AldrichnicdaoOsteopathy

04/03/2026

𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝘁𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝗽𝗿𝗮𝗶𝗻 𝗮𝗿𝗲 𝗡𝗢𝗧 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲! 🚫

They may sound similar, but they’re completely different injuries.
• 𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝘁𝗿𝗮𝗶𝗻 – When a muscle is stretched or pulled too much.
This usually happens from heavy lifting, overuse, or sudden movements.
𝘚𝘺𝘮𝘱𝘵𝘰𝘮𝘴: 𝘮𝘶𝘴𝘤𝘭𝘦 𝘱𝘢𝘪𝘯, 𝘵𝘪𝘨𝘩𝘵𝘯𝘦𝘴𝘴, 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴, 𝘰𝘳 𝘴𝘱𝘢𝘴𝘮𝘴.

• 𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝗽𝗿𝗮𝗶𝗻 When the ligament around a joint is overstretched or torn.
This often happens when you twist, slip, or move a joint the wrong way.
𝘚𝘺𝘮𝘱𝘵𝘰𝘮𝘴: 𝘴𝘸𝘦𝘭𝘭𝘪𝘯𝘨, 𝘣𝘳𝘶𝘪𝘴𝘪𝘯𝘨, 𝘫𝘰𝘪𝘯𝘵 𝘱𝘢𝘪𝘯, 𝘢𝘯𝘥 𝘪𝘯𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺.

Different tissue. Different injury. Different treatment.

At 𝗔𝗹𝗱𝗿𝗶𝗰𝗵 𝗡𝗶𝗰𝗱𝗮𝗼 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝗶𝗻𝗶𝗰, we don’t guess what’s wrong, we properly check, explain, and treat your pain the right way.

Book your appointment today and get back to moving comfortably. 💪

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

03/03/2026

𝗨𝗽𝗽𝗲𝗿 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗺𝗮𝗻 𝘆𝗮𝗻… 𝗶𝗽𝗮-𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗺𝗼 𝗻𝗮 ’𝘆𝗮𝗻!

Huwag nang hintayin na lumala bago kumilos.
Mas maaga mong ipa-check, mas mabilis ang ginhawa. 🙌

𝗔𝘁 𝗔𝗹𝗱𝗿𝗶𝗰𝗵 𝗡𝗶𝗰𝗱𝗮𝗼 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗖𝗹𝗶𝗻𝗶𝗰, 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 — 𝘄𝗲 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲.

Book your session today. Your back will thank you later. 😉

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

03/03/2026

Experience exclusive, 𝗲𝘅𝗽𝗲𝗿𝘁-𝗹𝗲𝘃𝗲𝗹 𝗰𝗮𝗿𝗲 with a comprehensive assessment and personalized therapy program designed by 𝙈𝙧. 𝘼𝙡𝙙𝙧𝙞𝙘𝙝 𝙉𝙞𝙘𝙙𝙖𝙤 himself.

Because your pain is unique — your treatment should be too. 💯

Here is his schedule 👇
𝗖𝗵𝗲𝗰𝗸 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝘅𝗽𝗲𝗿𝘁 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 𝘁𝗼𝗱𝗮𝘆.

Limited slots. Premium care. Real results.

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

01/03/2026

🏅 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦 𝗖𝗛𝗢𝗢𝗦𝗘 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡 𝗖𝗔𝗥𝗘 🏅

Proud to work with 𝙃𝙖𝙣𝙨 𝙈𝙖𝙩𝙝𝙚𝙬 𝘽𝙪𝙚𝙢𝙞𝙤
🥉 𝘽𝙧𝙤𝙣𝙯𝙚 𝙈𝙚𝙙𝙖𝙡𝙞𝙨𝙩 – 2025 𝙎𝙤𝙪𝙩𝙝 𝙀𝙖𝙨𝙩 𝘼𝙎𝙀𝘼𝙉 𝙂𝙖𝙢𝙚𝙨 (𝙎𝙝𝙤𝙧𝙩 𝙏𝙧𝙖𝙘𝙠 𝙎𝙥𝙚𝙚𝙙 𝙎𝙠𝙖𝙩𝙞𝙣𝙜)
🇵🇭 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘼𝙩𝙝𝙡𝙚𝙩𝙚

Since 2024, we’ve been his go-to rehab clinic — trusted not just by him, but by other National Speed Skater athletes as well.

At 𝘼𝙡𝙙𝙧𝙞𝙘𝙝 𝙉𝙞𝙘𝙙𝙖𝙤 𝙊𝙨𝙩𝙚𝙤𝙥𝙖𝙩𝙝𝙮 & 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝘾𝙡𝙞𝙣𝙞𝙘, we make sure our athletes stay:
✅ Strong
✅ Fast
✅ Competition-ready
✅ Injury-free
High-level performance demands high-level recovery. 💪
Thank you for your continued trust, Hans!

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

01/03/2026

𝗜𝗡𝗦𝗜𝗗𝗘 𝗧𝗛𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡: 𝗕𝗘𝗞𝗦 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗔𝗧 𝗔𝗟𝗗𝗥𝗜𝗖𝗛 𝗡𝗜𝗖𝗗𝗔𝗢 𝗢𝗦𝗧𝗘𝗢𝗣𝗔𝗧𝗛𝗬 & 𝗣𝗛𝗬𝗦𝗜𝗖𝗔𝗟 𝗧𝗛𝗘𝗥𝗔𝗣𝗬 𝗖𝗟𝗜𝗡𝗜𝗖

Back at it again — but this time, you’re coming with us. 👀

Watch how 𝘽𝙚𝙠𝙨 𝙁𝙧𝙞𝙚𝙣𝙙𝙨 takes on another session at 𝘼𝙡𝙙𝙧𝙞𝙘𝙝 𝙉𝙞𝙘𝙙𝙖𝙤 𝙊𝙨𝙩𝙚𝙤𝙥𝙖𝙩𝙝𝙮 & 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 𝘾𝙡𝙞𝙣𝙞𝙘, from detailed assessment to targeted hands-on treatment and guided rehab exercises.

Yes, may chika!
But more importantly — may correction & may progress.

Because recovery isn’t random.
Every movement has a purpose. Every technique has a reason.

Press play and see how we turn pain into performance.

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

01/03/2026

𝙒𝙤𝙢𝙚𝙣’𝙨 𝙈𝙪𝙨𝙘𝙪𝙡𝙤𝙨𝙠𝙚𝙡𝙚𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝 𝙈𝙖𝙩𝙩𝙚𝙧𝙨. 🩷

Women go through different physical stages 𝗽𝘂𝗯𝗲𝗿𝘁𝘆, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺, 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 — and each stage brings changes that affect 𝗺𝘂𝘀𝗰𝗹𝗲𝘀, 𝗷𝗼𝗶𝗻𝘁𝘀, 𝗹𝗶𝗴𝗮𝗺𝗲𝗻𝘁𝘀, 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲.

When posture is compromised, pain follows.
This 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙈𝙤𝙣𝙩𝙝,let’s move beyond “tiisin na lang.”

Invest in your musculoskeletal health. Strengthen. Align. Restore.

At 𝗔𝗹𝗱𝗿𝗶𝗰𝗵 𝗡𝗶𝗰𝗱𝗮𝗼 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝗶𝗻𝗶𝗰, we help women move stronger, longer, and pain-free.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘴𝘵𝘳𝘰𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵. ✨

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

28/02/2026

“𝙔𝙪𝙣𝙜 𝙜𝙞𝙣𝙝𝙖𝙬𝙖 𝙣𝙖 𝙝𝙞𝙣𝙖𝙝𝙖𝙣𝙖𝙥 𝙠𝙤, 𝙣𝙖𝙧𝙖𝙢𝙙𝙖𝙢𝙖𝙣 𝙠𝙤 𝙪𝙣𝙖𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣 𝙥𝙖 𝙡𝙖𝙣𝙜.”

There’s nothing more fulfilling than hearing this after just one visit. 💙

At 𝗔𝗹𝗱𝗿𝗶𝗰𝗵 𝗡𝗶𝗰𝗱𝗮𝗼 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵𝘆 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗖𝗹𝗶𝗻𝗶𝗰, we focus on targeted assessment, hands-on treatment, and movement correction — not random exercises, but a personalized program designed for your specific pain and condition.

Yes, you can feel relief early — but true and lasting recovery comes with 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮.

Healing is a process. Showing up, following your program, and committing to your sessions will help you recover faster and stronger. 💪

Because real care + consistency = real results.

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

28/02/2026

❗𝙈𝙖𝙨𝙖𝙠𝙞𝙩 𝙣𝙖𝙣𝙖𝙢𝙖𝙣 𝙗𝙖 𝙡𝙞𝙠𝙤𝙙 𝙣𝙞𝙮𝙤?

Bago ka magtiis… bago ka mag-pain reliever…
TRY THIS 👇

𝗖𝗵𝗶𝗹𝗱’𝘀 𝗣𝗼𝘀𝗲 𝗦𝘁𝗿𝗲𝘁𝗰𝗵
Simple pero effective para sa:
✔️ Lower back tightness
✔️ Pagod na likod sa maghapon
✔️ Matagal na pag-upo
✔️ Postural strain

How to do it:
1️⃣ Kneel down, big toes together
2️⃣ Sit back on your heels
3️⃣ Reach your arms forward
4️⃣ Relax your chest toward the floor
5️⃣ Breathe deeply for 20–30 seconds

✨ Feel the gentle stretch sa lower back.
✨ Let your spine decompress.
✨ Let your body reset.

⚠️ If paulit-ulit na ang sakit, baka hindi na lang tight muscles yan.
Stretching helps — but proper assessment fixes the root cause.

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙗𝙖𝙘𝙠 𝙥𝙖𝙞𝙣 𝙠𝙚𝙚𝙥𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠, 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙪𝙨.
𝙒𝙚’𝙡𝙡 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙢𝙤𝙫𝙚 𝙥𝙖𝙞𝙣-𝙛𝙧𝙚𝙚 𝙖𝙜𝙖𝙞𝙣 💪

📍 Visit Us at Our Clinics
𝗦𝗛𝗔𝗪 𝗕𝗟𝗩𝗗 – 𝗠𝗔𝗡𝗗𝗔𝗟𝗨𝗬𝗢𝗡𝗚
Unit 20, 2nd Floor, Facilities Centre Bldg., 548 Shaw Blvd.
📍 Across McDonald’s, near Jollibee & SM Cherry Shaw
🚆 MRT-3 Shaw Blvd

𝗤𝗨𝗘𝗭𝗢𝗡 𝗖𝗜𝗧𝗬
📍 #4 Sto. Domingo Avenue (Beside Sto. Domingo Church)

⏰ Clinic Hours
Mon–Sat: 8:00 AM – 7:00 PM
Sun: 8:00 AM – 5:00 PM

📞 Appointments & Inquiries
Mandaluyong: 028-732-9509 | 0977-653-0242
Quezon City: 028-516-7102 | 0956-192-1822

26/02/2026

Thank you Beks Friends!

Subscribe na din kayo mga beks sa iba Beks Battalion, Chad Kinis at Divine Tetay channels.Chad Kinis: https://www.youtube.com/user/chadkinisBeks Battalion: h...