Light Level Psychological Solutions Inc

Light Level Psychological Solutions Inc Light Level is a mental health service partner/provider for individuals and organizations in PH.

Light Level Psychological Solutions is proud to share that Sir Lemuel Gallogo delivered a seminar for GigaHertz at their...
02/12/2025

Light Level Psychological Solutions is proud to share that Sir Lemuel Gallogo delivered a seminar for GigaHertz at their main office.

The session titled โ€œThrive at Work: Building a Resilient and Well-Balanced Workplaceโ€ focused on ways to support employee well-being. Sir Lem highlighted the importance of wellbeing balance and shared evidence-informed strategies that employees and leaders can use to maintain resilience and create a more supportive workplace culture.

Our booth was also led by Sir Mark, with GigaHertz employees being able to participate in engaging activities such as the Wheel of Wellness and Gratitude Wall. We are grateful for the opportunity to partner with GigaHertz in promoting mental wellness in the workplace.

๐€ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐ฅ๐ข๐ ๐ก๐ญ โœจLifeโ€™s toughest moments can feel heavy, confusing, or overwhelming. Ye...
02/12/2025

๐€ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐ก๐š๐ญ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐œ๐š๐ง ๐ฅ๐ž๐š๐ ๐ญ๐จ ๐ฅ๐ข๐ ๐ก๐ญ โœจ

Lifeโ€™s toughest moments can feel heavy, confusing, or overwhelming. Yet just like a glowstick, the breaking points can reveal strength, clarity, and resilience you didnโ€™t know you had. Hold on to hope and trust that your glow will come through in time. ๐ŸŒŸ

Last November 29, Light Level Psychological Solution Inc. held its Year-End Event together with its dedicated teams. It ...
01/12/2025

Last November 29, Light Level Psychological Solution Inc. held its Year-End Event together with its dedicated teams. It was a moment for the entire team to pause, reflect, and appreciate the commitment, resilience, and compassion that each member brings to their work every day. โœจ

For LLPS, this gathering was more than just a celebrationโ€”it served as a powerful reminder of the purpose behind their mission. The event highlighted the lives theyโ€™ve been able to touch, the challenges theyโ€™ve overcome, and the growth theyโ€™ve achieved throughout the year. Every milestone reached and every client supported became possible because of the collective effort and heart of the LLPS family.

Hereโ€™s to more purposeful work, meaningful collaborations, and a brighter year ahead. Cheers to 2025 and beyond!

๐‡๐จ๐ง๐จ๐ซ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ. ๐ŸŒค๏ธWorld AIDS Day reminds us that health, dignity, and support are everyoneโ€™s rig...
01/12/2025

๐‡๐จ๐ง๐จ๐ซ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ. ๐ŸŒค๏ธ

World AIDS Day reminds us that health, dignity, and support are everyoneโ€™s right. Stigma continues to affect the mental well-being of many individuals and families, which is why creating safe and affirming spaces matters. As we reflect on this yearโ€™s theme, we reaffirm our commitment to empathy, education, and accessible care for all.

๐€ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ. ๐ŸคHobbies are more than simple pastimes. They help regu...
30/11/2025

๐€ ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐š๐ง๐ ๐ซ๐ž๐œ๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ง๐ฃ๐จ๐ฒ. ๐Ÿค

Hobbies are more than simple pastimes. They help regulate stress, bring moments of calm, and create a sense of grounding when life feels overwhelming. Giving yourself permission to engage in the activities that comfort you is an important part of caring for your mental wellbeing. ๐ŸŒค๏ธ

Today, we honor the courage, leadership, and enduring spirit of Andres Bonifacio. May his legacy inspire us to stand for...
30/11/2025

Today, we honor the courage, leadership, and enduring spirit of Andres Bonifacio. May his legacy inspire us to stand for justice, unity, and the well-being of our communities.

๐„๐ฏ๐ž๐ง ๐จ๐ซ๐๐ข๐ง๐š๐ซ๐ฒ ๐๐š๐ฒ๐ฌ ๐ก๐จ๐ฅ๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ข๐ง๐ . ๐ŸŒค๏ธ Practicing gratitude can mean making space to recognize the moment...
29/11/2025

๐„๐ฏ๐ž๐ง ๐จ๐ซ๐๐ข๐ง๐š๐ซ๐ฒ ๐๐š๐ฒ๐ฌ ๐ก๐จ๐ฅ๐ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ข๐ง๐ . ๐ŸŒค๏ธ

Practicing gratitude can mean making space to recognize the moments, people, and experiences that bring comfort, support, and joy. Simple habits like journaling, expressing thanks, doing small acts of kindness, and being mindful can help ground you and nurture a healthier mindset. Gratitude is a practice, not perfection, and even small steps can create meaningful shifts over time.

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฟ๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐ŸŒค๏ธA gentle message can go a long way in reminding someone that the...
28/11/2025

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฎ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฟ๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ป ๐˜€๐—ผ๐—บ๐—ฒ๐—ผ๐—ป๐—ฒโ€™๐˜€ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ฑ๐—ฎ๐˜†. ๐ŸŒค๏ธ

A gentle message can go a long way in reminding someone that they are supported and seen. Just like we offer kindness to ourselves through affirmations, we can pass that same warmth to others. A simple โ€œYour feelings are validโ€ or โ€œI appreciate youโ€ can create connection and comfort in moments when they need it most.

Reach out to loved ones today and show simple acts of appreciation and kindness. ๐Ÿซ‚

๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐จ๐จ๐ซ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐จ๐ฉ๐ž๐ง.๐ŸšชSetting boundaries isnโ€™t about shutting people out; itโ€™s about protecting your energy...
27/11/2025

๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐๐จ๐จ๐ซ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐ฌ๐ญ๐š๐ฒ ๐จ๐ฉ๐ž๐ง.๐Ÿšช

Setting boundaries isnโ€™t about shutting people out; itโ€™s about protecting your energy, honoring your limits, and making space for what truly matters. When you allow yourself to say โ€œno,โ€ you create room for healthier connections, clearer expectations, and a calmer mind. Your well-being deserves that kind of care.

References:
Hyssong, E. (2024). Setting boundaries as a form of self-care. University of Michigan School of Social Work.https://smtd.umich.edu/wp-content/uploads/2024/08/Self-Care-through-Boundary-Setting.pdf

Swett, A., & Tackett-Ferguson, A. (2023). Self-care and boundaries. University of Pittsburgh.https://www.oerp.pitt.edu/sites/default/files/assets/Swett%20-%20Role%20Day-self-care%20and%20boundaries.pdf

๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฆ๐š๐ง๐š๐ ๐ž ๐š ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ , ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ข๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ. โœจNaming your emotions brings clarity to moments that feel...
26/11/2025

๐๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ฆ๐š๐ง๐š๐ ๐ž ๐š ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐ , ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐š๐œ๐ค๐ง๐จ๐ฐ๐ฅ๐ž๐๐ ๐ž ๐ข๐ญ ๐Ÿ๐ข๐ซ๐ฌ๐ญ. โœจ

Naming your emotions brings clarity to moments that feel overwhelming or confusing. When you put words to your experience, whether itโ€™s frustration, sadness, excitement, or anxiety, you give yourself a starting point for understanding and healing. Itโ€™s a gentle way of checking in with yourself and reminding your mind and body that your feelings matter.

As we begin the ๐Ÿ๐Ÿ–-๐ƒ๐š๐ฒ ๐‚๐š๐ฆ๐ฉ๐š๐ข๐ ๐ง ๐ญ๐จ ๐„๐ง๐ ๐•๐€๐–, we stand with all women and children who deserve to feel safe, respected, an...
25/11/2025

As we begin the ๐Ÿ๐Ÿ–-๐ƒ๐š๐ฒ ๐‚๐š๐ฆ๐ฉ๐š๐ข๐ ๐ง ๐ญ๐จ ๐„๐ง๐ ๐•๐€๐–, we stand with all women and children who deserve to feel safe, respected, and heard.
Ending violence starts with awareness, compassion, and collective action. ๐Ÿ’œ
Together, letโ€™s build a VAW-free community.

๐“๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐š๐ฌ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐Ÿ’šHere are simple reminders to support men in pri...
24/11/2025

๐“๐š๐ค๐ข๐ง๐  ๐œ๐š๐ซ๐ž ๐จ๐Ÿ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐š๐ฌ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก. ๐Ÿ’š
Here are simple reminders to support men in prioritizing their well-being โ€” one small step at a time.

Letโ€™s continue normalizing conversations around menโ€™s mental wellness.
Your feelings matter. Your rest matters. You matter.

Address

Rm. 2019, 20th Flr. Centuria Medical Makati, Kalayaan Avenue, Brgy. Poblacion
Mandaluyong
1210

Telephone

+639178542236

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