Embrace PLUS

Embrace PLUS Your first step to mental wellness.

A Psychological First Aid service by LoveYourself, powered by BingoPlus Foundation, offering free, compassionate support to anyone in need.

Minsan ikaw ang takbuhan ng lahat.Pero sino ang takbuhan mo?If you need someone to listen, Embrace Plus is here.You don’...
02/03/2026

Minsan ikaw ang takbuhan ng lahat.
Pero sino ang takbuhan mo?

If you need someone to listen, Embrace Plus is here.
You don’t have to carry everything alone.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM

Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.

Embrace PLUS, where understanding and compassion begin.

Life can pull us in every direction, but don’t forget to pause. You deserve moments to breathe, slow down, and just be.I...
22/02/2026

Life can pull us in every direction, but don’t forget to pause. You deserve moments to breathe, slow down, and just be.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

When life feels overwhelming, start with one intentional breath.Every small moment counts toward growth and healingIf yo...
20/02/2026

When life feels overwhelming, start with one intentional breath.
Every small moment counts toward growth and healing

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

Healing isn’t a race—it’s a journey through every version of yourself. Whether you’re reconciling with the past or stepp...
19/02/2026

Healing isn’t a race—it’s a journey through every version of yourself.
Whether you’re reconciling with the past or stepping into the unknown, remember that you don’t have to navigate the swirls all at once.

One breath. One moment. One step at a time.
If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

May this Ramadan bring clarity to your thoughts, calm to your mind, and healing to your heart.
18/02/2026

May this Ramadan bring clarity to your thoughts, calm to your mind, and healing to your heart.

Burnout isn’t just being "tired"—it’s a physical, emotional, and mental exhaustion that can make even the simplest tasks...
17/02/2026

Burnout isn’t just being "tired"—it’s a physical, emotional, and mental exhaustion that can make even the simplest tasks feel like a mountain.
If you feel like your flame is flickering, it’s time to stop and breathe.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

Happy Chinese New Year 2026!As we welcome the Year of the Dragon, may we also make space for our mental well-being — emb...
17/02/2026

Happy Chinese New Year 2026!
As we welcome the Year of the Dragon, may we also make space for our mental well-being — embracing courage, growth, and self-care every day.

Feeling "underwater" can be terrifying and isolating.But no matter how deep you feel you’ve drifted, there are hands rea...
16/02/2026

Feeling "underwater" can be terrifying and isolating.
But no matter how deep you feel you’ve drifted, there are hands reaching out to help you find your breath again.
You are not alone in the deep.
If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

When hope feels out of reach, it’s okay to sit still.You don't have to "fix" everything right now.Sometimes, the most pr...
15/02/2026

When hope feels out of reach, it’s okay to sit still.
You don't have to "fix" everything right now.
Sometimes, the most productive thing you can do is be kind to yourself while you navigate the gray areas.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

Feeling trapped by your own mind is one of the hardest things to endure. But remember: thorns can be cleared. Whether it...
14/02/2026

Feeling trapped by your own mind is one of the hardest things to endure. But remember: thorns can be cleared. Whether it's through therapy, talking to a friend, or professional support, you don't have to stay stuck.
If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

Happy Valentine’s Day!Spread love, kindness, and a little extra care today — for yourself and those who matter most.Take...
14/02/2026

Happy Valentine’s Day!

Spread love, kindness, and a little extra care today — for yourself and those who matter most.

Take a moment to show someone you care, or treat yourself with love today!

Depression isn’t a weakness. It’s a real mental health condition that can affect anyone, at any time.It can show up as s...
13/02/2026

Depression isn’t a weakness. It’s a real mental health condition that can affect anyone, at any time.

It can show up as sadness, emptiness, fatigue, or losing interest in what you once enjoyed. Struggling doesn’t mean you’re failing; it means you’re human.

You are not alone, and healing is a journey.

If you ever need to talk or the weight feels too heavy, our lines are open, ready to listen and care:
Smart: 0908-235-2351 (Calls Only)
Globe: 0956-392-1924 (Calls Only)
Monday to Sunday from 12PM - 8PM
Note: This hotline provides Psychological First Aid only. It is not a substitute for therapy, psychiatric care, or medical services.
Embrace PLUS, where understanding and compassion begin.

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Mandaluyong

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 8pm
Sunday 12pm - 8pm

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