Her efforts have been widely recognized, with the Governor of Manipur lauding her commitment to public health

15/08/2025

Payo ng DOH:

✅ Planuhing mabuti ang pagbubuntis na naaayon sa iba’t ibang konsiderasyong may kinalaman sa kalusugan at maayos na pamumuhay ng pamilya.

Tandaan, Panalo ang Pamilyang Planado.