CLM Fitness

CLM Fitness Health/wellness

18/11/2025

Mountain climbing boosts strength, health, and confidence.
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07/10/2025

🎯 Target Your Rear Delts with Precision!
The Rear Deltoid Machine isolates the posterior deltoids, helping improve posture, shoulder stability, and upper back strength. 💪
Great for balancing shoulder development and preventing injuries from overtraining the front delts! 🏋️‍♂️

18/09/2025

Enhances Core Activation
A stronger core means better posture, power transfer, and reduced risk of injury during sports movements like sprinting, jumping, or changing direction, even swimming. Squatting on a BOSU ball forces the athlete to stabilize through the ankles, knees, hips, and core. they combine strength, balance, and neuromuscular control in one movement all of which are essential for high performance and injury prevention.

02/09/2025

Athletic training emphasizes injury prevention through exercises that target stability, flexibility, and balance. Strengthening supporting muscles and engaging in proper warm-up routines can significantly reduce the likelihood of injuries, keeping athletes in peak condition and minimizing downtime.

01/09/2025

Burn more calories with one of the best cardiovascular excercise routine, BOXING, 3500 calories is equal to 1pound of body fat, 500 calories a day is good, 7x a week💡

06/08/2025

Core exercises offer a wide range of benefits, including improved balance, stability, and posture, as well as injury prevention and enhanced athletic performance.
(Lying knee tuck)

02/08/2025

You want to change your lifestyle? Starts now! ゚viralシfypシ゚

12/07/2025

Total body workout💪🏻 ゚viralシfypシ゚

11/07/2025

Strength training directly builds muscle tissue, leading to greater strength and the ability to perform everyday tasks with more ease. Enhanced metabolism, building muscle mass increases your resting metabolic rate, meaning your body burns more calories even when at rest. Strength training can play a role in preventing or managing chronic conditions like diabetes, heart disease, and arthritis.

09/07/2025

No time for gym? Try this total body workout yo can do at home

29/06/2025

Modified TRX torso rotation offers benefits like improved core strength and stability, enhanced mobility and flexibility, and increased functional strength. It also helps improve balance and coordination while being a low-impact, scalable exercise ゚viralシfypシ゚

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Malolos
3000

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+639655977448

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