Coach ELi Abela

02/01/2026

Leadership is care not domination. The laws of nurture require parents to be in Alpha brainwave: relaxed, patient, objective and teaching at the right dose; noy screaming, hitting, leaving behind and making feel children are not good enough. Let’s nurture our nature to connect and be each others medicine 🌷😍🌏

02/01/2026

https://www.instagram.com/p/DS5PXQtFC1Y/?img_index=9&igsh=MTVjcDRrdHJtb3o4bQ==

02/01/2026

Presenting this talk at the Global GHk Month long tribute to Dr Ryke Geerd Hamer and Germanische Heilkunde (fka GNM).

In my work as a biohacker, trauma therapist, polyvagal informed practitioner, special needs therapist and Germanische Heilkunde education consultant, I've come to know one thing:

Nature coded SOCIAL CONNECTION as a critical survival instinct in all living creatures. We become nested in each other's heart space. When we find ourselves connected to the Cosmos and all of nature, to the trees, the sea and all its creatures, the sky and the birds that call it home, the sun that gives us all energy, to animals especially the mammals who connect with us on a very deep level as they share the same nervous system, the plants in our home who listen to us and feel and respond to our energy, WE THRIVE.

As I studied Germanische Heilkunde more deeply, I've come to understand that most of our "illnesses" come from discordant and disconnected relationships, starting from the first 6 years of life, when we relied on nothing but solid, attuned, and connected relationships to build a resilient nervous system. If we didn't get this foundation, likely we didn't build a good relationship with ourselves and had low self esteem, which built a perception of the world as scarier and more distasteful than it really is.

The good news is, we can rebuild this solid foundation, by understanding nature's laws of autopoeisis, bioregenesis and negentropy. Our biology (psyche, brain, organ) is a self-organizing, self-regenerating, self-balancing phenom. With the right tools, machines, gadgets, mindset techniques, we can rebalance the brain and body and restore the ability to evolve better, and upgrade ourselves no matter what happened to us in the past.

This means we can rebalance our relationships with ourselves, but most especially, with our loved ones, who share the same DNA and karmic lessons, needed to evolve further together. We become EACH OTHER'S MEDICINE. Isn't that beautiful? It's the LAWS of NURTURE that nature intended.

Let's nurture our nature to connect. And BE THE CHANGE so we fill the world with .

26/12/2025

I am so privileged to be interviewing Dr Darcia Narvaez, narrator in this video and creator of the Evolved Nest and Nested World, Co creator of Kindred World, author, and multiple awardee. The Evolved Nest book was one of my references for my most recent TEDx talk. It's a reminder of where my work is going and how it has truly shifted to a global stage. Service is not just to humanity, but to the Earth itself. I am so honored to be a Nested World Ambassador candidate for 2026. This is truly the work that matters!

And yes Biohacking, the Biological Laws of Nature, the Laws of Nature and the Polyvagal Theory all play a part in this wonderful new chapter!

FOR IMMEDIATE RELEASECONTACT: evolvednestinitiative@gmail.comRead and share this release: https://kindredmedia.org/2023/06/reimagining-humanity-launches-a-ne...

20/12/2025

Relationships are the ultimate Biohack and the ultimate area that has the potential to significantly optimize mind and body health. Why? Because as mammals, we evolved to be nurtured and protected by social bonds, but when they break…nature’s adaptation programs ignite.

The laws of nurture cannot be broken if we are to fully actualize the potential of all living BE-ings

19/12/2025

AS MAMMALS, OUR RELATIONSHIPS WERE DESIGNED TO PREVENT "DIS-EASE"

What if I told you that the people in your life fit a social structure that was designed to keep you alive?

Evolution didn't design us to survive alone. For millions of years, the survival of humans has depended on effective social functioning, with caregiving and attachment being essential not only for survival during infancy but also for physical and psychological well-being throughout life.

From our ancestral territories where bands protected their resources together, to modern life where strong causal associations between social relationships and health and longevity have been documented, showing how social relationships "get under the skin" to affect physiological well-being as we age - our bonds are biological necessities.

In my upcoming talk, we'll explore:

- How Germanische Heilkuinde or Germanic healing knowledge (GHk) views physical illnesses as deeply connected to feeling like a fish out of water or isolated, with unexpected psychobiological conflicts creating natural biological responses designed to help the body adapt and survive perceived distressful events

- Why natural selection has favored longer and healthier adult lives in species exhibiting enhanced caregiver responsibilities, with the oxytocin system linking longevity to the benefits of parental investment and social relationships

- How territoriality evolved to protect not just physical resources, but the social bonds that ensure species survival

- The laws of nurture that show us: social support figures have become biologically prepared safety stimuli because throughout evolutionary history they have provided protection, care, and resources that ultimately promoted survival

The evidence is clear across 23 meta-analyses and studies spanning primates, rodents, and ungulates: stronger social bonds predict survival. Your conflicts, your connections, your community - they're all choreographing the story of your health at the cellular level.
Your body remembers every disconnection. Your cells respond to every reconciliation.

Join me as we bridge ancient wisdom with cutting-edge science to understand why healing the relationship may be the most powerful medicine of all.

📅 Dec 21/1030pm Manila time / 830 IST
📍 GlobalGhk.com paid webinar platform

Because in the end, when we protect each other, we thrive together. RELATIONSHIPS ARE THE UILTIMATE BIOHACK!

16/12/2025

12/12/2025

Matrescence - when a girl transforms into mother as her baby forms within her, biologies studying each other, giving support and ensuring survival. Adapting, changing, calibrating…nothing ever stays still.

Nature’s miracle is called LIFE…and nurture is what ensures longevity
🌷🌷🌷

She discovered that breast milk changes its formula based on whether the baby is a boy or girl. Then she found something even more shocking: the baby's spit tells the mother's body what medicine to make.

2008 Katie Hinde stood in a California primate research lab staring at data that didn't make sense.

She was analyzing milk samples from rhesus macaque mothers—hundreds of samples, thousands of measurements.
And the pattern was impossible to ignore:
Mothers with sons produced milk with higher fat and protein concentrations.
Mothers with daughters produced larger volumes with different nutrient ratios.
The milk wasn't the same. It was customized.
Her male colleagues dismissed it immediately. "Measurement error." "Random variation." "Probably nothing."
But Katie Hinde trusted the numbers. And the numbers were screaming something revolutionary:
Milk wasn't just food. It was a message.
For decades, science had treated breast milk like gasoline—a delivery system for calories and nutrients. Simple fuel.
But if milk was just nutrition, why would it be different for sons versus daughters?
Katie kept digging.
She analyzed over 250 mothers across more than 700 sampling events. And with each analysis, the picture became clearer—and more astonishing.
Young, first-time mothers produced milk with fewer calories but dramatically higher cortisol (stress hormone) levels.
Babies who drank this high-cortisol milk grew faster but were more nervous, more vigilant, less confident.
The milk wasn't just feeding the baby's body. It was programming the baby's temperament.
Then Katie discovered something that seemed almost impossible.
When a baby nurses, tiny amounts of saliva travel back through the ni**le into the mother's breast tissue.
That saliva contains information about the baby's immune status.
If the baby is fighting an infection, the mother's body detects it—and begins producing specific antibodies within hours.
The white blood cell count in the milk would jump from 2,000 to over 5,000 during illness. Macrophage counts would quadruple.
Then, once the baby recovered, everything would return to normal.
It was a conversation. A biological dialogue between two bodies.
The baby's spit told the mother what was wrong. The mother's body responded with exactly the medicine needed.
A language invisible to science for centuries.
Katie joined Harvard in 2011 and started digging into existing research.
What she found was disturbing: there were twice as many scientific studies on erectile dysfunction as on breast milk composition.
The world's first food—the substance that nourished every human who ever lived—was scientifically neglected.
So she started a blog with a deliberately provocative title: "Mammals Suck...Milk!"
Within a year: over a million views. Parents, doctors, scientists asking questions research had ignored.
Her discoveries kept coming:

Milk changes throughout the day (fat peaks mid-morning)
Foremilk differs from hindmilk (babies who nurse longer get higher-fat milk at the end)
Over 200 types of oligosaccharides in human milk that babies can't even digest—they exist solely to feed beneficial gut bacteria
Every mother's milk is unique as a fingerprint

In 2017, she delivered a TED talk that millions have watched.
In 2020, she appeared in Netflix's "Babies" docuseries, explaining her discoveries to a global audience.
Today, at Arizona State University's Comparative Lactation Lab, Dr. Katie Hinde continues revealing how milk shapes infant development from the first hours of life.
Her work informs care for fragile infants in NICUs. Improves formula for mothers who can't breastfeed. Shapes public health policy worldwide.
The implications are profound.
Milk has been evolving for 200 million years—longer than dinosaurs.
What science dismissed as "simple nutrition" was actually the most sophisticated biological communication system on Earth.
Katie Hinde didn't just study milk.
She revealed that the most ancient form of nourishment was also the most intelligent—a dynamic, responsive conversation between two bodies that has been shaping human development since the beginning of our species.
All because one scientist refused to accept that half the conversation was "measurement error."
Sometimes the most revolutionary discoveries come from paying attention to what everyone else dismisses.