Jeff Alagar Fitness

05/02/2026

That 20 minutes for yourself isn't selfish. It's the fuel you need to be the super parent and pro that you are. Go fill your cup! ☕

03/02/2026

That 'no-calorie' drink might seem like a good idea for your diet, pero is it really helping you? Let's look at the facts behind these drinks so you can make the best choice for your body.

The scorching Philippine sun practically begs for a refreshing beverage. For decades, sugary sodas dominated the market, offering a sweet escape from the heat. However, a shift in consumer preferences…

02/02/2026

Brain-fried from work? A quick 15-min sweat sesh is the best way to recharge your social battery for your family tonight. ✨

29/01/2026

Want to crush tomorrow's goals? The real work starts tonight. Quality sleep is your secret weapon for energy and recovery. ✨

27/01/2026

Curious about diet meal plan services in the Philippines? Let's explore if this is the 'kasangga' you need to conquer your health goals amidst a busy schedule.

The concept of diet meal plan services has been gaining traction worldwide, and the Philippines is no exception. These services promise convenience, balanced nutrition, and a variety of delicious…

26/01/2026

Your body is made to move! Even a quick 10-min stretch in the morning can boost your mood and energy. Small deposits, big returns.

22/01/2026

Stop searching for the perfect workout plan. The most effective one is the one you start today. Your first step is your biggest win.

20/01/2026

Nagtatanong kung sulit ba ang online coaching? We've laid out the reasons why it could be the game-changer for your fitness journey.

Discover why online coaching in the Philippines is gaining popularity! Learn how expert guidance, personalized plans, and unmatched flexibility can transform your fitness journey.

19/01/2026

Sitting all day at work? Let's do a quick posture check! Shoulders back, chest out. See? You're already one step closer to your goal

15/01/2026

Love your Pancit Canton? Me too! Fitness isn't about restriction, it's about balance. Let's make our favorites fit our goals! 💪

13/01/2026

Enjoying a spontaneous kainan with friends? You can still stay on track with your fitness goals! Learn how to handle surprise dine-outs and social gatherings with our helpful tips.

Discover practical tips for dealing with surprise dine-outs and social situations without derailing your progress. Learn how to plan ahead, practice portion control, and stay flexible while maintaining balance with the program.

12/01/2026

Forget the scale for a week. Notice your energy levels. Or how your clothes fit better. Progress isn't always measured in pounds.