Coach ELi Abela

Coach ELi Abela Increase vitality through the E.L.I. Experience:
EVOLVE, LEVEL-Up, IGNITE. Alpha(8-12 Hz)
Empower Humans to Control their Biology. End Childhood Trauma.

End Mental Illness. End Special Needs.

23/03/2026

There’s a future with horses. This is bliss and joy, especially sharing the moment with a super good friend Cristina Romualdez Vélez. This is the VanAlex Stables herd, through the big heart of our horse mother, Teacher Vanessa Garon Vandevoort, some of these rescues have found wholeness and purpose just being allowed to be horses who can thrive in safety and without fear of humans.

Circumcision can cause the autistic constellation as well as trigger other psychobiological survival programs in males. ...
21/03/2026

Circumcision can cause the autistic constellation as well as trigger other psychobiological survival programs in males. Let's rethink this!

CDC wants all males to be cut — but it’s harmful psychologically*First author is Patrick O’Connor, Psy.D.As psychologists, we are deeply concerned by the recently announced CDC guidelines promoting circumcision for all males, and in particular childr

Let's go next level. Let's Evolve our Nests to the way nature intended: a high level of nurture and connection.Let's end...
21/03/2026

Let's go next level. Let's Evolve our Nests to the way nature intended: a high level of nurture and connection.

Let's end mental illness, special needs and criminal behavior by harmonizing the nest dynamics from day one and renewing our kinship connections over and over again.

The human potential's only hope is the Evolved Nest framework. Coming soon to the Philippines!



From the immense Whale to the intriguing Octopus – all Animals share with humans brain structures and processes that give us the capacities for life’s rainbo...

We can learn so much from wolf packs. In the study of Germanische Heilkunde and the 5 biological laws of nature, as well...
20/03/2026

We can learn so much from wolf packs. In the study of Germanische Heilkunde and the 5 biological laws of nature, as well as the biological relationships or biological femininity course called Freyja by Dr Sasha Tesic, we often refer to wolf pack behavior and social dynamics to demonstrate how nature and nurture are required for survival. Theirs is not that much different from human relationships.

In reading the books of Ric McIntyre, who documented the pilot program to return wolves to Yellowstone Park, I found myself in a rollercoaster of emotions while following the true saga of different wolf packs in their journey to proliferate the species. I have come to understand that underdogs or runts of the pack can grow to be formidable Alphas regardless of size, and that a dominant wolf doesn’t mean good governance, but rather, quite the opposite.

One word sticks out for the true Alpha male and Alpha female: BENEVOLENT. So different from what we think the human counterparts are. You’ll see in this documentary that a dominant female bully can be killed by a pack to restore harmony.

The true Alphas are the leaders with the instinct to ensure the success of all members of the pack. They see through everyone. They have a calm demeanor, is able to plan the for future, make wise decisions and have a great instinct for pack survival. They are in 8-12hz relaxed and calm Alpha brainwave. They are born leaders who rise with a tendency toward being of service, rather than hubris. Humans can stand to learn so much from them. What can we say about our weak “leaders?”

In my TEDx talk, I mentioned a line: When we all step into our biological roles, we lay the foundation for a peaceful co-existence.

Just like the wolves and horses and elephants - each member’s role is crystal clear. Who protects whom, who needs to be protected. It’s all the instinct of passing down knowledge so the species gets better, stronger and smarter. Nature is the greatest teacher for humans to understand that when we violate the laws of nature and nurture, we pause evolution. But when we understand them and play by evolution’s rules, we ignite better, more conscious, more socially connected humans.

Learn the laws through nature.
Let’s nurture our nature to connect
Kinship Renewal by Coach ELi Abela

It was one of nature’s greatest experiments: bringing back wolves to Yellowstone. Anything could happen as the dramas of pack life unfold.Yellowstone Wolf Dy...

The lead mares lead the group while the stallion protects the herd. It’s a shared leadership where biological roles are ...
20/03/2026

The lead mares lead the group while the stallion protects the herd. It’s a shared leadership where biological roles are clearly defined and equally important. The female uses her survival instincts to scout the best places for safety and grazing while the stallion uses grit and power to protect the perimeter of their territory from any threat, including rival stallions. Humans are coded by the same territorial instincts and biological roles. The laws of nature and the laws of nurture can be learned in nature. Let’s renew our kinship by observing the herd.

Learn the laws through nature.
Let’s nurture our nature to connect
Kinship Renewal by Coach ELi Abela

https://youtube.com/shorts/KtbRJzHIZh4?si=TZh1zRDcNYARavdZ

Did you know that a wild horse herd isn’t led by a stallion, but by a strong and wise mare? 🐴 The lead mare guides the herd, while the stallion protects the...

It's so timely to have encountered this video as part of a module in my Nested World Ambassador Certification Program.Th...
14/03/2026

It's so timely to have encountered this video as part of a module in my Nested World Ambassador Certification Program.

The experimentations conducted in the video reflect the "Laws of Nurture" required so the "Biological Laws of Nature" don't have to activate.

To break it down, All living beings are not meant to be isolated or alone, as this means imminent death or low chances of survival. Granted reptiles and amphibians are usually solo when hatched but will need nurture and protection from its mother while at a vulnerable stage within the egg.

The interesting thing about the evolution of the dominant animal group on the planet, the mammals, who only really evolved about 260 million years ago, is that they intentionally evolved to BE in social groups in order to increase chances of species survival. Because this is so, a specialized and very advanced nervous system needed to evolve itself in order to ensure that social bonds are intact and on the other side of the coin, to ring alarms when there is danger or when social interaction is harmful or life threatening.

We are literally born to interact with all living beings, but especially with those in our original nest and the nests we build. With evolution, came affective neuroscience that allows for bonding and long term caregiving - so that nurture is given and received to allow for successful progeny. This required chemical messengers that strengthened bonds such as oxytocin, serotonin and even vasopressin but also the chemicals that signaled danger for fast action: adrenaline, norepinephrine and epinephrine.

The first ingredient of growth is SAFETY. For babies and little children, the stanchion of safety is MOTHER. In her absence, a substitute attuned caregiver can be enough, like a father or relative or a motherly grandmother or nanny.

In the video, videos of baby monkeys who have been separated from their mothers very early on are given cloth mothers and wire mother substitutes. Everyone now knows how distressful it is to be separated from an attuned caregiver because we've seen the viral videos of Punch-kun, the baby Japanese macaque who was rejected and abandoned by its mother and bullied by adult monkeys and found refuge and comfort in a stuffed organutan from Ikea. The monkeys preferred the cloth mother due to tactile comfort and touch over the wired mothers. Taking away the cloth mother from the baby infant, put him into "stimming" or rocking, an instinctive way to self soothe, often identified in children on the autistic constellation. This shows the importance of touch and how oxytocin and safety is a preqrequisite for the neurobiological development of a mammalian youngling - especially primates, or those mammals with a similar polyvagal complex as humans

Another clip shows a baby chimp with a moving cloth mother that swings and moves the baby while it is clinging to its body. Another baby chimp clung to an immobile cloth mother. The results were amazing - the baby with the moving mother had developed better social skills than the other with a motionless substitute mother, giving insight into the requirement of movement to develop the brain. My mentor, Anat Baniel, has a tagline: "Movement is the language of the brain" Babies and young children who have experienced neglect, abuse and trauma have inhibited the impulse to move and often default to the autonomic response of freeze or shutdown because they don't have the resources to save or protect themselves in a perceived life threatening event. Being alone and rejected is life threatening to a new baby. Thank goodness Punch had Oro-mama - bless his caretakers!

I also love the insight at the end of the video about the people who are ruling the world right now - they weren't consciously parented, didn't have an experience of kindness and empathy in childhood and had nervous systems running in survival mode. These people are running the world into chaos and war. How can we start choosing leaders who have had high parental nurturance and empathy growing up? A solution would be to start raising children with a high level of knowledge of the Laws of Nature and the Laws of Nurture.

Understanding our evolution is key in intitiating methods and protocols to assist humans in unpausing our evolution and harnessing our unlimited potential. I believe the world can be better and we can fill it with better humans, by understanding the territorial conflicts that was placed there by nature to help us adapt to environmental dangers and knowing how to balance them and knowing how to orchestrate life decisions where they are fruitful for all, not destructive or competitive. So hard because this is literally hardwired, but we have a nervous system that is malleable and trainable and I've seen it work miracles in my own body and in many clients.

There's still time to be a SHIFTMASTER in this lifetime. We can evolve to the next level when we understand our nature and why nurture should never be undermined

https://www.youtube.com/watch?v=dTwzJe-rvUs

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/03/2026

Lovely Relationship Bonding Balance for a couple with hard feelings for years. Tears, Laughter and a Kiss on the Cheek. Priceless!

I was surprised by my secure attachment assessment.The reason? While I was answering the questionnaire, I realized I tot...
02/03/2026

I was surprised by my secure attachment assessment.

The reason? While I was answering the questionnaire, I realized I totally didn't feel seen by one parent..and the other parent, they were difficult to be with but I realized they loved me so much even if it wasn't so obvious.

Where I scored high? Social connection and self confidence:

Two areas gravely affected by your attachment style in childhood. When you have adverse childhood experiences, your nervous system can stay in survival mode and cut you off from your true self and from attracting safe relationships.

I realized it's because I've been training my nervous system for a high level of resilience for ten years with clinical grade biohacking machines. I realized it's because I became a trauma therapist to clear my own trauma and that of clients.

We can all be better than yesterday. We need to understand how advanced our biology is, and how it wants nothing more than to make you stronger, better, and more efficient at everything. We need the right belief, the right tools and the right guide.

Stuckness is OPTIONAL.

BELIEVE YOU ARE UNLIMITED!

If you want to get "unstuck," comment "Upgrade" or call or text +63-908-891-4567

Reconnect. Rewire. Restore. ✨The Anat Baniel Method helps improve mobility, brain function, and overall performance thro...
27/02/2026

Reconnect. Rewire. Restore. ✨

The Anat Baniel Method helps improve mobility, brain function, and overall performance through gentle, neurologically-informed movement.

Move better. Feel stronger. Live limitless.

Book your session today at Upgrade by UNLTD
📍123 Pioneer St. Guerrero Compound Mandaluyong City

26/02/2026

Awakened a 7 year old boy's happiness with Anat Baniel Method by activating his strong back muscles so he could wheelbarrow.

"Alloparenting" or other parenting is very encouraged in indigenous communities. What if the biological mother and fathe...
24/02/2026

"Alloparenting" or other parenting is very encouraged in indigenous communities. What if the biological mother and father die.or disappear? Poor baby! But if it attaches to other parents and adults, it can find a secure attachment that will help the youngster grow and develop optimally. Such is the case for Punch-kun, who found nothing but security in its alloparents, both it's stuffed mama and this current senior member.

The emotional journey of Punch, a seven-month-old Japanese macaque at Ichikawa City Zoo, has taken a triumphant turn that is melting hearts globally. After being abandoned by his mother shortly after birth, Punch became an internet sensation for his heartbreaking reliance on a plush orangutan toy, which he carried everywhere for comfort and security. His struggle to integrate into the zoo’s "Monkey Mountain" troop was initially difficult, with viral videos showing the infant being pushed away by older members, leading many viewers to worry about his emotional well-being.
However, recent updates from the zoo reveal a beautiful breakthrough: a senior member of the troop has officially stepped in as a mentor and protector for the young macaque. This elder monkey has been observed grooming Punch and staying by his side, providing the social stability and guidance he previously lacked. This natural form of protection has allowed Punch to begin exploring his habitat with newfound confidence, proving that the patient, expert-led integration process is working. While he still enjoys the occasional nap with his famous plushie, Punch is now spending more time learning the complex social rhythms of his own kind, marking a successful transition from isolation to belonging.

Addiction is not a drug or alcohol problem, it's an isolation problem. People who have bonded with chemical substances a...
24/02/2026

Addiction is not a drug or alcohol problem, it's an isolation problem. People who have bonded with chemical substances are lacking the social bonds that help them feel contentment, safety, and the joy of belonging to someone or many someones. Just look at the turmoil the baby macaque monkey Punch-kun had to go through! if there were he**in there, it would make itself an addict just to feel the relief from being ostracized and alone.

There's an interesting experiment in the 70s conducted by a psychologist called Rat Park. In the experiment, a group of rats were isolated in a cage and given water sippers laced with morphine and plain water, while in a much bigger cage, social rats were allowed to roam, eat, have s*x and socialize and were given water sippers with both morphine and regular water.

The isolated rats became addicted to the morphine-laced water and some even died. On the other hand, the socially bonded rats hardly chose the morphine water if not for an occasional recreational hit.

All in all, we don't need addiction recovery, we need social recovery. Families are so misaligned with our evolutionary nature to be in social bonds and are instead, pre-occupied with technology, making money and doing everything else above and beyond reconnecting and really being there for troubled members of the family or even the young, the weak, the sick, the injured, the elderly. We've forgotten that we are all caregivers by nature and that we in turn, also need to receive care, in order to thrive.

Let's nurture our nature to connect. Let's re-nest ourselves within our families and communities

https://www.youtube.com/watch?v=qNeSkyHccmo

Team this view with pages 12 and 13 of your workbook. (Kurzgesagt Archived Video)

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