Embrace PLUS

Embrace PLUS Your first step to mental wellness.

A Psychological First Aid service by LoveYourself, powered by BingoPlus Foundation, offering free, compassionate support to anyone in need.

18/03/2026

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

In observance of Eid’l Fitr, Embrace Virtual Hub and Embrace PLUS will be CLOSED on March 20, 2026 (Friday). Operations ...
13/03/2026

In observance of Eid’l Fitr, Embrace Virtual Hub and Embrace PLUS will be CLOSED on March 20, 2026 (Friday). Operations will RESUME on March 21, 2026 (Saturday) following our regular schedules.

During this time, we will be unable to respond to messages or inquiries. We appreciate your patience and understanding.

Thank you, and we look forward to connecting with you again soon.

Kapag mabigat na, pahinga muna.If you ever need to talk or the weight feels too heavy, our lines are open, ready to list...
10/03/2026

Kapag mabigat na, pahinga muna.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

If you’re feeling overwhelmed today, that’s valid.Hindi ka mahina. Tao ka.If you ever need to talk or the weight feels t...
05/03/2026

If you’re feeling overwhelmed today, that’s valid.
Hindi ka mahina. Tao ka.

If you ever need to talk or the weight feels too heavy, our
lines are open, ready to listen and care:

Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a
substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Minsan ikaw ang takbuhan ng lahat.Pero sino ang takbuhan mo?If you need someone to listen, Embrace Plus is here.You don’...
02/03/2026

Minsan ikaw ang takbuhan ng lahat.
Pero sino ang takbuhan mo?

If you need someone to listen, Embrace Plus is here.
You don’t have to carry everything alone.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Life can pull us in every direction, but don’t forget to pause. You deserve moments to breathe, slow down, and just be.I...
22/02/2026

Life can pull us in every direction, but don’t forget to pause. You deserve moments to breathe, slow down, and just be.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

When life feels overwhelming, start with one intentional breath.Every small moment counts toward growth and healingIf yo...
20/02/2026

When life feels overwhelming, start with one intentional breath.
Every small moment counts toward growth and healing

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

Healing isn’t a race—it’s a journey through every version of yourself. Whether you’re reconciling with the past or stepp...
19/02/2026

Healing isn’t a race—it’s a journey through every version of yourself.
Whether you’re reconciling with the past or stepping into the unknown, remember that you don’t have to navigate the swirls all at once.

One breath. One moment. One step at a time.
If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

May this Ramadan bring clarity to your thoughts, calm to your mind, and healing to your heart.
18/02/2026

May this Ramadan bring clarity to your thoughts, calm to your mind, and healing to your heart.

Burnout isn’t just being "tired"—it’s a physical, emotional, and mental exhaustion that can make even the simplest tasks...
17/02/2026

Burnout isn’t just being "tired"—it’s a physical, emotional, and mental exhaustion that can make even the simplest tasks feel like a mountain.
If you feel like your flame is flickering, it’s time to stop and breathe.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

Happy Chinese New Year 2026!As we welcome the Year of the Dragon, may we also make space for our mental well-being — emb...
17/02/2026

Happy Chinese New Year 2026!
As we welcome the Year of the Dragon, may we also make space for our mental well-being — embracing courage, growth, and self-care every day.

Feeling "underwater" can be terrifying and isolating.But no matter how deep you feel you’ve drifted, there are hands rea...
16/02/2026

Feeling "underwater" can be terrifying and isolating.
But no matter how deep you feel you’ve drifted, there are hands reaching out to help you find your breath again.
You are not alone in the deep.
If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

Address

Mandaluyong

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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